Jeff Holst -
Ironman 70.3 Sunshine Coast 2023

Quick facts

523/409/58All/Gender/AG

M45-49Age group

1353Bib number

AustraliaNationality


40:10	2:46:42	1:49:48	5:23:22

Compare Jeff Holst with other athletes!

1353 Holst

1622 Roberts ×

1325 Reid ×

1358 Lawrence ×

1695 Hayes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	+02:27 (86.) ●	+02:38 (633.) ●	+02:05 (869.) ●
Transition		00:43:48	00:03:38	-	-00:20 (63.) ●	-00:27 (412.) ●	-00:23 (630.) ●
Bike	9.4 km	00:59:33	00:15:45	35.81 km/h	-00:59 (31.) ●	-01:04 (246.) ●	-01:29 (294.) ●
Bike	20.8 km	01:17:52	00:18:19	37.34 km/h	-00:27 (55.) ●	-00:39 (355.) ●	-01:06 (422.) ●
Bike	33 km	01:42:25	00:24:33	29.82 km/h	+00:51 (80.) ●	+00:32 (557.) ●	-00:12 (709.) ●
Bike	42.7 km	01:59:49	00:17:24	33.45 km/h	-00:44 (49.) ●	-00:55 (358.) ●	-01:29 (425.) ●
Bike	52.5 km	02:16:35	00:16:46	35.07 km/h	-00:47 (47.) ●	-00:53 (329.) ●	-01:25 (386.) ●
Bike	64.3 km	02:36:00	00:19:25	36.46 km/h	+00:31 (80.) ●	+00:18 (566.) ●	-00:12 (715.) ●
Bike	76.1 km	03:00:54	00:24:54	28.43 km/h	-00:13 (67.) ●	-00:44 (439.) ●	-01:31 (540.) ●
Bike	85.8 km	03:20:37	00:19:43	29.52 km/h	+00:38 (74.) ●	+00:21 (550.) ●	-00:18 (688.) ●
Bike	90 km	03:30:30	00:09:53	25.5 km/h	+00:20 (80.) ●	+00:12 (549.) ●	-00:05 (695.) ●
Bike	90 km	03:30:30	02:46:42	32.39 km/h	-00:50 (66.) ●	-02:52 (449.) ●	-07:47 (548.) ●
Transition		03:33:34	00:03:04	-	-00:31 (55.) ●	-00:40 (395.) ●	-00:37 (600.) ●
Run	0.6 km	03:36:51	00:03:17	05:28 min/km	-00:01 (68.) ●	-00:02 (525.) ●	-00:07 (680.) ●
Run	2.8 km	03:46:28	00:09:37	04:22 min/km	-01:04 (31.) ●	-01:13 (260.) ●	-01:31 (326.) ●
Run	5.5 km	03:59:32	00:13:04	04:50 min/km	-01:33 (31.) ●	-01:37 (266.) ●	-02:00 (338.) ●
Run	7.3 km	04:08:44	00:09:12	05:06 min/km	-00:37 (45.) ●	-00:47 (363.) ●	-01:02 (467.) ●
Run	9 km	04:18:22	00:09:38	05:39 min/km	-00:29 (47.) ●	-00:35 (409.) ●	-00:52 (532.) ●
Run	11.8 km	04:32:58	00:14:36	05:12 min/km	-00:43 (51.) ●	-00:48 (408.) ●	-01:12 (539.) ●
Run	14.7 km	04:47:46	00:14:48	05:06 min/km	-01:07 (50.) ●	-01:12 (374.) ●	-01:31 (496.) ●
Run	16.5 km	04:58:16	00:10:30	05:49 min/km	-00:14 (63.) ●	-00:12 (500.) ●	-00:25 (672.) ●
Run	18.2 km	05:08:24	00:10:08	05:57 min/km	-00:37 (52.) ●	-00:44 (409.) ●	-00:58 (545.) ●
Run	21 km	05:22:51	00:14:27	05:09 min/km	-01:15 (45.) ●	-01:25 (358.) ●	-01:45 (471.) ●
Run	21.1 km	05:23:22	00:00:31	05:09 min/km	-00:02 (44.) ●	-00:03 (328.) ●	-00:04 (451.) ●
Run	21.1 km	05:23:22	01:49:48	05:12 min/km	-07:42 (48.) ●	-08:38 (373.) ●	-11:27 (489.) ●
Total	113 km	05:23:22	05:23:22	20.97 km/h	-06:56 (58.) ●	-09:59 (409.) ●	-18:09 (523.) ●

Ovr	Gen	Div	Name	#	AG
505	393	53	Kevin Welsh	1356	M45-49	Australia	00:38:11	02:37:30	01:56:04	05:22:02
509	397	54	Rob Worth	1337	M45-49	Australia	00:38:29	02:42:15	01:55:31	05:22:16
518	405	55	Andrew Bull	1320	M45-49	New Zealand	00:33:44	02:47:45	01:53:44	05:23:01
521	407	56	Jason Roberts	1622	M45-49	Australia	00:37:17	02:41:23	01:58:05	05:23:08
522	408	57	Hamish Reid	1325	M45-49	Australia	00:42:38	02:46:58	01:43:02	05:23:08
523	409	58	Jeff Holst	1353	M45-49	Australia	00:40:10	02:46:42	01:49:48	05:23:22
530	414	59	Mat Lawrence	1358	M45-49	Australia	00:36:01	02:36:13	02:05:10	05:23:45
536	418	60	Paul Hayes	1695	M45-49	Australia	00:40:03	02:40:46	01:57:05	05:24:05
560	432	61	Aaron Veltre	1318	M45-49	Australia	00:34:31	02:52:10	01:43:58	05:26:43
566	436	62	Gerard Ward	286	M45-49	Australia	00:36:33	02:54:33	01:49:17	05:27:16