Adam Kurowski -
Ironman 70.3 Erkner 2023
Quick facts
616/549/83All/Gender/AG
M45-49Age group
1055Bib number
POLNationality
40:28 | 2:46:09 | 1:44:44 | 5:19:54 |
Compare Adam Kurowski with other athletes!
1055 Kurowski
435 Leopold ×
646 Homolka ×
396 Mariette ×
486 Lies ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:28 | 00:40:28 | 02:07 min/100m | +01:58 (108.) ● | +01:35 (692.) ● | +01:16 (833.) ● |
Transition | 00:45:40 | 00:05:12 | - | -00:17 (91.) ● | -00:19 (565.) ● | -00:19 (702.) ● | |
Bike | 17 km | 01:16:34 | 00:30:54 | 33.01 km/h | +02:12 (135.) ● | +02:08 (875.) ● | +01:40 (1001.) ● |
Bike | 30 km | 01:39:17 | 00:22:43 | 34.34 km/h | +00:23 (97.) ● | +00:08 (609.) ● | -00:15 (667.) ● |
Bike | 43.5 km | 02:03:01 | 00:23:44 | 34.13 km/h | +00:03 (96.) ● | -00:05 (592.) ● | -00:28 (642.) ● |
Bike | 49.5 km | 02:13:22 | 00:10:21 | 34.78 km/h | +00:13 (109.) ● | +00:06 (664.) ● | -00:06 (734.) ● |
Bike | 62.5 km | 02:37:09 | 00:23:47 | 32.8 km/h | +00:52 (116.) ● | +00:44 (727.) ● | +00:17 (821.) ● |
Bike | 75.8 km | 03:01:41 | 00:24:32 | 32.53 km/h | +00:37 (110.) ● | +00:29 (693.) ● | +00:02 (779.) ● |
Bike | 89.9 km | 03:31:49 | 00:30:08 | 28.08 km/h | +04:52 (153.) ● | +05:00 (1008.) ● | +04:32 (1214.) ● |
Bike | 89.9 km | 03:31:49 | 02:46:09 | 32.46 km/h | +09:12 (121.) ● | +08:30 (795.) ● | +05:42 (898.) ● |
Transition | 03:35:10 | 00:03:21 | - | -01:10 (39.) ● | -01:10 (303.) ● | -01:15 (369.) ● | |
Run | 2.1 km | 03:46:19 | 00:11:09 | 05:18 min/km | -00:21 (74.) ● | -00:17 (538.) ● | -00:32 (596.) ● |
Run | 3.7 km | 03:54:14 | 00:07:55 | 04:56 min/km | -00:32 (67.) ● | -00:31 (468.) ● | -00:42 (515.) ● |
Run | 5 km | 04:00:57 | 00:06:43 | 05:10 min/km | -00:31 (57.) ● | -00:27 (438.) ● | -00:36 (477.) ● |
Run | 6.9 km | 04:10:31 | 00:09:34 | 05:02 min/km | -00:49 (61.) ● | -00:48 (441.) ● | -01:00 (485.) ● |
Run | 8.5 km | 04:18:24 | 00:07:53 | 04:55 min/km | -01:04 (48.) ● | -01:02 (341.) ● | -01:11 (370.) ● |
Run | 9.8 km | 04:24:55 | 00:06:31 | 05:00 min/km | -00:56 (38.) ● | -00:56 (274.) ● | -01:03 (297.) ● |
Run | 11.7 km | 04:34:37 | 00:09:42 | 05:06 min/km | -01:05 (56.) ● | -01:07 (380.) ● | -01:17 (419.) ● |
Run | 13.4 km | 04:42:29 | 00:07:52 | 04:37 min/km | -01:24 (37.) ● | -01:24 (271.) ● | -01:33 (291.) ● |
Run | 14.7 km | 04:48:55 | 00:06:26 | 04:56 min/km | -01:15 (25.) ● | -01:16 (202.) ● | -01:22 (215.) ● |
Run | 16.6 km | 04:58:38 | 00:09:43 | 05:06 min/km | -01:25 (47.) ● | -01:23 (333.) ● | -01:32 (371.) ● |
Run | 18.2 km | 05:06:41 | 00:08:03 | 05:01 min/km | -01:23 (42.) ● | -01:25 (286.) ● | -01:32 (313.) ● |
Run | 19.5 km | 05:13:06 | 00:06:25 | 04:56 min/km | -01:23 (22.) ● | -01:25 (184.) ● | -01:31 (196.) ● |
Run | 20.9 km | 05:19:54 | 00:06:48 | 04:51 min/km | -01:17 (32.) ● | -01:20 (238.) ● | -01:30 (256.) ● |
Run | 20.9 km | 05:19:54 | 01:44:44 | 05:00 min/km | -13:25 (50.) ● | -13:21 (322.) ● | -15:21 (353.) ● |
Total | 112.7 km | 05:19:54 | 05:19:54 | 21.14 km/h | -03:42 (83.) ● | -04:45 (549.) ● | -09:57 (616.) ● |