Sierra Ryland -
Ironman 70.3 Sunshine Coast 2023

Quick facts

354/45/4Alle/Geschlecht/AK

F40-44Altersklasse

536Startnummer

New ZealandNationalität


34:37	2:40:13	1:47:36	5:06:40

Vergleiche Sierra Ryland mit anderen Athleten!

536 Ryland

159 Larkman ×

547 Hilder ×

235 Nicholson ×

578 Wood ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:37	00:34:37	01:49 min/100m	-04:32 (11.) ●	-04:47 (78.) ●	-03:28 (397.) ●
Wechsel		00:36:57	00:02:20	-	-01:55 (2.) ●	-01:51 (25.) ●	-01:41 (197.) ●
Radfahren	9.4 km	00:53:14	00:16:17	34.64 km/h	-01:56 (8.) ●	-02:05 (43.) ●	-00:57 (440.) ●
Radfahren	20.8 km	01:11:52	00:18:38	36.71 km/h	-02:22 (8.) ●	-01:58 (60.) ●	-00:47 (520.) ●
Radfahren	33 km	01:34:19	00:22:27	32.61 km/h	-03:58 (5.) ●	-04:10 (45.) ●	-02:18 (395.) ●
Radfahren	42.7 km	01:51:48	00:17:29	33.29 km/h	-02:38 (7.) ●	-02:54 (48.) ●	-01:24 (445.) ●
Radfahren	52.5 km	02:08:50	00:17:02	34.52 km/h	-02:14 (6.) ●	-02:29 (45.) ●	-01:09 (457.) ●
Radfahren	64.3 km	02:26:56	00:18:06	39.12 km/h	-02:39 (6.) ●	-02:45 (43.) ●	-01:31 (413.) ●
Radfahren	76.1 km	02:51:14	00:24:18	29.14 km/h	-03:27 (7.) ●	-03:59 (54.) ●	-02:07 (447.) ●
Radfahren	85.8 km	03:08:18	00:17:04	34.1 km/h	-04:13 (2.) ●	-04:29 (21.) ●	-02:57 (232.) ●
Radfahren	90 km	03:17:10	00:08:52	28.42 km/h	-01:44 (4.) ●	-01:50 (32.) ●	-01:06 (314.) ●
Radfahren	90 km	03:17:10	02:40:13	33.7 km/h	-25:11 (5.) ●	-26:39 (38.) ●	-14:16 (381.) ●
Wechsel		03:19:04	00:01:54	-	-02:13 (3.) ●	-02:10 (27.) ●	-01:47 (185.) ●
Laufen	0.6 km	03:22:16	00:03:12	05:20 min/km	-00:20 (14.) ●	-00:29 (88.) ●	-00:12 (605.) ●
Laufen	2.8 km	03:32:21	00:10:05	04:35 min/km	-01:30 (9.) ●	-01:58 (62.) ●	-01:03 (458.) ●
Laufen	5.5 km	03:45:39	00:13:18	04:55 min/km	-02:19 (8.) ●	-02:57 (52.) ●	-01:46 (381.) ●
Laufen	7.3 km	03:54:32	00:08:53	04:56 min/km	-01:48 (7.) ●	-02:11 (52.) ●	-01:21 (375.) ●
Laufen	9 km	04:03:49	00:09:17	05:27 min/km	-01:41 (11.) ●	-02:06 (65.) ●	-01:13 (434.) ●
Laufen	11.8 km	04:17:53	00:14:04	05:01 min/km	-02:27 (11.) ●	-02:59 (73.) ●	-01:44 (446.) ●
Laufen	14.7 km	04:32:07	00:14:14	04:54 min/km	-02:32 (9.) ●	-03:06 (67.) ●	-02:05 (402.) ●
Laufen	16.5 km	04:41:38	00:09:31	05:17 min/km	-01:41 (11.) ●	-02:07 (74.) ●	-01:24 (441.) ●
Laufen	18.2 km	04:51:42	00:10:04	05:55 min/km	-01:20 (16.) ●	-01:42 (93.) ●	-01:02 (526.) ●
Laufen	21 km	05:06:13	00:14:31	05:11 min/km	-01:52 (13.) ●	-02:36 (86.) ●	-01:41 (482.) ●
Laufen	21.1 km	05:06:40	00:00:27	04:29 min/km	-00:07 (3.) ●	-00:09 (20.) ●	-00:08 (173.) ●
Laufen	21.1 km	05:06:40	01:47:36	05:05 min/km	-17:37 (10.) ●	-22:20 (70.) ●	-13:39 (421.) ●
Total	113 km	05:06:40	05:06:40	22.11 km/h	-51:28 (4.) ●	-57:47 (45.) ●	-34:51 (354.) ●

Ges	Sex	Ak	Name	#	AK
141	14	1	Nikkola Matthews	234	F40-44	New Zealand	00:30:26	02:27:29	01:38:21	04:41:37
321	40	2	Alex Larkman	159	F40-44	Australia	00:30:30	02:39:40	01:48:46	05:03:39
323	41	3	Kelly Hilder	547	F40-44	Australia	00:32:52	02:45:03	01:41:26	05:03:52
354	45	4	Sierra Ryland	536	F40-44	New Zealand	00:34:37	02:40:13	01:47:36	05:06:40
358	48	5	Stefanie Nicholson	235	F40-44	Australia	00:33:44	02:36:53	01:51:12	05:06:50
374	50	6	Jodie Wood	578	F40-44	Australia	00:34:07	02:41:07	01:48:31	05:08:51
400	57	7	Aimee Dow	538	F40-44	New Zealand	00:34:02	02:44:48	01:47:28	05:11:10
408	59	8	Alex Thomas	553	F40-44	Australia	00:36:48	02:49:38	01:40:02	05:11:53
411	61	9	Jowita Kozlowska	546	F40-44	Australia	00:37:16	02:48:51	01:39:15	05:12:40
415	62	10	Cara Brisbane	574	F40-44	Australia	00:35:03	02:48:35	01:43:52	05:13:10