Norm Prowse -
Ironman 70.3 Sunshine Coast 2023
Quick facts
1290/904/37Alle/Geschlecht/AK
M60-64Altersklasse
1719Startnummer
AustraliaNationalität
37:44 | 3:31:15 | 3:15:05 | 7:36:04 |
Vergleiche Norm Prowse mit anderen Athleten!
1719 Prowse
1570 Kooyman ×
1595 MacAlister ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:44 | 00:37:44 | 01:59 min/100m | -01:42 (16.) ● | +00:12 (491.) ● | -00:21 (669.) ● |
Wechsel | 00:43:36 | 00:05:52 | - | +01:32 (30.) ● | +01:47 (787.) ● | +01:51 (1151.) ● | |
Radfahren | 9.4 km | 01:04:10 | 00:20:34 | 27.42 km/h | +03:06 (35.) ● | +03:45 (895.) ● | +03:20 (1253.) ● |
Radfahren | 20.8 km | 01:25:59 | 00:21:49 | 31.35 km/h | +02:21 (33.) ● | +02:51 (857.) ● | +02:24 (1177.) ● |
Radfahren | 33 km | 01:56:58 | 00:30:59 | 23.63 km/h | +06:00 (36.) ● | +06:58 (882.) ● | +06:14 (1235.) ● |
Radfahren | 42.7 km | 02:19:47 | 00:22:49 | 25.51 km/h | +03:41 (36.) ● | +04:30 (881.) ● | +03:56 (1214.) ● |
Radfahren | 52.5 km | 02:41:28 | 00:21:41 | 27.12 km/h | +03:00 (32.) ● | +04:02 (878.) ● | +03:30 (1211.) ● |
Radfahren | 64.3 km | 03:04:24 | 00:22:56 | 30.87 km/h | +03:09 (34.) ● | +03:49 (860.) ● | +03:19 (1184.) ● |
Radfahren | 76.1 km | 03:37:23 | 00:32:59 | 21.47 km/h | +06:34 (36.) ● | +07:21 (877.) ● | +06:34 (1226.) ● |
Radfahren | 85.8 km | 04:02:13 | 00:24:50 | 23.44 km/h | +04:40 (36.) ● | +05:28 (881.) ● | +04:49 (1224.) ● |
Radfahren | 90 km | 04:14:51 | 00:12:38 | 19.95 km/h | +02:27 (36.) ● | +02:57 (888.) ● | +02:40 (1254.) ● |
Radfahren | 90 km | 04:14:51 | 03:31:15 | 25.56 km/h | +34:58 (36.) ● | +41:41 (882.) ● | +36:46 (1223.) ● |
Wechsel | 04:20:59 | 00:06:08 | - | +02:08 (33.) ● | +02:24 (828.) ● | +02:27 (1196.) ● | |
Laufen | 0.6 km | 04:27:19 | 00:06:20 | 10:33 min/km | +02:32 (36.) ● | +03:01 (911.) ● | +02:56 (1317.) ● |
Laufen | 2.8 km | 04:47:02 | 00:19:43 | 08:57 min/km | +07:33 (37.) ● | +08:53 (913.) ● | +08:35 (1322.) ● |
Laufen | 5.5 km | 05:11:25 | 00:24:23 | 09:01 min/km | +07:44 (36.) ● | +09:42 (911.) ● | +09:19 (1314.) ● |
Laufen | 7.3 km | 05:29:42 | 00:18:17 | 10:09 min/km | +07:01 (36.) ● | +08:18 (914.) ● | +08:03 (1326.) ● |
Laufen | 9 km | 05:47:22 | 00:17:40 | 10:23 min/km | +06:07 (36.) ● | +07:27 (912.) ● | +07:10 (1321.) ● |
Laufen | 11.8 km | 06:12:25 | 00:25:03 | 08:56 min/km | +07:52 (36.) ● | +09:39 (913.) ● | +09:15 (1318.) ● |
Laufen | 14.7 km | 06:38:52 | 00:26:27 | 09:07 min/km | +08:20 (37.) ● | +10:27 (912.) ● | +10:08 (1321.) ● |
Laufen | 16.5 km | 06:56:43 | 00:17:51 | 09:54 min/km | +05:44 (36.) ● | +07:09 (907.) ● | +06:56 (1314.) ● |
Laufen | 18.2 km | 07:12:48 | 00:16:05 | 09:27 min/km | +03:47 (34.) ● | +05:13 (885.) ● | +04:59 (1269.) ● |
Laufen | 21 km | 07:35:15 | 00:22:27 | 08:01 min/km | +04:31 (33.) ● | +06:35 (879.) ● | +06:15 (1254.) ● |
Laufen | 21.1 km | 07:36:04 | 00:00:49 | 08:09 min/km | +00:12 (35.) ● | +00:15 (904.) ● | +00:14 (1299.) ● |
Laufen | 21.1 km | 07:36:04 | 03:15:05 | 09:14 min/km | +01:01:23 (37.) ● | +01:16:39 (913.) ● | +01:13:50 (1320.) ● |
Total | 113 km | 07:36:04 | 07:36:04 | 14.87 km/h | +01:38:19 (37.) ● | +02:02:43 (904.) ● | +01:54:33 (1290.) ● |