Marco Lampe -
Ironman 70.3 Erkner 2023

Quick facts

564/507/76Alle/Geschlecht/AK

M45-49Altersklasse

157Startnummer

DEUNationalität


33:02	2:29:08	2:07:21	5:16:06

Vergleiche Marco Lampe mit anderen Athleten!

157 Lampe

544 Dieckmann ×

1225 Vrbovský ×

232 Barjenbruch ×

230 Effenberger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:02	00:33:02	01:44 min/100m	-05:28 (24.) ●	-05:51 (195.) ●	-06:10 (224.) ●
Wechsel		00:36:30	00:03:28	-	-02:01 (13.) ●	-02:03 (132.) ●	-02:03 (167.) ●
Radfahren	17 km	01:04:33	00:28:03	36.36 km/h	-00:39 (79.) ●	-00:43 (475.) ●	-01:11 (500.) ●
Radfahren	30 km	01:25:30	00:20:57	37.23 km/h	-01:23 (43.) ●	-01:38 (272.) ●	-02:01 (280.) ●
Radfahren	43.5 km	01:48:15	00:22:45	35.6 km/h	-00:56 (62.) ●	-01:04 (388.) ●	-01:27 (407.) ●
Radfahren	49.5 km	01:58:01	00:09:46	36.86 km/h	-00:22 (68.) ●	-00:29 (421.) ●	-00:41 (444.) ●
Radfahren	62.5 km	02:20:07	00:22:06	35.29 km/h	-00:49 (63.) ●	-00:57 (421.) ●	-01:24 (441.) ●
Radfahren	75.8 km	02:42:27	00:22:20	35.73 km/h	-01:35 (46.) ●	-01:43 (329.) ●	-02:10 (339.) ●
Radfahren	89.9 km	03:05:38	00:23:11	36.49 km/h	-02:05 (43.) ●	-01:57 (311.) ●	-02:25 (323.) ●
Radfahren	89.9 km	03:05:38	02:29:08	36.17 km/h	-07:49 (59.) ●	-08:31 (363.) ●	-11:19 (376.) ●
Wechsel		03:08:45	00:03:07	-	-01:24 (28.) ●	-01:24 (226.) ●	-01:29 (284.) ●
Laufen	2.1 km	03:20:54	00:12:09	05:47 min/km	+00:39 (112.) ●	+00:43 (773.) ●	+00:28 (890.) ●
Laufen	3.7 km	03:29:10	00:08:16	05:10 min/km	-00:11 (85.) ●	-00:10 (575.) ●	-00:21 (646.) ●
Laufen	5 km	03:36:24	00:07:14	05:33 min/km	±00:00 (91.) ●	+00:04 (642.) ●	-00:05 (726.) ●
Laufen	6.9 km	03:46:31	00:10:07	05:19 min/km	-00:16 (78.) ●	-00:15 (575.) ●	-00:27 (651.) ●
Laufen	8.5 km	03:55:16	00:08:45	05:28 min/km	-00:12 (88.) ●	-00:10 (601.) ●	-00:19 (686.) ●
Laufen	9.8 km	04:02:57	00:07:41	05:54 min/km	+00:14 (100.) ●	+00:14 (688.) ●	+00:07 (804.) ●
Laufen	11.7 km	04:14:17	00:11:20	05:57 min/km	+00:33 (105.) ●	+00:31 (715.) ●	+00:21 (847.) ●
Laufen	13.4 km	04:24:41	00:10:24	06:07 min/km	+01:08 (127.) ●	+01:08 (825.) ●	+00:59 (994.) ●
Laufen	14.7 km	04:33:12	00:08:31	06:33 min/km	+00:50 (127.) ●	+00:49 (830.) ●	+00:43 (989.) ●
Laufen	16.6 km	04:46:07	00:12:55	06:47 min/km	+01:47 (139.) ●	+01:49 (876.) ●	+01:40 (1062.) ●
Laufen	18.2 km	04:57:26	00:11:19	07:04 min/km	+01:53 (138.) ●	+01:51 (898.) ●	+01:44 (1099.) ●
Laufen	19.5 km	05:06:36	00:09:10	07:03 min/km	+01:22 (135.) ●	+01:20 (893.) ●	+01:14 (1090.) ●
Laufen	20.9 km	05:16:06	00:09:30	06:47 min/km	+01:25 (138.) ●	+01:22 (894.) ●	+01:12 (1090.) ●
Laufen	20.9 km	05:16:06	02:07:21	06:05 min/km	+09:12 (112.) ●	+09:16 (770.) ●	+07:16 (910.) ●
Total	112.7 km	05:16:06	05:16:06	21.39 km/h	-07:30 (76.) ●	-08:33 (507.) ●	-13:45 (564.) ●

Ges	Sex	Ak	Name	#	AK
504	456	71	Gerhard Götz	401	M45-49	DEU	00:31:44	02:23:45	02:08:28	05:11:36
519	469	72	Frederik Frede	354	M45-49	DEU	00:29:53	02:36:21	01:56:46	05:12:57
529	476	73	Klaudiusz Fojcik	532	M45-49	POL	00:36:18	02:33:47	01:53:47	05:13:40
532	479	74	Lars Dieckmann	544	M45-49	DEU	00:39:37	02:31:41	01:54:32	05:13:57
539	484	75	Martin Vrbovský	1225	M45-49	CZE	00:35:10	02:34:09	01:58:17	05:14:15
564	507	76	Marco Lampe	157	M45-49	DEU	00:33:02	02:29:08	02:07:21	05:16:06
565	508	77	Björn Barjenbruch	232	M45-49	DEU	00:38:19	02:32:17	01:59:01	05:16:07
578	519	78	Denis Effenberger	230	M45-49	DEU	00:27:49	02:33:11	02:09:09	05:16:48
590	529	79	Uwe Pedd	1148	M45-49	DEU	00:39:07	02:36:52	01:52:35	05:18:03
594	532	80	Robert Döring-Strohscheer	1313	M45-49	DEU	00:40:08	02:34:46	01:53:20	05:18:24