Jo Cope -
Ironman 70.3 Sunshine Coast 2023

Quick facts

469/68/3Alle/Geschlecht/AK

F50-54Altersklasse

345Startnummer

AustraliaNationalität


39:51	2:44:09	1:48:06	5:19:02

Vergleiche Jo Cope mit anderen Athleten!

345 Cope

655 Barclay ×

166 Howle ×

676 Hutchinson ×

108 Phuah ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:51	00:39:51	02:05 min/100m	-01:13 (21.) ●	+00:27 (174.) ●	+01:46 (842.) ●
Wechsel		00:43:56	00:04:05	-	-00:33 (20.) ●	-00:06 (184.) ●	+00:04 (808.) ●
Radfahren	9.4 km	01:01:28	00:17:32	32.17 km/h	-01:16 (12.) ●	-00:50 (122.) ●	+00:18 (804.) ●
Radfahren	20.8 km	01:20:24	00:18:56	36.13 km/h	-01:36 (5.) ●	-01:40 (72.) ●	-00:29 (599.) ●
Radfahren	33 km	01:42:56	00:22:32	32.49 km/h	-04:30 (3.) ●	-04:05 (47.) ●	-02:13 (413.) ●
Radfahren	42.7 km	02:00:34	00:17:38	33.01 km/h	-03:13 (4.) ●	-02:45 (57.) ●	-01:15 (474.) ●
Radfahren	52.5 km	02:17:41	00:17:07	34.35 km/h	-02:55 (4.) ●	-02:24 (52.) ●	-01:04 (481.) ●
Radfahren	64.3 km	02:35:42	00:18:01	39.3 km/h	-03:12 (3.) ●	-02:50 (40.) ●	-01:36 (391.) ●
Radfahren	76.1 km	03:00:06	00:24:24	29.02 km/h	-04:39 (4.) ●	-03:53 (57.) ●	-02:01 (457.) ●
Radfahren	85.8 km	03:18:39	00:18:33	31.37 km/h	-03:47 (3.) ●	-03:00 (62.) ●	-01:28 (479.) ●
Radfahren	90 km	03:28:05	00:09:26	26.71 km/h	-01:42 (3.) ●	-01:16 (69.) ●	-00:32 (530.) ●
Radfahren	90 km	03:28:05	02:44:09	32.9 km/h	-26:50 (3.) ●	-22:43 (57.) ●	-10:20 (485.) ●
Wechsel		03:30:56	00:02:51	-	-02:00 (7.) ●	-01:13 (100.) ●	-00:50 (538.) ●
Laufen	0.6 km	03:34:11	00:03:15	05:25 min/km	-00:45 (7.) ●	-00:26 (99.) ●	-00:09 (661.) ●
Laufen	2.8 km	03:44:34	00:10:23	04:43 min/km	-02:41 (5.) ●	-01:40 (82.) ●	-00:45 (548.) ●
Laufen	5.5 km	03:58:20	00:13:46	05:05 min/km	-03:39 (5.) ●	-02:29 (74.) ●	-01:18 (492.) ●
Laufen	7.3 km	04:07:45	00:09:25	05:13 min/km	-02:26 (5.) ●	-01:39 (85.) ●	-00:49 (534.) ●
Laufen	9 km	04:17:14	00:09:29	05:34 min/km	-02:59 (5.) ●	-01:54 (80.) ●	-01:01 (496.) ●
Laufen	11.8 km	04:31:31	00:14:17	05:06 min/km	-04:10 (5.) ●	-02:46 (79.) ●	-01:31 (490.) ●
Laufen	14.7 km	04:45:44	00:14:13	04:54 min/km	-04:19 (5.) ●	-03:07 (66.) ●	-02:06 (400.) ●
Laufen	16.5 km	04:54:58	00:09:14	05:07 min/km	-03:16 (4.) ●	-02:24 (59.) ●	-01:41 (366.) ●
Laufen	18.2 km	05:04:25	00:09:27	05:33 min/km	-03:05 (5.) ●	-02:19 (64.) ●	-01:39 (377.) ●
Laufen	21 km	05:18:29	00:14:04	05:01 min/km	-04:14 (5.) ●	-03:03 (70.) ●	-02:08 (400.) ●
Laufen	21.1 km	05:19:02	00:00:33	05:29 min/km	-00:07 (6.) ●	-00:03 (143.) ●	-00:02 (660.) ●
Laufen	21.1 km	05:19:02	01:48:06	05:07 min/km	-31:41 (4.) ●	-21:50 (72.) ●	-13:09 (435.) ●
Total	113 km	05:19:02	05:19:02	21.25 km/h	-01:02:17 (3.) ●	-45:25 (68.) ●	-22:29 (469.) ●

Ges	Sex	Ak	Name	#	AK
230	26	1	Natasja Barclay	655	F50-54	New Zealand	00:30:58	02:35:49	01:41:01	04:53:38
397	55	2	Julie Howle	166	F50-54	Australia	00:31:03	02:51:37	01:42:51	05:10:46
469	68	3	Jo Cope	345	F50-54	Australia	00:39:51	02:44:09	01:48:06	05:19:02
520	78	4	Nicola Hutchinson	676	F50-54	Australia	00:37:09	02:47:54	01:53:22	05:23:03
526	80	5	Kelly Phuah	108	F50-54	Australia	00:34:20	02:31:49	02:12:30	05:23:31
553	86	6	Maria Pitman	239	F50-54	Australia	00:33:05	02:49:24	01:56:37	05:25:55
624	100	7	Julie Ashwood	663	F50-54	Australia	00:37:23	02:54:03	01:55:38	05:33:41
640	102	8	Kylie Eastham	1708	F50-54	Australia	00:39:38	02:53:36	01:54:49	05:35:00
643	103	9	Charlotte Carver	241	F50-54	Australia	00:43:13	02:59:27	01:45:17	05:35:13
684	111	10	Melissa Snadden	661	F50-54	Australia	00:39:34	02:46:13	02:05:20	05:38:28