Jo Cope -
Ironman 70.3 Sunshine Coast 2023
Quick facts
469/68/3All/Gender/AG
F50-54Age group
345Bib number
AustraliaNationality
| 39:51 | 2:44:09 | 1:48:06 | 5:19:02 |
Compare Jo Cope with other athletes!
345 Cope
655 Barclay ×
166 Howle ×
676 Hutchinson ×
108 Phuah ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:39:51 | 00:39:51 | 02:05 min/100m | -01:13 (21.) ● | +00:27 (174.) ● | +01:46 (842.) ● |
| Transition | 00:43:56 | 00:04:05 | - | -00:33 (20.) ● | -00:06 (184.) ● | +00:04 (808.) ● | |
| Bike | 9.4 km | 01:01:28 | 00:17:32 | 32.17 km/h | -01:16 (12.) ● | -00:50 (122.) ● | +00:18 (804.) ● |
| Bike | 20.8 km | 01:20:24 | 00:18:56 | 36.13 km/h | -01:36 (5.) ● | -01:40 (72.) ● | -00:29 (599.) ● |
| Bike | 33 km | 01:42:56 | 00:22:32 | 32.49 km/h | -04:30 (3.) ● | -04:05 (47.) ● | -02:13 (413.) ● |
| Bike | 42.7 km | 02:00:34 | 00:17:38 | 33.01 km/h | -03:13 (4.) ● | -02:45 (57.) ● | -01:15 (474.) ● |
| Bike | 52.5 km | 02:17:41 | 00:17:07 | 34.35 km/h | -02:55 (4.) ● | -02:24 (52.) ● | -01:04 (481.) ● |
| Bike | 64.3 km | 02:35:42 | 00:18:01 | 39.3 km/h | -03:12 (3.) ● | -02:50 (40.) ● | -01:36 (391.) ● |
| Bike | 76.1 km | 03:00:06 | 00:24:24 | 29.02 km/h | -04:39 (4.) ● | -03:53 (57.) ● | -02:01 (457.) ● |
| Bike | 85.8 km | 03:18:39 | 00:18:33 | 31.37 km/h | -03:47 (3.) ● | -03:00 (62.) ● | -01:28 (479.) ● |
| Bike | 90 km | 03:28:05 | 00:09:26 | 26.71 km/h | -01:42 (3.) ● | -01:16 (69.) ● | -00:32 (530.) ● |
| Bike | 90 km | 03:28:05 | 02:44:09 | 32.9 km/h | -26:50 (3.) ● | -22:43 (57.) ● | -10:20 (485.) ● |
| Transition | 03:30:56 | 00:02:51 | - | -02:00 (7.) ● | -01:13 (100.) ● | -00:50 (538.) ● | |
| Run | 0.6 km | 03:34:11 | 00:03:15 | 05:25 min/km | -00:45 (7.) ● | -00:26 (99.) ● | -00:09 (661.) ● |
| Run | 2.8 km | 03:44:34 | 00:10:23 | 04:43 min/km | -02:41 (5.) ● | -01:40 (82.) ● | -00:45 (548.) ● |
| Run | 5.5 km | 03:58:20 | 00:13:46 | 05:05 min/km | -03:39 (5.) ● | -02:29 (74.) ● | -01:18 (492.) ● |
| Run | 7.3 km | 04:07:45 | 00:09:25 | 05:13 min/km | -02:26 (5.) ● | -01:39 (85.) ● | -00:49 (534.) ● |
| Run | 9 km | 04:17:14 | 00:09:29 | 05:34 min/km | -02:59 (5.) ● | -01:54 (80.) ● | -01:01 (496.) ● |
| Run | 11.8 km | 04:31:31 | 00:14:17 | 05:06 min/km | -04:10 (5.) ● | -02:46 (79.) ● | -01:31 (490.) ● |
| Run | 14.7 km | 04:45:44 | 00:14:13 | 04:54 min/km | -04:19 (5.) ● | -03:07 (66.) ● | -02:06 (400.) ● |
| Run | 16.5 km | 04:54:58 | 00:09:14 | 05:07 min/km | -03:16 (4.) ● | -02:24 (59.) ● | -01:41 (366.) ● |
| Run | 18.2 km | 05:04:25 | 00:09:27 | 05:33 min/km | -03:05 (5.) ● | -02:19 (64.) ● | -01:39 (377.) ● |
| Run | 21 km | 05:18:29 | 00:14:04 | 05:01 min/km | -04:14 (5.) ● | -03:03 (70.) ● | -02:08 (400.) ● |
| Run | 21.1 km | 05:19:02 | 00:00:33 | 05:29 min/km | -00:07 (6.) ● | -00:03 (143.) ● | -00:02 (660.) ● |
| Run | 21.1 km | 05:19:02 | 01:48:06 | 05:07 min/km | -31:41 (4.) ● | -21:50 (72.) ● | -13:09 (435.) ● |
| Total | 113 km | 05:19:02 | 05:19:02 | 21.25 km/h | -01:02:17 (3.) ● | -45:25 (68.) ● | -22:29 (469.) ● |
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