Team Shake & Bake -
Ironman 70.3 Sunshine Coast 2023

Quick facts

60/6/3All/Gender/AG

MFRELAYAge group

4517Bib number

AustraliaNationality


30:27	2:30:50	1:18:30	4:22:55

Compare Team Shake & Bake with other athletes!

4517 Shake & Bake

4590 Energy Lab ×

4574 Level Up Tri Coaching ×

4585 Tri Before 40 ×

4595 Peddlar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:30:27	00:30:27	01:36 min/100m	-09:18 (6.) ●	-07:38 (133.) ●
Transition		00:32:07	00:01:40	-	-01:21 (3.) ●	-02:21 (29.) ●
Bike	9.4 km	00:46:29	00:14:22	39.26 km/h	-03:15 (6.) ●	-02:52 (76.) ●
Bike	20.8 km	01:03:22	00:16:53	40.51 km/h	-03:03 (6.) ●	-02:32 (112.) ●
Bike	33 km	01:24:04	00:20:42	35.36 km/h	-05:24 (8.) ●	-04:03 (158.) ●
Bike	42.7 km	01:39:58	00:15:54	36.6 km/h	-03:51 (8.) ●	-02:59 (148.) ●
Bike	52.5 km	01:55:20	00:15:22	38.26 km/h	-03:36 (7.) ●	-02:49 (139.) ●
Bike	64.3 km	02:12:20	00:17:00	41.65 km/h	-03:22 (8.) ●	-02:37 (182.) ●
Bike	76.1 km	02:33:38	00:21:18	33.24 km/h	-06:32 (4.) ●	-05:07 (91.) ●
Bike	85.8 km	02:54:31	00:20:53	27.87 km/h	-00:29 (25.) ●	+00:52 (867.) ●
Bike	90 km	03:02:57	00:08:26	29.88 km/h	-01:53 (9.) ●	-01:32 (189.) ●
Bike	90 km	03:02:57	02:30:50	35.8 km/h	-31:25 (8.) ●	-23:39 (194.) ●
Transition		03:04:25	00:01:28	-	-00:32 (12.) ●	-02:13 (51.) ●
Run	0.6 km	03:06:41	00:02:16	03:46 min/km	-01:05 (4.) ●	-01:08 (10.) ●
Run	2.8 km	03:14:00	00:07:19	03:19 min/km	-03:49 (3.) ●	-03:49 (12.) ●
Run	5.5 km	03:23:49	00:09:49	03:38 min/km	-05:26 (4.) ●	-05:15 (18.) ●
Run	7.3 km	03:30:18	00:06:29	03:36 min/km	-03:45 (2.) ●	-03:45 (11.) ●
Run	9 km	03:37:06	00:06:48	03:59 min/km	-03:48 (3.) ●	-03:42 (19.) ●
Run	11.8 km	03:47:29	00:10:23	03:42 min/km	-05:36 (3.) ●	-05:25 (21.) ●
Run	14.7 km	03:57:59	00:10:30	03:37 min/km	-06:11 (4.) ●	-05:49 (24.) ●
Run	16.5 km	04:04:48	00:06:49	03:47 min/km	-04:19 (3.) ●	-04:06 (23.) ●
Run	18.2 km	04:11:51	00:07:03	04:08 min/km	-04:28 (4.) ●	-04:03 (24.) ●
Run	21 km	04:22:31	00:10:40	03:48 min/km	-06:15 (4.) ●	-05:32 (26.) ●
Run	21.1 km	04:22:55	00:00:24	03:59 min/km	-00:26 (5.) ●	-00:11 (61.) ●
Run	21.1 km	04:22:55	01:18:30	03:43 min/km	-45:08 (4.) ●	-42:45 (19.) ●
Total	113 km	04:22:55	04:22:55	25.79 km/h	-01:27:44 (3.) ●	-01:18:36 (60.) ●

Ovr	Gen	Div	Name	#	AG
28	3	1	Team Energy Lab	4590	MFRELAY	Australia	00:25:16	02:24:41	01:18:30	04:11:25
52	5	2	Team Level Up Tri Coaching	4574	MFRELAY	Australia	00:34:02	02:27:16	01:14:48	04:20:17
60	6	3	Team Shake & Bake	4517	MFRELAY	Australia	00:30:27	02:30:50	01:18:30	04:22:55
122	9	4	Team Tri Before 40	4585	MFRELAY	Australia	00:30:10	02:12:33	01:52:04	04:38:29
139	11	5	Team Peddlar	4595	MFRELAY	Australia	00:36:27	02:40:41	01:21:04	04:41:30
149	12	6	Team Yes	4563	MFRELAY	Australia	00:30:31	02:25:03	01:43:36	04:42:35
152	13	7	Team Sms	4596	MFRELAY	Australia	00:36:06	02:38:17	01:25:27	04:43:13
201	15	8	Team Sunny Dolphins	4518	MFRELAY	Australia	00:39:33	02:11:33	01:56:00	04:50:41
235	16	9	Team Abc	4538	MFRELAY	Australia	00:41:50	02:29:16	01:39:27	04:53:50
265	18	10	Team the Bae'S	4605	MFRELAY	Australia	00:32:19	02:31:25	01:50:54	04:57:26