Jeff Holst -
Ironman 70.3 Sunshine Coast 2023
Quick facts
523/409/58Alle/Geschlecht/AK
M45-49Altersklasse
1353Startnummer
AustraliaNationalität
40:10 | 2:46:42 | 1:49:48 | 5:23:22 |
Vergleiche Jeff Holst mit anderen Athleten!
1353 Holst
1622 Roberts ×
1325 Reid ×
1358 Lawrence ×
1695 Hayes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:10 | 00:40:10 | 02:06 min/100m | +02:27 (86.) ● | +02:38 (633.) ● | +02:05 (869.) ● |
Wechsel | 00:43:48 | 00:03:38 | - | -00:20 (63.) ● | -00:27 (412.) ● | -00:23 (630.) ● | |
Radfahren | 9.4 km | 00:59:33 | 00:15:45 | 35.81 km/h | -00:59 (31.) ● | -01:04 (246.) ● | -01:29 (294.) ● |
Radfahren | 20.8 km | 01:17:52 | 00:18:19 | 37.34 km/h | -00:27 (55.) ● | -00:39 (355.) ● | -01:06 (422.) ● |
Radfahren | 33 km | 01:42:25 | 00:24:33 | 29.82 km/h | +00:51 (80.) ● | +00:32 (557.) ● | -00:12 (709.) ● |
Radfahren | 42.7 km | 01:59:49 | 00:17:24 | 33.45 km/h | -00:44 (49.) ● | -00:55 (358.) ● | -01:29 (425.) ● |
Radfahren | 52.5 km | 02:16:35 | 00:16:46 | 35.07 km/h | -00:47 (47.) ● | -00:53 (329.) ● | -01:25 (386.) ● |
Radfahren | 64.3 km | 02:36:00 | 00:19:25 | 36.46 km/h | +00:31 (80.) ● | +00:18 (566.) ● | -00:12 (715.) ● |
Radfahren | 76.1 km | 03:00:54 | 00:24:54 | 28.43 km/h | -00:13 (67.) ● | -00:44 (439.) ● | -01:31 (540.) ● |
Radfahren | 85.8 km | 03:20:37 | 00:19:43 | 29.52 km/h | +00:38 (74.) ● | +00:21 (550.) ● | -00:18 (688.) ● |
Radfahren | 90 km | 03:30:30 | 00:09:53 | 25.5 km/h | +00:20 (80.) ● | +00:12 (549.) ● | -00:05 (695.) ● |
Radfahren | 90 km | 03:30:30 | 02:46:42 | 32.39 km/h | -00:50 (66.) ● | -02:52 (449.) ● | -07:47 (548.) ● |
Wechsel | 03:33:34 | 00:03:04 | - | -00:31 (55.) ● | -00:40 (395.) ● | -00:37 (600.) ● | |
Laufen | 0.6 km | 03:36:51 | 00:03:17 | 05:28 min/km | -00:01 (68.) ● | -00:02 (525.) ● | -00:07 (680.) ● |
Laufen | 2.8 km | 03:46:28 | 00:09:37 | 04:22 min/km | -01:04 (31.) ● | -01:13 (260.) ● | -01:31 (326.) ● |
Laufen | 5.5 km | 03:59:32 | 00:13:04 | 04:50 min/km | -01:33 (31.) ● | -01:37 (266.) ● | -02:00 (338.) ● |
Laufen | 7.3 km | 04:08:44 | 00:09:12 | 05:06 min/km | -00:37 (45.) ● | -00:47 (363.) ● | -01:02 (467.) ● |
Laufen | 9 km | 04:18:22 | 00:09:38 | 05:39 min/km | -00:29 (47.) ● | -00:35 (409.) ● | -00:52 (532.) ● |
Laufen | 11.8 km | 04:32:58 | 00:14:36 | 05:12 min/km | -00:43 (51.) ● | -00:48 (408.) ● | -01:12 (539.) ● |
Laufen | 14.7 km | 04:47:46 | 00:14:48 | 05:06 min/km | -01:07 (50.) ● | -01:12 (374.) ● | -01:31 (496.) ● |
Laufen | 16.5 km | 04:58:16 | 00:10:30 | 05:49 min/km | -00:14 (63.) ● | -00:12 (500.) ● | -00:25 (672.) ● |
Laufen | 18.2 km | 05:08:24 | 00:10:08 | 05:57 min/km | -00:37 (52.) ● | -00:44 (409.) ● | -00:58 (545.) ● |
Laufen | 21 km | 05:22:51 | 00:14:27 | 05:09 min/km | -01:15 (45.) ● | -01:25 (358.) ● | -01:45 (471.) ● |
Laufen | 21.1 km | 05:23:22 | 00:00:31 | 05:09 min/km | -00:02 (44.) ● | -00:03 (328.) ● | -00:04 (451.) ● |
Laufen | 21.1 km | 05:23:22 | 01:49:48 | 05:12 min/km | -07:42 (48.) ● | -08:38 (373.) ● | -11:27 (489.) ● |
Total | 113 km | 05:23:22 | 05:23:22 | 20.97 km/h | -06:56 (58.) ● | -09:59 (409.) ● | -18:09 (523.) ● |