Dan Holmes -
Ironman 70.3 Sunshine Coast 2023
Quick facts
576/444/64Alle/Geschlecht/AK
M45-49Altersklasse
1349Startnummer
AustraliaNationalität
36:52 | 2:50:51 | 1:53:47 | 5:28:26 |
Vergleiche Dan Holmes mit anderen Athleten!
1349 Holmes
286 Ward ×
289 Richardson ×
1311 Glarvey ×
202 Hunt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:52 | 00:36:52 | 01:56 min/100m | -00:51 (57.) ● | -00:40 (440.) ● | -01:13 (592.) ● |
Wechsel | 00:40:33 | 00:03:41 | - | -00:17 (65.) ● | -00:24 (430.) ● | -00:20 (653.) ● | |
Radfahren | 9.4 km | 00:57:43 | 00:17:10 | 32.85 km/h | +00:26 (79.) ● | +00:21 (558.) ● | -00:04 (697.) ● |
Radfahren | 20.8 km | 01:16:10 | 00:18:27 | 37.07 km/h | -00:19 (59.) ● | -00:31 (382.) ● | -00:58 (461.) ● |
Radfahren | 33 km | 01:40:57 | 00:24:47 | 29.54 km/h | +01:05 (84.) ● | +00:46 (578.) ● | +00:02 (743.) ● |
Radfahren | 42.7 km | 01:59:43 | 00:18:46 | 31.01 km/h | +00:38 (79.) ● | +00:27 (559.) ● | -00:07 (700.) ● |
Radfahren | 52.5 km | 02:18:06 | 00:18:23 | 31.99 km/h | +00:50 (89.) ● | +00:44 (618.) ● | +00:12 (779.) ● |
Radfahren | 64.3 km | 02:37:01 | 00:18:55 | 37.43 km/h | +00:01 (68.) ● | -00:12 (469.) ● | -00:42 (583.) ● |
Radfahren | 76.1 km | 03:02:07 | 00:25:06 | 28.21 km/h | -00:01 (71.) ● | -00:32 (469.) ● | -01:19 (579.) ● |
Radfahren | 85.8 km | 03:21:35 | 00:19:28 | 29.9 km/h | +00:23 (68.) ● | +00:06 (510.) ● | -00:33 (636.) ● |
Radfahren | 90 km | 03:31:24 | 00:09:49 | 25.67 km/h | +00:16 (78.) ● | +00:08 (529.) ● | -00:09 (667.) ● |
Radfahren | 90 km | 03:31:24 | 02:50:51 | 31.61 km/h | +03:19 (77.) ● | +01:17 (525.) ● | -03:38 (660.) ● |
Wechsel | 03:34:39 | 00:03:15 | - | -00:20 (66.) ● | -00:29 (438.) ● | -00:26 (657.) ● | |
Laufen | 0.6 km | 03:37:44 | 00:03:05 | 05:08 min/km | -00:13 (42.) ● | -00:14 (369.) ● | -00:19 (467.) ● |
Laufen | 2.8 km | 03:48:08 | 00:10:24 | 04:43 min/km | -00:17 (50.) ● | -00:26 (423.) ● | -00:44 (551.) ● |
Laufen | 5.5 km | 04:02:27 | 00:14:19 | 05:18 min/km | -00:18 (51.) ● | -00:22 (446.) ● | -00:45 (593.) ● |
Laufen | 7.3 km | 04:12:02 | 00:09:35 | 05:19 min/km | -00:14 (56.) ● | -00:24 (445.) ● | -00:39 (585.) ● |
Laufen | 9 km | 04:21:55 | 00:09:53 | 05:48 min/km | -00:14 (57.) ● | -00:20 (452.) ● | -00:37 (598.) ● |
Laufen | 11.8 km | 04:36:40 | 00:14:45 | 05:16 min/km | -00:34 (54.) ● | -00:39 (433.) ● | -01:03 (573.) ● |
Laufen | 14.7 km | 04:52:00 | 00:15:20 | 05:17 min/km | -00:35 (58.) ● | -00:40 (449.) ● | -00:59 (595.) ● |
Laufen | 16.5 km | 05:02:13 | 00:10:13 | 05:40 min/km | -00:31 (58.) ● | -00:29 (451.) ● | -00:42 (607.) ● |
Laufen | 18.2 km | 05:12:30 | 00:10:17 | 06:02 min/km | -00:28 (57.) ● | -00:35 (443.) ● | -00:49 (590.) ● |
Laufen | 21 km | 05:27:51 | 00:15:21 | 05:28 min/km | -00:21 (60.) ● | -00:31 (470.) ● | -00:51 (636.) ● |
Laufen | 21.1 km | 05:28:26 | 00:00:35 | 05:49 min/km | +00:02 (73.) ● | +00:01 (561.) ● | ±00:00 (771.) ● |
Laufen | 21.1 km | 05:28:26 | 01:53:47 | 05:23 min/km | -03:43 (57.) ● | -04:39 (441.) ● | -07:28 (582.) ● |
Total | 113 km | 05:28:26 | 05:28:26 | 20.64 km/h | -01:52 (64.) ● | -04:55 (444.) ● | -13:05 (576.) ● |