Roland Ressar -
Ironman 70.3 Zell am See 2023

Quick facts

573/493/58All/Gender/AG

M45-49Age group

654Bib number

AUTNationality


40:38	2:53:26	1:57:32	5:42:36

Compare Roland Ressar with other athletes!

654 Ressar

1018 de Groot ×

272 Stephens ×

571 Trumpfheller ×

432 Zambelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	+02:13 (90.) ●	+01:53 (695.) ●	+01:29 (856.) ●
Transition		00:46:55	00:06:17	-	-00:25 (61.) ●	-00:21 (521.) ●	-00:17 (675.) ●
Bike	15 km	01:10:59	00:24:04	37.4 km/h	-00:47 (51.) ●	-00:38 (436.) ●	-00:58 (479.) ●
Bike	32 km	01:55:27	00:44:28	22.94 km/h	+00:55 (80.) ●	+01:32 (709.) ●	+00:46 (827.) ●
Bike	35.4 km	02:13:33	00:18:06	11.27 km/h	-00:14 (74.) ●	+00:10 (659.) ●	-00:13 (761.) ●
Bike	45 km	02:25:05	00:11:32	49.94 km/h	-01:00 (32.) ●	-00:55 (306.) ●	-01:13 (329.) ●
Bike	58 km	02:46:17	00:21:12	36.79 km/h	-02:06 (32.) ●	-02:02 (272.) ●	-02:28 (294.) ●
Bike	73 km	03:12:10	00:25:53	34.77 km/h	-01:44 (37.) ●	-01:29 (315.) ●	-01:53 (341.) ●
Bike	80 km	03:24:15	00:12:05	34.76 km/h	-01:21 (33.) ●	-01:23 (253.) ●	-01:38 (266.) ●
Bike	90 km	03:40:21	00:16:06	37.27 km/h	-00:54 (45.) ●	-00:51 (381.) ●	-01:07 (415.) ●
Bike	90 km	03:40:21	02:53:26	31.14 km/h	-07:11 (54.) ●	-05:36 (474.) ●	-08:44 (525.) ●
Transition		03:45:04	00:04:43	-	-01:03 (47.) ●	-00:52 (431.) ●	-01:01 (564.) ●
Run	2.8 km	03:59:46	00:14:42	05:15 min/km	-00:42 (57.) ●	-00:22 (528.) ●	-00:33 (627.) ●
Run	7.3 km	04:23:54	00:24:08	05:21 min/km	-01:38 (53.) ●	-01:09 (491.) ●	-01:26 (589.) ●
Run	11.9 km	04:48:50	00:24:56	05:25 min/km	-01:48 (56.) ●	-01:16 (488.) ●	-01:31 (587.) ●
Run	16.3 km	05:14:28	00:25:38	05:49 min/km	-02:04 (53.) ●	-01:23 (494.) ●	-01:37 (594.) ●
Run	21 km	05:41:25	00:26:57	05:44 min/km	-01:06 (65.) ●	-00:11 (620.) ●	-00:21 (762.) ●
Run	21.1 km	05:42:36	00:01:11	11:49 min/km	-00:03 (63.) ●	+00:01 (631.) ●	±00:00 (775.) ●
Run	21.1 km	05:42:36	01:57:32	05:34 min/km	-07:21 (56.) ●	-04:20 (522.) ●	-05:28 (633.) ●
Total	113 km	05:42:36	05:42:36	19.79 km/h	-13:47 (58.) ●	-09:16 (493.) ●	-14:01 (573.) ●

Ovr	Gen	Div	Name	#	AG
548	475	53	Petr Neudek	1368	M45-49	CZE	00:39:11	02:50:21	01:59:12	05:40:02
551	478	54	Francesco de Lorenzi	693	M45-49	ITA	00:35:19	02:59:26	01:52:16	05:40:39
552	479	55	Jürgen Tuchscherer	1369	M45-49	AUT	00:37:56	02:59:39	01:52:28	05:40:45
556	482	56	Michiel de Groot	1018	M45-49	NED	00:40:50	02:57:10	01:48:27	05:41:07
571	492	57	Mike Stephens	272	M45-49	GBR	00:41:10	02:42:42	02:05:08	05:42:23
573	493	58	Roland Ressar	654	M45-49	AUT	00:40:38	02:53:26	01:57:32	05:42:36
595	511	59	Bastian Trumpfheller	571	M45-49	GER	00:42:32	03:01:45	01:48:47	05:44:28
597	513	60	Luca Zambelli	432	M45-49	ITA	00:37:15	03:00:42	01:54:14	05:44:32
598	514	61	Jochen Auer	656	M45-49	AUT	00:30:25	02:42:01	02:23:50	05:44:35
603	517	62	Christian Tommasini	477	M45-49	ITA	00:42:34	02:58:08	01:50:06	05:45:01