Adam Kurowski -
Ironman 70.3 Erkner 2023

Quick facts

616/549/83Alle/Geschlecht/AK

M45-49Altersklasse

1055Startnummer

POLNationalität


40:28	2:46:09	1:44:44	5:19:54

Vergleiche Adam Kurowski mit anderen Athleten!

1055 Kurowski

435 Leopold ×

646 Homolka ×

396 Mariette ×

486 Lies ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:28	00:40:28	02:07 min/100m	+01:58 (108.) ●	+01:35 (692.) ●	+01:16 (833.) ●
Wechsel		00:45:40	00:05:12	-	-00:17 (91.) ●	-00:19 (565.) ●	-00:19 (702.) ●
Radfahren	17 km	01:16:34	00:30:54	33.01 km/h	+02:12 (135.) ●	+02:08 (875.) ●	+01:40 (1001.) ●
Radfahren	30 km	01:39:17	00:22:43	34.34 km/h	+00:23 (97.) ●	+00:08 (609.) ●	-00:15 (667.) ●
Radfahren	43.5 km	02:03:01	00:23:44	34.13 km/h	+00:03 (96.) ●	-00:05 (592.) ●	-00:28 (642.) ●
Radfahren	49.5 km	02:13:22	00:10:21	34.78 km/h	+00:13 (109.) ●	+00:06 (664.) ●	-00:06 (734.) ●
Radfahren	62.5 km	02:37:09	00:23:47	32.8 km/h	+00:52 (116.) ●	+00:44 (727.) ●	+00:17 (821.) ●
Radfahren	75.8 km	03:01:41	00:24:32	32.53 km/h	+00:37 (110.) ●	+00:29 (693.) ●	+00:02 (779.) ●
Radfahren	89.9 km	03:31:49	00:30:08	28.08 km/h	+04:52 (153.) ●	+05:00 (1008.) ●	+04:32 (1214.) ●
Radfahren	89.9 km	03:31:49	02:46:09	32.46 km/h	+09:12 (121.) ●	+08:30 (795.) ●	+05:42 (898.) ●
Wechsel		03:35:10	00:03:21	-	-01:10 (39.) ●	-01:10 (303.) ●	-01:15 (369.) ●
Laufen	2.1 km	03:46:19	00:11:09	05:18 min/km	-00:21 (74.) ●	-00:17 (538.) ●	-00:32 (596.) ●
Laufen	3.7 km	03:54:14	00:07:55	04:56 min/km	-00:32 (67.) ●	-00:31 (468.) ●	-00:42 (515.) ●
Laufen	5 km	04:00:57	00:06:43	05:10 min/km	-00:31 (57.) ●	-00:27 (438.) ●	-00:36 (477.) ●
Laufen	6.9 km	04:10:31	00:09:34	05:02 min/km	-00:49 (61.) ●	-00:48 (441.) ●	-01:00 (485.) ●
Laufen	8.5 km	04:18:24	00:07:53	04:55 min/km	-01:04 (48.) ●	-01:02 (341.) ●	-01:11 (370.) ●
Laufen	9.8 km	04:24:55	00:06:31	05:00 min/km	-00:56 (38.) ●	-00:56 (274.) ●	-01:03 (297.) ●
Laufen	11.7 km	04:34:37	00:09:42	05:06 min/km	-01:05 (56.) ●	-01:07 (380.) ●	-01:17 (419.) ●
Laufen	13.4 km	04:42:29	00:07:52	04:37 min/km	-01:24 (37.) ●	-01:24 (271.) ●	-01:33 (291.) ●
Laufen	14.7 km	04:48:55	00:06:26	04:56 min/km	-01:15 (25.) ●	-01:16 (202.) ●	-01:22 (215.) ●
Laufen	16.6 km	04:58:38	00:09:43	05:06 min/km	-01:25 (47.) ●	-01:23 (333.) ●	-01:32 (371.) ●
Laufen	18.2 km	05:06:41	00:08:03	05:01 min/km	-01:23 (42.) ●	-01:25 (286.) ●	-01:32 (313.) ●
Laufen	19.5 km	05:13:06	00:06:25	04:56 min/km	-01:23 (22.) ●	-01:25 (184.) ●	-01:31 (196.) ●
Laufen	20.9 km	05:19:54	00:06:48	04:51 min/km	-01:17 (32.) ●	-01:20 (238.) ●	-01:30 (256.) ●
Laufen	20.9 km	05:19:54	01:44:44	05:00 min/km	-13:25 (50.) ●	-13:21 (322.) ●	-15:21 (353.) ●
Total	112.7 km	05:19:54	05:19:54	21.14 km/h	-03:42 (83.) ●	-04:45 (549.) ●	-09:57 (616.) ●

Ges	Sex	Ak	Name	#	AK
578	519	78	Denis Effenberger	230	M45-49	DEU	00:27:49	02:33:11	02:09:09	05:16:48
590	529	79	Uwe Pedd	1148	M45-49	DEU	00:39:07	02:36:52	01:52:35	05:18:03
594	532	80	Robert Döring-Strohscheer	1313	M45-49	DEU	00:40:08	02:34:46	01:53:20	05:18:24
601	539	81	Marcin Leopold	435	M45-49	POL	00:37:41	02:37:54	01:54:26	05:19:10
609	544	82	Ondrej Homolka	646	M45-49	CZE	00:40:41	02:38:07	01:51:52	05:19:26
616	549	83	Adam Kurowski	1055	M45-49	POL	00:40:28	02:46:09	01:44:44	05:19:54
635	564	84	Loick Mariette	396	M45-49	CHE	00:38:39	02:29:00	02:00:36	05:21:24
643	570	85	Gerald Lies	486	M45-49	DEU	00:33:06	02:40:25	01:55:51	05:22:16
648	574	86	Steffen Pawlik	399	M45-49	DEU	00:33:43	02:37:38	02:01:33	05:22:34
652	578	87	Roman Sorokin	450	M45-49	UKR	00:38:12	02:37:29	01:56:11	05:22:42