Frederik Frede -
Ironman 70.3 Erkner 2023

Quick facts

519/469/72Alle/Geschlecht/AK

M45-49Altersklasse

354Startnummer

DEUNationalität


29:53	2:36:21	1:56:46	5:12:57

Vergleiche Frederik Frede mit anderen Athleten!

354 Frede

825 Purschwitz ×

401 Götz ×

532 Fojcik ×

544 Dieckmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:53	00:29:53	01:34 min/100m	-08:37 (9.) ●	-09:00 (80.) ●	-09:19 (88.) ●
Wechsel		00:36:07	00:06:14	-	+00:45 (119.) ●	+00:43 (759.) ●	+00:43 (933.) ●
Radfahren	17 km	01:04:54	00:28:47	35.44 km/h	+00:05 (96.) ●	+00:01 (604.) ●	-00:27 (654.) ●
Radfahren	30 km	01:27:19	00:22:25	34.8 km/h	+00:05 (88.) ●	-00:10 (550.) ●	-00:33 (597.) ●
Radfahren	43.5 km	01:50:55	00:23:36	34.32 km/h	-00:05 (89.) ●	-00:13 (559.) ●	-00:36 (601.) ●
Radfahren	49.5 km	02:00:52	00:09:57	36.18 km/h	-00:11 (85.) ●	-00:18 (505.) ●	-00:30 (536.) ●
Radfahren	62.5 km	02:23:32	00:22:40	34.41 km/h	-00:15 (88.) ●	-00:23 (527.) ●	-00:50 (568.) ●
Radfahren	75.8 km	02:47:35	00:24:03	33.18 km/h	+00:08 (98.) ●	±00:00 (624.) ●	-00:27 (696.) ●
Radfahren	89.9 km	03:12:28	00:24:53	34 km/h	-00:23 (98.) ●	-00:15 (592.) ●	-00:43 (652.) ●
Radfahren	89.9 km	03:12:28	02:36:21	34.5 km/h	-00:36 (88.) ●	-01:18 (557.) ●	-04:06 (607.) ●
Wechsel		03:16:11	00:03:43	-	-00:48 (58.) ●	-00:48 (410.) ●	-00:53 (493.) ●
Laufen	2.1 km	03:27:46	00:11:35	05:30 min/km	+00:05 (94.) ●	+00:09 (662.) ●	-00:06 (742.) ●
Laufen	3.7 km	03:36:12	00:08:26	05:16 min/km	-00:01 (93.) ●	±00:00 (632.) ●	-00:11 (716.) ●
Laufen	5 km	03:43:29	00:07:17	05:36 min/km	+00:03 (96.) ●	+00:07 (663.) ●	-00:02 (753.) ●
Laufen	6.9 km	03:53:54	00:10:25	05:28 min/km	+00:02 (92.) ●	+00:03 (643.) ●	-00:09 (736.) ●
Laufen	8.5 km	04:02:40	00:08:46	05:28 min/km	-00:11 (89.) ●	-00:09 (607.) ●	-00:18 (693.) ●
Laufen	9.8 km	04:09:58	00:07:18	05:36 min/km	-00:09 (81.) ●	-00:09 (569.) ●	-00:16 (642.) ●
Laufen	11.7 km	04:20:37	00:10:39	05:36 min/km	-00:08 (82.) ●	-00:10 (589.) ●	-00:20 (682.) ●
Laufen	13.4 km	04:29:40	00:09:03	05:19 min/km	-00:13 (84.) ●	-00:13 (573.) ●	-00:22 (662.) ●
Laufen	14.7 km	04:37:11	00:07:31	05:46 min/km	-00:10 (87.) ●	-00:11 (571.) ●	-00:17 (654.) ●
Laufen	16.6 km	04:47:57	00:10:46	05:39 min/km	-00:22 (81.) ●	-00:20 (548.) ●	-00:29 (633.) ●
Laufen	18.2 km	04:57:04	00:09:07	05:41 min/km	-00:19 (84.) ●	-00:21 (548.) ●	-00:28 (635.) ●
Laufen	19.5 km	05:04:37	00:07:33	05:48 min/km	-00:15 (81.) ●	-00:17 (550.) ●	-00:23 (633.) ●
Laufen	20.9 km	05:12:57	00:08:20	05:57 min/km	+00:15 (92.) ●	+00:12 (669.) ●	+00:02 (795.) ●
Laufen	20.9 km	05:12:57	01:56:46	05:35 min/km	-01:23 (85.) ●	-01:19 (596.) ●	-03:19 (680.) ●
Total	112.7 km	05:12:57	05:12:57	21.61 km/h	-10:39 (72.) ●	-11:42 (469.) ●	-16:54 (519.) ●

Ges	Sex	Ak	Name	#	AK
472	430	67	Björn-Arne Polzin	375	M45-49	DEU	00:35:31	02:31:04	01:54:46	05:08:38
476	434	68	Holger Pillmann	1350	M45-49	DEU	00:39:57	02:32:45	01:47:25	05:09:14
480	436	69	Wilhelm Lohmann	1448	M45-49	DEU	00:39:56	02:20:37	02:01:13	05:10:27
491	446	70	Ronny Purschwitz	825	M45-49	DEU	00:40:26	02:34:30	01:45:55	05:11:01
504	456	71	Gerhard Götz	401	M45-49	DEU	00:31:44	02:23:45	02:08:28	05:11:36
519	469	72	Frederik Frede	354	M45-49	DEU	00:29:53	02:36:21	01:56:46	05:12:57
529	476	73	Klaudiusz Fojcik	532	M45-49	POL	00:36:18	02:33:47	01:53:47	05:13:40
532	479	74	Lars Dieckmann	544	M45-49	DEU	00:39:37	02:31:41	01:54:32	05:13:57
539	484	75	Martin Vrbovský	1225	M45-49	CZE	00:35:10	02:34:09	01:58:17	05:14:15
564	507	76	Marco Lampe	157	M45-49	DEU	00:33:02	02:29:08	02:07:21	05:16:06