Bonnie Holmes -
Ironman 70.3 Sunshine Coast 2023
Quick facts
995/185/24Alle/Geschlecht/AK
F35-39Altersklasse
230Startnummer
AustraliaNationalität
43:37 | 2:49:53 | 2:32:04 | 6:12:55 |
Vergleiche Bonnie Holmes mit anderen Athleten!
230 Holmes
513 Nayler ×
511 Eichner ×
494 Ertl ×
484 Burridge ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:37 | 00:43:37 | 02:17 min/100m | +05:44 (30.) ● | +04:13 (244.) ● | +05:32 (1093.) ● |
Wechsel | 00:47:06 | 00:03:29 | - | -00:11 (18.) ● | -00:42 (121.) ● | -00:32 (576.) ● | |
Radfahren | 9.4 km | 01:04:11 | 00:17:05 | 33.01 km/h | -01:04 (16.) ● | -01:17 (92.) ● | -00:09 (681.) ● |
Radfahren | 20.8 km | 01:22:34 | 00:18:23 | 37.21 km/h | -01:34 (7.) ● | -02:13 (45.) ● | -01:02 (441.) ● |
Radfahren | 33 km | 01:46:20 | 00:23:46 | 30.8 km/h | -01:54 (15.) ● | -02:51 (83.) ● | -00:59 (600.) ● |
Radfahren | 42.7 km | 02:04:59 | 00:18:39 | 31.21 km/h | -01:06 (14.) ● | -01:44 (99.) ● | -00:14 (680.) ● |
Radfahren | 52.5 km | 02:22:59 | 00:18:00 | 32.67 km/h | -00:52 (17.) ● | -01:31 (100.) ● | -00:11 (688.) ● |
Radfahren | 64.3 km | 02:41:52 | 00:18:53 | 37.49 km/h | -01:33 (14.) ● | -01:58 (79.) ● | -00:44 (573.) ● |
Radfahren | 76.1 km | 03:07:09 | 00:25:17 | 28 km/h | -02:03 (14.) ● | -03:00 (89.) ● | -01:08 (612.) ● |
Radfahren | 85.8 km | 03:26:39 | 00:19:30 | 29.85 km/h | -01:24 (17.) ● | -02:03 (101.) ● | -00:31 (645.) ● |
Radfahren | 90 km | 03:36:59 | 00:10:20 | 24.39 km/h | ±00:00 (20.) ● | -00:22 (146.) ● | +00:22 (863.) ● |
Radfahren | 90 km | 03:36:59 | 02:49:53 | 31.79 km/h | -11:30 (15.) ● | -16:59 (90.) ● | -04:36 (633.) ● |
Wechsel | 03:40:51 | 00:03:52 | - | +00:31 (25.) ● | -00:12 (180.) ● | +00:11 (825.) ● | |
Laufen | 0.6 km | 03:45:00 | 00:04:09 | 06:55 min/km | +00:33 (29.) ● | +00:28 (259.) ● | +00:45 (1187.) ● |
Laufen | 2.8 km | 03:58:53 | 00:13:53 | 06:18 min/km | +02:08 (30.) ● | +01:50 (258.) ● | +02:45 (1200.) ● |
Laufen | 5.5 km | 04:18:15 | 00:19:22 | 07:10 min/km | +03:38 (32.) ● | +03:07 (266.) ● | +04:18 (1207.) ● |
Laufen | 7.3 km | 04:31:15 | 00:13:00 | 07:13 min/km | +02:19 (31.) ● | +01:56 (251.) ● | +02:46 (1176.) ● |
Laufen | 9 km | 04:44:26 | 00:13:11 | 07:45 min/km | +02:14 (32.) ● | +01:48 (249.) ● | +02:41 (1167.) ● |
Laufen | 11.8 km | 05:04:45 | 00:20:19 | 07:15 min/km | +03:53 (31.) ● | +03:16 (256.) ● | +04:31 (1200.) ● |
Laufen | 14.7 km | 05:25:09 | 00:20:24 | 07:02 min/km | +03:41 (32.) ● | +03:04 (259.) ● | +04:05 (1176.) ● |
Laufen | 16.5 km | 05:38:53 | 00:13:44 | 07:37 min/km | +02:30 (31.) ● | +02:06 (250.) ● | +02:49 (1148.) ● |
Laufen | 18.2 km | 05:52:20 | 00:13:27 | 07:54 min/km | +02:07 (32.) ● | +01:41 (244.) ● | +02:21 (1110.) ● |
Laufen | 21 km | 06:12:17 | 00:19:57 | 07:07 min/km | +03:21 (32.) ● | +02:50 (256.) ● | +03:45 (1142.) ● |
Laufen | 21.1 km | 06:12:55 | 00:00:38 | 06:19 min/km | +00:04 (27.) ● | +00:02 (221.) ● | +00:03 (1005.) ● |
Laufen | 21.1 km | 06:12:55 | 02:32:04 | 07:12 min/km | +26:28 (32.) ● | +22:08 (258.) ● | +30:49 (1181.) ● |
Total | 113 km | 06:12:55 | 06:12:55 | 18.18 km/h | +21:02 (24.) ● | +08:28 (185.) ● | +31:24 (995.) ● |