Frederik Frede -
Ironman 70.3 Erkner 2023

  Quick facts

519/469/72All/Gender/AG

M45-49Age group

354Bib number

DEUNationality

29:532:36:211:56:46 5:12:57

  Compare Frederik Frede with other athletes!

354 Frede
825 Purschwitz × 
401 Götz × 
532 Fojcik × 
544 Dieckmann × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:53 00:29:5301:34 min/100m-08:37 (9.) -09:00 (80.) -09:19 (88.)
Transition 00:36:07 00:06:14 - +00:45 (119.) +00:43 (759.) +00:43 (933.)
Bike17 km 01:04:54 00:28:4735.44 km/h+00:05 (96.) +00:01 (604.) -00:27 (654.)
Bike30 km 01:27:19 00:22:2534.8 km/h+00:05 (88.) -00:10 (550.) -00:33 (597.)
Bike43.5 km 01:50:55 00:23:3634.32 km/h-00:05 (89.) -00:13 (559.) -00:36 (601.)
Bike49.5 km 02:00:52 00:09:5736.18 km/h-00:11 (85.) -00:18 (505.) -00:30 (536.)
Bike62.5 km 02:23:32 00:22:4034.41 km/h-00:15 (88.) -00:23 (527.) -00:50 (568.)
Bike75.8 km 02:47:35 00:24:0333.18 km/h+00:08 (98.) ±00:00 (624.) -00:27 (696.)
Bike89.9 km 03:12:28 00:24:5334 km/h-00:23 (98.) -00:15 (592.) -00:43 (652.)
Bike89.9 km 03:12:28 02:36:2134.5 km/h-00:36 (88.) -01:18 (557.) -04:06 (607.)
Transition 03:16:11 00:03:43 - -00:48 (58.) -00:48 (410.) -00:53 (493.)
Run2.1 km 03:27:46 00:11:3505:30 min/km+00:05 (94.) +00:09 (662.) -00:06 (742.)
Run3.7 km 03:36:12 00:08:2605:16 min/km-00:01 (93.) ±00:00 (632.) -00:11 (716.)
Run5 km 03:43:29 00:07:1705:36 min/km+00:03 (96.) +00:07 (663.) -00:02 (753.)
Run6.9 km 03:53:54 00:10:2505:28 min/km+00:02 (92.) +00:03 (643.) -00:09 (736.)
Run8.5 km 04:02:40 00:08:4605:28 min/km-00:11 (89.) -00:09 (607.) -00:18 (693.)
Run9.8 km 04:09:58 00:07:1805:36 min/km-00:09 (81.) -00:09 (569.) -00:16 (642.)
Run11.7 km 04:20:37 00:10:3905:36 min/km-00:08 (82.) -00:10 (589.) -00:20 (682.)
Run13.4 km 04:29:40 00:09:0305:19 min/km-00:13 (84.) -00:13 (573.) -00:22 (662.)
Run14.7 km 04:37:11 00:07:3105:46 min/km-00:10 (87.) -00:11 (571.) -00:17 (654.)
Run16.6 km 04:47:57 00:10:4605:39 min/km-00:22 (81.) -00:20 (548.) -00:29 (633.)
Run18.2 km 04:57:04 00:09:0705:41 min/km-00:19 (84.) -00:21 (548.) -00:28 (635.)
Run19.5 km 05:04:37 00:07:3305:48 min/km-00:15 (81.) -00:17 (550.) -00:23 (633.)
Run20.9 km 05:12:57 00:08:2005:57 min/km+00:15 (92.) +00:12 (669.) +00:02 (795.)
Run20.9 km 05:12:57 01:56:4605:35 min/km-01:23 (85.) -01:19 (596.) -03:19 (680.)
Total 112.7 km 05:12:57 05:12:5721.61 km/h-10:39 (72.) -11:42 (469.) -16:54 (519.)

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