Mat Lawrence -
Ironman 70.3 Sunshine Coast 2023
Quick facts
530/414/59Alle/Geschlecht/AK
M45-49Altersklasse
1358Startnummer
AustraliaNationalität
36:01 | 2:36:13 | 2:05:10 | 5:23:45 |
Vergleiche Mat Lawrence mit anderen Athleten!
1358 Lawrence
1325 Reid ×
1353 Holst ×
1695 Hayes ×
1318 Veltre ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:01 | 00:36:01 | 01:53 min/100m | -01:42 (50.) ● | -01:31 (383.) ● | -02:04 (518.) ● |
Wechsel | 00:39:30 | 00:03:29 | - | -00:29 (55.) ● | -00:36 (372.) ● | -00:32 (572.) ● | |
Radfahren | 9.4 km | 00:55:23 | 00:15:53 | 35.51 km/h | -00:51 (38.) ● | -00:56 (277.) ● | -01:21 (328.) ● |
Radfahren | 20.8 km | 01:12:59 | 00:17:36 | 38.86 km/h | -01:10 (25.) ● | -01:22 (205.) ● | -01:49 (242.) ● |
Radfahren | 33 km | 01:35:22 | 00:22:23 | 32.7 km/h | -01:19 (45.) ● | -01:38 (318.) ● | -02:22 (387.) ● |
Radfahren | 42.7 km | 01:51:32 | 00:16:10 | 36 km/h | -01:58 (20.) ● | -02:09 (168.) ● | -02:43 (195.) ● |
Radfahren | 52.5 km | 02:08:13 | 00:16:41 | 35.24 km/h | -00:52 (44.) ● | -00:58 (314.) ● | -01:30 (370.) ● |
Radfahren | 64.3 km | 02:25:41 | 00:17:28 | 40.53 km/h | -01:26 (30.) ● | -01:39 (237.) ● | -02:09 (279.) ● |
Radfahren | 76.1 km | 02:49:03 | 00:23:22 | 30.3 km/h | -01:45 (38.) ● | -02:16 (262.) ● | -03:03 (309.) ● |
Radfahren | 85.8 km | 03:06:39 | 00:17:36 | 33.07 km/h | -01:29 (39.) ● | -01:46 (271.) ● | -02:25 (323.) ● |
Radfahren | 90 km | 03:15:43 | 00:09:04 | 27.79 km/h | -00:29 (46.) ● | -00:37 (312.) ● | -00:54 (382.) ● |
Radfahren | 90 km | 03:15:43 | 02:36:13 | 34.57 km/h | -11:19 (33.) ● | -13:21 (255.) ● | -18:16 (303.) ● |
Wechsel | 03:18:35 | 00:02:52 | - | -00:43 (49.) ● | -00:52 (350.) ● | -00:49 (540.) ● | |
Laufen | 0.6 km | 03:22:18 | 00:03:43 | 06:11 min/km | +00:25 (99.) ● | +00:24 (740.) ● | +00:19 (1011.) ● |
Laufen | 2.8 km | 03:34:00 | 00:11:42 | 05:19 min/km | +01:01 (92.) ● | +00:52 (672.) ● | +00:34 (903.) ● |
Laufen | 5.5 km | 03:49:58 | 00:15:58 | 05:54 min/km | +01:21 (89.) ● | +01:17 (658.) ● | +00:54 (893.) ● |
Laufen | 7.3 km | 04:00:24 | 00:10:26 | 05:47 min/km | +00:37 (77.) ● | +00:27 (594.) ● | +00:12 (798.) ● |
Laufen | 9 km | 04:11:03 | 00:10:39 | 06:15 min/km | +00:32 (79.) ● | +00:26 (587.) ● | +00:09 (789.) ● |
Laufen | 11.8 km | 04:27:49 | 00:16:46 | 05:59 min/km | +01:27 (89.) ● | +01:22 (658.) ● | +00:58 (891.) ● |
Laufen | 14.7 km | 04:45:01 | 00:17:12 | 05:55 min/km | +01:17 (84.) ● | +01:12 (630.) ● | +00:53 (866.) ● |
Laufen | 16.5 km | 04:55:44 | 00:10:43 | 05:57 min/km | -00:01 (68.) ● | +00:01 (528.) ● | -00:12 (717.) ● |
Laufen | 18.2 km | 05:06:46 | 00:11:02 | 06:29 min/km | +00:17 (68.) ● | +00:10 (545.) ● | -00:04 (739.) ● |
Laufen | 21 km | 05:23:11 | 00:16:25 | 05:51 min/km | +00:43 (76.) ● | +00:33 (573.) ● | +00:13 (777.) ● |
Laufen | 21.1 km | 05:23:45 | 00:00:34 | 05:39 min/km | +00:01 (64.) ● | ±00:00 (504.) ● | -00:01 (698.) ● |
Laufen | 21.1 km | 05:23:45 | 02:05:10 | 05:55 min/km | +07:40 (81.) ● | +06:44 (611.) ● | +03:55 (829.) ● |
Total | 113 km | 05:23:45 | 05:23:45 | 20.94 km/h | -06:33 (59.) ● | -09:36 (414.) ● | -17:46 (530.) ● |