Bonnie Holmes -
Ironman 70.3 Sunshine Coast 2023

Quick facts

995/185/24All/Gender/AG

F35-39Age group

230Bib number

AustraliaNationality


43:37	2:49:53	2:32:04	6:12:55

Compare Bonnie Holmes with other athletes!

230 Holmes

513 Nayler ×

511 Eichner ×

494 Ertl ×

484 Burridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:37	00:43:37	02:17 min/100m	+05:44 (30.) ●	+04:13 (244.) ●	+05:32 (1093.) ●
Transition		00:47:06	00:03:29	-	-00:11 (18.) ●	-00:42 (121.) ●	-00:32 (576.) ●
Bike	9.4 km	01:04:11	00:17:05	33.01 km/h	-01:04 (16.) ●	-01:17 (92.) ●	-00:09 (681.) ●
Bike	20.8 km	01:22:34	00:18:23	37.21 km/h	-01:34 (7.) ●	-02:13 (45.) ●	-01:02 (441.) ●
Bike	33 km	01:46:20	00:23:46	30.8 km/h	-01:54 (15.) ●	-02:51 (83.) ●	-00:59 (600.) ●
Bike	42.7 km	02:04:59	00:18:39	31.21 km/h	-01:06 (14.) ●	-01:44 (99.) ●	-00:14 (680.) ●
Bike	52.5 km	02:22:59	00:18:00	32.67 km/h	-00:52 (17.) ●	-01:31 (100.) ●	-00:11 (688.) ●
Bike	64.3 km	02:41:52	00:18:53	37.49 km/h	-01:33 (14.) ●	-01:58 (79.) ●	-00:44 (573.) ●
Bike	76.1 km	03:07:09	00:25:17	28 km/h	-02:03 (14.) ●	-03:00 (89.) ●	-01:08 (612.) ●
Bike	85.8 km	03:26:39	00:19:30	29.85 km/h	-01:24 (17.) ●	-02:03 (101.) ●	-00:31 (645.) ●
Bike	90 km	03:36:59	00:10:20	24.39 km/h	±00:00 (20.) ●	-00:22 (146.) ●	+00:22 (863.) ●
Bike	90 km	03:36:59	02:49:53	31.79 km/h	-11:30 (15.) ●	-16:59 (90.) ●	-04:36 (633.) ●
Transition		03:40:51	00:03:52	-	+00:31 (25.) ●	-00:12 (180.) ●	+00:11 (825.) ●
Run	0.6 km	03:45:00	00:04:09	06:55 min/km	+00:33 (29.) ●	+00:28 (259.) ●	+00:45 (1187.) ●
Run	2.8 km	03:58:53	00:13:53	06:18 min/km	+02:08 (30.) ●	+01:50 (258.) ●	+02:45 (1200.) ●
Run	5.5 km	04:18:15	00:19:22	07:10 min/km	+03:38 (32.) ●	+03:07 (266.) ●	+04:18 (1207.) ●
Run	7.3 km	04:31:15	00:13:00	07:13 min/km	+02:19 (31.) ●	+01:56 (251.) ●	+02:46 (1176.) ●
Run	9 km	04:44:26	00:13:11	07:45 min/km	+02:14 (32.) ●	+01:48 (249.) ●	+02:41 (1167.) ●
Run	11.8 km	05:04:45	00:20:19	07:15 min/km	+03:53 (31.) ●	+03:16 (256.) ●	+04:31 (1200.) ●
Run	14.7 km	05:25:09	00:20:24	07:02 min/km	+03:41 (32.) ●	+03:04 (259.) ●	+04:05 (1176.) ●
Run	16.5 km	05:38:53	00:13:44	07:37 min/km	+02:30 (31.) ●	+02:06 (250.) ●	+02:49 (1148.) ●
Run	18.2 km	05:52:20	00:13:27	07:54 min/km	+02:07 (32.) ●	+01:41 (244.) ●	+02:21 (1110.) ●
Run	21 km	06:12:17	00:19:57	07:07 min/km	+03:21 (32.) ●	+02:50 (256.) ●	+03:45 (1142.) ●
Run	21.1 km	06:12:55	00:00:38	06:19 min/km	+00:04 (27.) ●	+00:02 (221.) ●	+00:03 (1005.) ●
Run	21.1 km	06:12:55	02:32:04	07:12 min/km	+26:28 (32.) ●	+22:08 (258.) ●	+30:49 (1181.) ●
Total	113 km	06:12:55	06:12:55	18.18 km/h	+21:02 (24.) ●	+08:28 (185.) ●	+31:24 (995.) ●

Ovr	Gen	Div	Name	#	AG
800	135	19	Nicole Constable	515	F35-39	Australia	00:37:18	02:52:50	02:12:15	05:48:42
882	151	20	Kristen Handreck	512	F35-39	Australia	00:47:40	03:11:52	01:47:16	05:55:54
941	171	21	Amanda Huddle	506	F35-39	Australia	00:42:19	03:10:37	02:02:51	06:02:35
948	172	22	Lisa Nayler	513	F35-39	Australia	00:28:23	03:16:27	02:11:39	06:03:25
988	183	23	Kirby Eichner	511	F35-39	New Zealand	00:46:23	03:08:11	02:10:23	06:11:28
995	185	24	Bonnie Holmes	230	F35-39	Australia	00:43:37	02:49:53	02:32:04	06:12:55
1001	189	25	Rasma Ertl	494	F35-39	Germany	00:39:54	03:06:41	02:19:32	06:13:31
1009	192	26	Christine Burridge	484	F35-39	Australia	00:36:27	03:12:28	02:19:19	06:14:56
1021	197	27	Collette Morris	485	F35-39	Australia	00:38:20	03:12:40	02:18:51	06:16:58
1026	200	28	Tiffany van Rensburg	489	F35-39	Australia	00:35:30	03:20:15	02:14:04	06:18:02