Patrick Heemskerk -
Ironman 70.3 Erkner 2023

Quick facts

1123/934/150Alle/Geschlecht/AK

M35-39Altersklasse

1290Startnummer

NLDNationalität


43:44	3:02:27	2:15:15	6:14:09

Vergleiche Patrick Heemskerk mit anderen Athleten!

1290 Heemskerk

984 Krüger ×

1340 Pacchioli ×

1361 Höppner ×

533 Jozwiak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:44	00:43:44	02:18 min/100m	+05:11 (140.) ●	+04:51 (860.) ●	+04:32 (1050.) ●
Wechsel		00:51:34	00:07:50	-	+02:35 (157.) ●	+02:19 (949.) ●	+02:19 (1176.) ●
Radfahren	17 km	01:23:15	00:31:41	32.19 km/h	+03:03 (148.) ●	+02:55 (932.) ●	+02:27 (1086.) ●
Radfahren	30 km	01:48:31	00:25:16	30.87 km/h	+02:40 (152.) ●	+02:41 (967.) ●	+02:18 (1133.) ●
Radfahren	43.5 km	02:15:39	00:27:08	29.85 km/h	+03:11 (157.) ●	+03:19 (997.) ●	+02:56 (1186.) ●
Radfahren	49.5 km	02:27:34	00:11:55	30.21 km/h	+01:45 (158.) ●	+01:40 (998.) ●	+01:28 (1183.) ●
Radfahren	62.5 km	02:55:02	00:27:28	28.4 km/h	+04:25 (161.) ●	+04:25 (1020.) ●	+03:58 (1221.) ●
Radfahren	75.8 km	03:24:35	00:29:33	27.01 km/h	+05:32 (164.) ●	+05:30 (1025.) ●	+05:03 (1242.) ●
Radfahren	89.9 km	03:54:01	00:29:26	28.74 km/h	+04:18 (156.) ●	+04:18 (989.) ●	+03:50 (1184.) ●
Radfahren	89.9 km	03:54:01	03:02:27	29.56 km/h	+24:54 (158.) ●	+24:48 (996.) ●	+22:00 (1186.) ●
Wechsel		03:58:54	00:04:53	-	+00:26 (126.) ●	+00:22 (726.) ●	+00:17 (864.) ●
Laufen	2.1 km	04:11:48	00:12:54	06:08 min/km	+01:45 (144.) ●	+01:28 (880.) ●	+01:13 (1038.) ●
Laufen	3.7 km	04:21:25	00:09:37	06:00 min/km	+01:23 (146.) ●	+01:11 (881.) ●	+01:00 (1041.) ●
Laufen	5 km	04:29:40	00:08:15	06:20 min/km	+01:14 (150.) ●	+01:05 (903.) ●	+00:56 (1076.) ●
Laufen	6.9 km	04:41:36	00:11:56	06:16 min/km	+01:52 (149.) ●	+01:34 (878.) ●	+01:22 (1051.) ●
Laufen	8.5 km	04:51:35	00:09:59	06:14 min/km	+01:18 (136.) ●	+01:04 (832.) ●	+00:55 (994.) ●
Laufen	9.8 km	04:59:57	00:08:22	06:26 min/km	+01:06 (148.) ●	+00:55 (865.) ●	+00:48 (1029.) ●
Laufen	11.7 km	05:12:03	00:12:06	06:22 min/km	+01:29 (137.) ●	+01:17 (822.) ●	+01:07 (987.) ●
Laufen	13.4 km	05:22:16	00:10:13	06:00 min/km	+01:05 (133.) ●	+00:57 (803.) ●	+00:48 (961.) ●
Laufen	14.7 km	05:30:48	00:08:32	06:33 min/km	+00:56 (136.) ●	+00:50 (834.) ●	+00:44 (993.) ●
Laufen	16.6 km	05:43:34	00:12:46	06:43 min/km	+01:47 (141.) ●	+01:40 (863.) ●	+01:31 (1046.) ●
Laufen	18.2 km	05:54:27	00:10:53	06:48 min/km	+01:35 (143.) ●	+01:25 (850.) ●	+01:18 (1031.) ●
Laufen	19.5 km	06:03:58	00:09:31	07:19 min/km	+01:47 (154.) ●	+01:41 (932.) ●	+01:35 (1140.) ●
Laufen	20.9 km	06:14:09	00:10:11	07:16 min/km	+02:12 (159.) ●	+02:03 (967.) ●	+01:53 (1195.) ●
Laufen	20.9 km	06:14:09	02:15:15	06:28 min/km	+19:29 (144.) ●	+17:10 (863.) ●	+15:10 (1041.) ●
Total	112.7 km	06:14:09	06:14:09	18.07 km/h	+52:35 (150.) ●	+49:30 (934.) ●	+44:18 (1123.) ●

Ges	Sex	Ak	Name	#	AK
1066	895	145	Lorenz Lehmann	1156	M35-39	DEU	00:48:20	02:50:57	02:18:14	06:05:48
1073	899	146	Moritz Müller	690	M35-39	DEU	00:41:16	02:39:12	02:32:23	06:06:38
1075	901	147	Ramzi Al-Roussan	1016	M35-39	DEU	00:42:14	02:46:14	02:28:55	06:07:13
1098	921	148	Dirk Krüger	984	M35-39	DEU	00:40:08	02:54:04	02:22:57	06:10:06
1116	931	149	Stefano Pacchioli	1340	M35-39	ITA	00:34:42	02:32:56	02:57:40	06:13:28
1123	934	150	Patrick Heemskerk	1290	M35-39	NLD	00:43:44	03:02:27	02:15:15	06:14:09
1124	935	151	Niels Höppner	1361	M35-39	DEU	00:50:41	02:57:17	02:13:21	06:14:22
1127	938	152	Stefan Jozwiak	533	M35-39	DEU	00:45:13	02:42:47	02:35:22	06:14:27
1140	943	153	Holger Meier	247	M35-39	DEU	00:42:11	03:05:31	02:11:25	06:17:32
1153	956	154	Marcus Ambré	1215	M35-39	SWE	00:44:26	03:13:57	02:08:07	06:20:07