Mat Lawrence -
Ironman 70.3 Sunshine Coast 2023

Quick facts

530/414/59All/Gender/AG

M45-49Age group

1358Bib number

AustraliaNationality


36:01	2:36:13	2:05:10	5:23:45

Compare Mat Lawrence with other athletes!

1358 Lawrence

1325 Reid ×

1353 Holst ×

1695 Hayes ×

1318 Veltre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:01	00:36:01	01:53 min/100m	-01:42 (50.) ●	-01:31 (383.) ●	-02:04 (518.) ●
Transition		00:39:30	00:03:29	-	-00:29 (55.) ●	-00:36 (372.) ●	-00:32 (572.) ●
Bike	9.4 km	00:55:23	00:15:53	35.51 km/h	-00:51 (38.) ●	-00:56 (277.) ●	-01:21 (328.) ●
Bike	20.8 km	01:12:59	00:17:36	38.86 km/h	-01:10 (25.) ●	-01:22 (205.) ●	-01:49 (242.) ●
Bike	33 km	01:35:22	00:22:23	32.7 km/h	-01:19 (45.) ●	-01:38 (318.) ●	-02:22 (387.) ●
Bike	42.7 km	01:51:32	00:16:10	36 km/h	-01:58 (20.) ●	-02:09 (168.) ●	-02:43 (195.) ●
Bike	52.5 km	02:08:13	00:16:41	35.24 km/h	-00:52 (44.) ●	-00:58 (314.) ●	-01:30 (370.) ●
Bike	64.3 km	02:25:41	00:17:28	40.53 km/h	-01:26 (30.) ●	-01:39 (237.) ●	-02:09 (279.) ●
Bike	76.1 km	02:49:03	00:23:22	30.3 km/h	-01:45 (38.) ●	-02:16 (262.) ●	-03:03 (309.) ●
Bike	85.8 km	03:06:39	00:17:36	33.07 km/h	-01:29 (39.) ●	-01:46 (271.) ●	-02:25 (323.) ●
Bike	90 km	03:15:43	00:09:04	27.79 km/h	-00:29 (46.) ●	-00:37 (312.) ●	-00:54 (382.) ●
Bike	90 km	03:15:43	02:36:13	34.57 km/h	-11:19 (33.) ●	-13:21 (255.) ●	-18:16 (303.) ●
Transition		03:18:35	00:02:52	-	-00:43 (49.) ●	-00:52 (350.) ●	-00:49 (540.) ●
Run	0.6 km	03:22:18	00:03:43	06:11 min/km	+00:25 (99.) ●	+00:24 (740.) ●	+00:19 (1011.) ●
Run	2.8 km	03:34:00	00:11:42	05:19 min/km	+01:01 (92.) ●	+00:52 (672.) ●	+00:34 (903.) ●
Run	5.5 km	03:49:58	00:15:58	05:54 min/km	+01:21 (89.) ●	+01:17 (658.) ●	+00:54 (893.) ●
Run	7.3 km	04:00:24	00:10:26	05:47 min/km	+00:37 (77.) ●	+00:27 (594.) ●	+00:12 (798.) ●
Run	9 km	04:11:03	00:10:39	06:15 min/km	+00:32 (79.) ●	+00:26 (587.) ●	+00:09 (789.) ●
Run	11.8 km	04:27:49	00:16:46	05:59 min/km	+01:27 (89.) ●	+01:22 (658.) ●	+00:58 (891.) ●
Run	14.7 km	04:45:01	00:17:12	05:55 min/km	+01:17 (84.) ●	+01:12 (630.) ●	+00:53 (866.) ●
Run	16.5 km	04:55:44	00:10:43	05:57 min/km	-00:01 (68.) ●	+00:01 (528.) ●	-00:12 (717.) ●
Run	18.2 km	05:06:46	00:11:02	06:29 min/km	+00:17 (68.) ●	+00:10 (545.) ●	-00:04 (739.) ●
Run	21 km	05:23:11	00:16:25	05:51 min/km	+00:43 (76.) ●	+00:33 (573.) ●	+00:13 (777.) ●
Run	21.1 km	05:23:45	00:00:34	05:39 min/km	+00:01 (64.) ●	±00:00 (504.) ●	-00:01 (698.) ●
Run	21.1 km	05:23:45	02:05:10	05:55 min/km	+07:40 (81.) ●	+06:44 (611.) ●	+03:55 (829.) ●
Total	113 km	05:23:45	05:23:45	20.94 km/h	-06:33 (59.) ●	-09:36 (414.) ●	-17:46 (530.) ●

Ovr	Gen	Div	Name	#	AG
509	397	54	Rob Worth	1337	M45-49	Australia	00:38:29	02:42:15	01:55:31	05:22:16
518	405	55	Andrew Bull	1320	M45-49	New Zealand	00:33:44	02:47:45	01:53:44	05:23:01
521	407	56	Jason Roberts	1622	M45-49	Australia	00:37:17	02:41:23	01:58:05	05:23:08
522	408	57	Hamish Reid	1325	M45-49	Australia	00:42:38	02:46:58	01:43:02	05:23:08
523	409	58	Jeff Holst	1353	M45-49	Australia	00:40:10	02:46:42	01:49:48	05:23:22
530	414	59	Mat Lawrence	1358	M45-49	Australia	00:36:01	02:36:13	02:05:10	05:23:45
536	418	60	Paul Hayes	1695	M45-49	Australia	00:40:03	02:40:46	01:57:05	05:24:05
560	432	61	Aaron Veltre	1318	M45-49	Australia	00:34:31	02:52:10	01:43:58	05:26:43
566	436	62	Gerard Ward	286	M45-49	Australia	00:36:33	02:54:33	01:49:17	05:27:16
567	437	63	Tony Richardson	289	M45-49	Australia	00:40:05	02:38:04	02:04:04	05:27:16