Dan Holmes -
Ironman 70.3 Sunshine Coast 2023

Quick facts

576/444/64All/Gender/AG

M45-49Age group

1349Bib number

AustraliaNationality


36:52	2:50:51	1:53:47	5:28:26

Compare Dan Holmes with other athletes!

1349 Holmes

286 Ward ×

289 Richardson ×

1311 Glarvey ×

202 Hunt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-00:51 (57.) ●	-00:40 (440.) ●	-01:13 (592.) ●
Transition		00:40:33	00:03:41	-	-00:17 (65.) ●	-00:24 (430.) ●	-00:20 (653.) ●
Bike	9.4 km	00:57:43	00:17:10	32.85 km/h	+00:26 (79.) ●	+00:21 (558.) ●	-00:04 (697.) ●
Bike	20.8 km	01:16:10	00:18:27	37.07 km/h	-00:19 (59.) ●	-00:31 (382.) ●	-00:58 (461.) ●
Bike	33 km	01:40:57	00:24:47	29.54 km/h	+01:05 (84.) ●	+00:46 (578.) ●	+00:02 (743.) ●
Bike	42.7 km	01:59:43	00:18:46	31.01 km/h	+00:38 (79.) ●	+00:27 (559.) ●	-00:07 (700.) ●
Bike	52.5 km	02:18:06	00:18:23	31.99 km/h	+00:50 (89.) ●	+00:44 (618.) ●	+00:12 (779.) ●
Bike	64.3 km	02:37:01	00:18:55	37.43 km/h	+00:01 (68.) ●	-00:12 (469.) ●	-00:42 (583.) ●
Bike	76.1 km	03:02:07	00:25:06	28.21 km/h	-00:01 (71.) ●	-00:32 (469.) ●	-01:19 (579.) ●
Bike	85.8 km	03:21:35	00:19:28	29.9 km/h	+00:23 (68.) ●	+00:06 (510.) ●	-00:33 (636.) ●
Bike	90 km	03:31:24	00:09:49	25.67 km/h	+00:16 (78.) ●	+00:08 (529.) ●	-00:09 (667.) ●
Bike	90 km	03:31:24	02:50:51	31.61 km/h	+03:19 (77.) ●	+01:17 (525.) ●	-03:38 (660.) ●
Transition		03:34:39	00:03:15	-	-00:20 (66.) ●	-00:29 (438.) ●	-00:26 (657.) ●
Run	0.6 km	03:37:44	00:03:05	05:08 min/km	-00:13 (42.) ●	-00:14 (369.) ●	-00:19 (467.) ●
Run	2.8 km	03:48:08	00:10:24	04:43 min/km	-00:17 (50.) ●	-00:26 (423.) ●	-00:44 (551.) ●
Run	5.5 km	04:02:27	00:14:19	05:18 min/km	-00:18 (51.) ●	-00:22 (446.) ●	-00:45 (593.) ●
Run	7.3 km	04:12:02	00:09:35	05:19 min/km	-00:14 (56.) ●	-00:24 (445.) ●	-00:39 (585.) ●
Run	9 km	04:21:55	00:09:53	05:48 min/km	-00:14 (57.) ●	-00:20 (452.) ●	-00:37 (598.) ●
Run	11.8 km	04:36:40	00:14:45	05:16 min/km	-00:34 (54.) ●	-00:39 (433.) ●	-01:03 (573.) ●
Run	14.7 km	04:52:00	00:15:20	05:17 min/km	-00:35 (58.) ●	-00:40 (449.) ●	-00:59 (595.) ●
Run	16.5 km	05:02:13	00:10:13	05:40 min/km	-00:31 (58.) ●	-00:29 (451.) ●	-00:42 (607.) ●
Run	18.2 km	05:12:30	00:10:17	06:02 min/km	-00:28 (57.) ●	-00:35 (443.) ●	-00:49 (590.) ●
Run	21 km	05:27:51	00:15:21	05:28 min/km	-00:21 (60.) ●	-00:31 (470.) ●	-00:51 (636.) ●
Run	21.1 km	05:28:26	00:00:35	05:49 min/km	+00:02 (73.) ●	+00:01 (561.) ●	±00:00 (771.) ●
Run	21.1 km	05:28:26	01:53:47	05:23 min/km	-03:43 (57.) ●	-04:39 (441.) ●	-07:28 (582.) ●
Total	113 km	05:28:26	05:28:26	20.64 km/h	-01:52 (64.) ●	-04:55 (444.) ●	-13:05 (576.) ●

Ovr	Gen	Div	Name	#	AG
530	414	59	Mat Lawrence	1358	M45-49	Australia	00:36:01	02:36:13	02:05:10	05:23:45
536	418	60	Paul Hayes	1695	M45-49	Australia	00:40:03	02:40:46	01:57:05	05:24:05
560	432	61	Aaron Veltre	1318	M45-49	Australia	00:34:31	02:52:10	01:43:58	05:26:43
566	436	62	Gerard Ward	286	M45-49	Australia	00:36:33	02:54:33	01:49:17	05:27:16
567	437	63	Tony Richardson	289	M45-49	Australia	00:40:05	02:38:04	02:04:04	05:27:16
576	444	64	Dan Holmes	1349	M45-49	Australia	00:36:52	02:50:51	01:53:47	05:28:26
586	451	65	Nathan Glarvey	1311	M45-49	Australia	00:36:03	02:47:18	01:59:24	05:29:10
590	454	66	Adam Hunt	202	M45-49	Australia	00:38:32	02:50:02	01:51:45	05:29:36
594	458	67	Lee Bradshaw	1357	M45-49	Australia	00:38:08	02:43:52	02:02:55	05:30:31
596	460	68	Drew Steven	1629	M45-49	Australia	00:40:10	02:38:30	02:03:31	05:30:43