Norm Prowse -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1290/904/37All/Gender/AG

M60-64Age group

1719Bib number

AustraliaNationality


37:44	3:31:15	3:15:05	7:36:04

Compare Norm Prowse with other athletes!

1719 Prowse

1570 Kooyman ×

1595 MacAlister ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	-01:42 (16.) ●	+00:12 (491.) ●	-00:21 (669.) ●
Transition		00:43:36	00:05:52	-	+01:32 (30.) ●	+01:47 (787.) ●	+01:51 (1151.) ●
Bike	9.4 km	01:04:10	00:20:34	27.42 km/h	+03:06 (35.) ●	+03:45 (895.) ●	+03:20 (1253.) ●
Bike	20.8 km	01:25:59	00:21:49	31.35 km/h	+02:21 (33.) ●	+02:51 (857.) ●	+02:24 (1177.) ●
Bike	33 km	01:56:58	00:30:59	23.63 km/h	+06:00 (36.) ●	+06:58 (882.) ●	+06:14 (1235.) ●
Bike	42.7 km	02:19:47	00:22:49	25.51 km/h	+03:41 (36.) ●	+04:30 (881.) ●	+03:56 (1214.) ●
Bike	52.5 km	02:41:28	00:21:41	27.12 km/h	+03:00 (32.) ●	+04:02 (878.) ●	+03:30 (1211.) ●
Bike	64.3 km	03:04:24	00:22:56	30.87 km/h	+03:09 (34.) ●	+03:49 (860.) ●	+03:19 (1184.) ●
Bike	76.1 km	03:37:23	00:32:59	21.47 km/h	+06:34 (36.) ●	+07:21 (877.) ●	+06:34 (1226.) ●
Bike	85.8 km	04:02:13	00:24:50	23.44 km/h	+04:40 (36.) ●	+05:28 (881.) ●	+04:49 (1224.) ●
Bike	90 km	04:14:51	00:12:38	19.95 km/h	+02:27 (36.) ●	+02:57 (888.) ●	+02:40 (1254.) ●
Bike	90 km	04:14:51	03:31:15	25.56 km/h	+34:58 (36.) ●	+41:41 (882.) ●	+36:46 (1223.) ●
Transition		04:20:59	00:06:08	-	+02:08 (33.) ●	+02:24 (828.) ●	+02:27 (1196.) ●
Run	0.6 km	04:27:19	00:06:20	10:33 min/km	+02:32 (36.) ●	+03:01 (911.) ●	+02:56 (1317.) ●
Run	2.8 km	04:47:02	00:19:43	08:57 min/km	+07:33 (37.) ●	+08:53 (913.) ●	+08:35 (1322.) ●
Run	5.5 km	05:11:25	00:24:23	09:01 min/km	+07:44 (36.) ●	+09:42 (911.) ●	+09:19 (1314.) ●
Run	7.3 km	05:29:42	00:18:17	10:09 min/km	+07:01 (36.) ●	+08:18 (914.) ●	+08:03 (1326.) ●
Run	9 km	05:47:22	00:17:40	10:23 min/km	+06:07 (36.) ●	+07:27 (912.) ●	+07:10 (1321.) ●
Run	11.8 km	06:12:25	00:25:03	08:56 min/km	+07:52 (36.) ●	+09:39 (913.) ●	+09:15 (1318.) ●
Run	14.7 km	06:38:52	00:26:27	09:07 min/km	+08:20 (37.) ●	+10:27 (912.) ●	+10:08 (1321.) ●
Run	16.5 km	06:56:43	00:17:51	09:54 min/km	+05:44 (36.) ●	+07:09 (907.) ●	+06:56 (1314.) ●
Run	18.2 km	07:12:48	00:16:05	09:27 min/km	+03:47 (34.) ●	+05:13 (885.) ●	+04:59 (1269.) ●
Run	21 km	07:35:15	00:22:27	08:01 min/km	+04:31 (33.) ●	+06:35 (879.) ●	+06:15 (1254.) ●
Run	21.1 km	07:36:04	00:00:49	08:09 min/km	+00:12 (35.) ●	+00:15 (904.) ●	+00:14 (1299.) ●
Run	21.1 km	07:36:04	03:15:05	09:14 min/km	+01:01:23 (37.) ●	+01:16:39 (913.) ●	+01:13:50 (1320.) ●
Total	113 km	07:36:04	07:36:04	14.87 km/h	+01:38:19 (37.) ●	+02:02:43 (904.) ●	+01:54:33 (1290.) ●

Ovr	Gen	Div	Name	#	AG
1213	859	32	Neil Cooper	1579	M60-64	Australia	00:45:57	03:29:16	02:32:36	06:58:41
1224	866	33	Wayne Ball	1587	M60-64	Australia	00:44:22	03:26:47	02:34:23	07:02:17
1245	877	34	Stuart Edmands	1598	M60-64	Australia	00:43:00	03:22:39	02:53:03	07:10:34
1251	882	35	Willem Kooyman	1570	M60-64	Australia	00:44:04	03:43:43	02:35:46	07:13:13
1281	898	36	Philip MacAlister	1595	M60-64	New Zealand	00:48:47	03:23:32	03:05:46	07:31:27
1290	904	37	Norm Prowse	1719	M60-64	Australia	00:37:44	03:31:15	03:15:05	07:36:04