Sierra Ryland -
Ironman 70.3 Sunshine Coast 2023
Quick facts
354/45/4All/Gender/AG
F40-44Age group
536Bib number
New ZealandNationality
| 34:37 | 2:40:13 | 1:47:36 | 5:06:40 |
Compare Sierra Ryland with other athletes!
536 Ryland
159 Larkman ×
547 Hilder ×
235 Nicholson ×
578 Wood ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:34:37 | 00:34:37 | 01:49 min/100m | -04:32 (11.) ● | -04:47 (78.) ● | -03:28 (397.) ● |
| Transition | 00:36:57 | 00:02:20 | - | -01:55 (2.) ● | -01:51 (25.) ● | -01:41 (197.) ● | |
| Bike | 9.4 km | 00:53:14 | 00:16:17 | 34.64 km/h | -01:56 (8.) ● | -02:05 (43.) ● | -00:57 (440.) ● |
| Bike | 20.8 km | 01:11:52 | 00:18:38 | 36.71 km/h | -02:22 (8.) ● | -01:58 (60.) ● | -00:47 (520.) ● |
| Bike | 33 km | 01:34:19 | 00:22:27 | 32.61 km/h | -03:58 (5.) ● | -04:10 (45.) ● | -02:18 (395.) ● |
| Bike | 42.7 km | 01:51:48 | 00:17:29 | 33.29 km/h | -02:38 (7.) ● | -02:54 (48.) ● | -01:24 (445.) ● |
| Bike | 52.5 km | 02:08:50 | 00:17:02 | 34.52 km/h | -02:14 (6.) ● | -02:29 (45.) ● | -01:09 (457.) ● |
| Bike | 64.3 km | 02:26:56 | 00:18:06 | 39.12 km/h | -02:39 (6.) ● | -02:45 (43.) ● | -01:31 (413.) ● |
| Bike | 76.1 km | 02:51:14 | 00:24:18 | 29.14 km/h | -03:27 (7.) ● | -03:59 (54.) ● | -02:07 (447.) ● |
| Bike | 85.8 km | 03:08:18 | 00:17:04 | 34.1 km/h | -04:13 (2.) ● | -04:29 (21.) ● | -02:57 (232.) ● |
| Bike | 90 km | 03:17:10 | 00:08:52 | 28.42 km/h | -01:44 (4.) ● | -01:50 (32.) ● | -01:06 (314.) ● |
| Bike | 90 km | 03:17:10 | 02:40:13 | 33.7 km/h | -25:11 (5.) ● | -26:39 (38.) ● | -14:16 (381.) ● |
| Transition | 03:19:04 | 00:01:54 | - | -02:13 (3.) ● | -02:10 (27.) ● | -01:47 (185.) ● | |
| Run | 0.6 km | 03:22:16 | 00:03:12 | 05:20 min/km | -00:20 (14.) ● | -00:29 (88.) ● | -00:12 (605.) ● |
| Run | 2.8 km | 03:32:21 | 00:10:05 | 04:35 min/km | -01:30 (9.) ● | -01:58 (62.) ● | -01:03 (458.) ● |
| Run | 5.5 km | 03:45:39 | 00:13:18 | 04:55 min/km | -02:19 (8.) ● | -02:57 (52.) ● | -01:46 (381.) ● |
| Run | 7.3 km | 03:54:32 | 00:08:53 | 04:56 min/km | -01:48 (7.) ● | -02:11 (52.) ● | -01:21 (375.) ● |
| Run | 9 km | 04:03:49 | 00:09:17 | 05:27 min/km | -01:41 (11.) ● | -02:06 (65.) ● | -01:13 (434.) ● |
| Run | 11.8 km | 04:17:53 | 00:14:04 | 05:01 min/km | -02:27 (11.) ● | -02:59 (73.) ● | -01:44 (446.) ● |
| Run | 14.7 km | 04:32:07 | 00:14:14 | 04:54 min/km | -02:32 (9.) ● | -03:06 (67.) ● | -02:05 (402.) ● |
| Run | 16.5 km | 04:41:38 | 00:09:31 | 05:17 min/km | -01:41 (11.) ● | -02:07 (74.) ● | -01:24 (441.) ● |
| Run | 18.2 km | 04:51:42 | 00:10:04 | 05:55 min/km | -01:20 (16.) ● | -01:42 (93.) ● | -01:02 (526.) ● |
| Run | 21 km | 05:06:13 | 00:14:31 | 05:11 min/km | -01:52 (13.) ● | -02:36 (86.) ● | -01:41 (482.) ● |
| Run | 21.1 km | 05:06:40 | 00:00:27 | 04:29 min/km | -00:07 (3.) ● | -00:09 (20.) ● | -00:08 (173.) ● |
| Run | 21.1 km | 05:06:40 | 01:47:36 | 05:05 min/km | -17:37 (10.) ● | -22:20 (70.) ● | -13:39 (421.) ● |
| Total | 113 km | 05:06:40 | 05:06:40 | 22.11 km/h | -51:28 (4.) ● | -57:47 (45.) ● | -34:51 (354.) ● |
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