Team Shake & Bake -
Ironman 70.3 Sunshine Coast 2023
Quick facts
60/6/3Alle/Geschlecht/AK
MFRELAYAltersklasse
4517Startnummer
AustraliaNationalität
| 30:27 | 2:30:50 | 1:18:30 | 4:22:55 |
Vergleiche Team Shake & Bake mit anderen Athleten!
4517 Shake & Bake
4590 Energy Lab ×
4574 Level Up Tri Coaching ×
4585 Tri Before 40 ×
4595 Peddlar ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Allen ? |
|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:30:27 | 00:30:27 | 01:36 min/100m | -09:18 (6.) ● | -07:38 (133.) ● |
| Wechsel | 00:32:07 | 00:01:40 | - | -01:21 (3.) ● | -02:21 (29.) ● | |
| Radfahren | 9.4 km | 00:46:29 | 00:14:22 | 39.26 km/h | -03:15 (6.) ● | -02:52 (76.) ● |
| Radfahren | 20.8 km | 01:03:22 | 00:16:53 | 40.51 km/h | -03:03 (6.) ● | -02:32 (112.) ● |
| Radfahren | 33 km | 01:24:04 | 00:20:42 | 35.36 km/h | -05:24 (8.) ● | -04:03 (158.) ● |
| Radfahren | 42.7 km | 01:39:58 | 00:15:54 | 36.6 km/h | -03:51 (8.) ● | -02:59 (148.) ● |
| Radfahren | 52.5 km | 01:55:20 | 00:15:22 | 38.26 km/h | -03:36 (7.) ● | -02:49 (139.) ● |
| Radfahren | 64.3 km | 02:12:20 | 00:17:00 | 41.65 km/h | -03:22 (8.) ● | -02:37 (182.) ● |
| Radfahren | 76.1 km | 02:33:38 | 00:21:18 | 33.24 km/h | -06:32 (4.) ● | -05:07 (91.) ● |
| Radfahren | 85.8 km | 02:54:31 | 00:20:53 | 27.87 km/h | -00:29 (25.) ● | +00:52 (867.) ● |
| Radfahren | 90 km | 03:02:57 | 00:08:26 | 29.88 km/h | -01:53 (9.) ● | -01:32 (189.) ● |
| Radfahren | 90 km | 03:02:57 | 02:30:50 | 35.8 km/h | -31:25 (8.) ● | -23:39 (194.) ● |
| Wechsel | 03:04:25 | 00:01:28 | - | -00:32 (12.) ● | -02:13 (51.) ● | |
| Laufen | 0.6 km | 03:06:41 | 00:02:16 | 03:46 min/km | -01:05 (4.) ● | -01:08 (10.) ● |
| Laufen | 2.8 km | 03:14:00 | 00:07:19 | 03:19 min/km | -03:49 (3.) ● | -03:49 (12.) ● |
| Laufen | 5.5 km | 03:23:49 | 00:09:49 | 03:38 min/km | -05:26 (4.) ● | -05:15 (18.) ● |
| Laufen | 7.3 km | 03:30:18 | 00:06:29 | 03:36 min/km | -03:45 (2.) ● | -03:45 (11.) ● |
| Laufen | 9 km | 03:37:06 | 00:06:48 | 03:59 min/km | -03:48 (3.) ● | -03:42 (19.) ● |
| Laufen | 11.8 km | 03:47:29 | 00:10:23 | 03:42 min/km | -05:36 (3.) ● | -05:25 (21.) ● |
| Laufen | 14.7 km | 03:57:59 | 00:10:30 | 03:37 min/km | -06:11 (4.) ● | -05:49 (24.) ● |
| Laufen | 16.5 km | 04:04:48 | 00:06:49 | 03:47 min/km | -04:19 (3.) ● | -04:06 (23.) ● |
| Laufen | 18.2 km | 04:11:51 | 00:07:03 | 04:08 min/km | -04:28 (4.) ● | -04:03 (24.) ● |
| Laufen | 21 km | 04:22:31 | 00:10:40 | 03:48 min/km | -06:15 (4.) ● | -05:32 (26.) ● |
| Laufen | 21.1 km | 04:22:55 | 00:00:24 | 03:59 min/km | -00:26 (5.) ● | -00:11 (61.) ● |
| Laufen | 21.1 km | 04:22:55 | 01:18:30 | 03:43 min/km | -45:08 (4.) ● | -42:45 (19.) ● |
| Total | 113 km | 04:22:55 | 04:22:55 | 25.79 km/h | -01:27:44 (3.) ● | -01:18:36 (60.) ● |
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