Frederik Frede -
Ironman 70.3 Erkner 2023
Quick facts
519/469/72All/Gender/AG
M45-49Age group
354Bib number
DEUNationality
29:53 | 2:36:21 | 1:56:46 | 5:12:57 |
Compare Frederik Frede with other athletes!
354 Frede
825 Purschwitz ×
401 Götz ×
532 Fojcik ×
544 Dieckmann ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:53 | 00:29:53 | 01:34 min/100m | -08:37 (9.) ● | -09:00 (80.) ● | -09:19 (88.) ● |
Transition | 00:36:07 | 00:06:14 | - | +00:45 (119.) ● | +00:43 (759.) ● | +00:43 (933.) ● | |
Bike | 17 km | 01:04:54 | 00:28:47 | 35.44 km/h | +00:05 (96.) ● | +00:01 (604.) ● | -00:27 (654.) ● |
Bike | 30 km | 01:27:19 | 00:22:25 | 34.8 km/h | +00:05 (88.) ● | -00:10 (550.) ● | -00:33 (597.) ● |
Bike | 43.5 km | 01:50:55 | 00:23:36 | 34.32 km/h | -00:05 (89.) ● | -00:13 (559.) ● | -00:36 (601.) ● |
Bike | 49.5 km | 02:00:52 | 00:09:57 | 36.18 km/h | -00:11 (85.) ● | -00:18 (505.) ● | -00:30 (536.) ● |
Bike | 62.5 km | 02:23:32 | 00:22:40 | 34.41 km/h | -00:15 (88.) ● | -00:23 (527.) ● | -00:50 (568.) ● |
Bike | 75.8 km | 02:47:35 | 00:24:03 | 33.18 km/h | +00:08 (98.) ● | ±00:00 (624.) ● | -00:27 (696.) ● |
Bike | 89.9 km | 03:12:28 | 00:24:53 | 34 km/h | -00:23 (98.) ● | -00:15 (592.) ● | -00:43 (652.) ● |
Bike | 89.9 km | 03:12:28 | 02:36:21 | 34.5 km/h | -00:36 (88.) ● | -01:18 (557.) ● | -04:06 (607.) ● |
Transition | 03:16:11 | 00:03:43 | - | -00:48 (58.) ● | -00:48 (410.) ● | -00:53 (493.) ● | |
Run | 2.1 km | 03:27:46 | 00:11:35 | 05:30 min/km | +00:05 (94.) ● | +00:09 (662.) ● | -00:06 (742.) ● |
Run | 3.7 km | 03:36:12 | 00:08:26 | 05:16 min/km | -00:01 (93.) ● | ±00:00 (632.) ● | -00:11 (716.) ● |
Run | 5 km | 03:43:29 | 00:07:17 | 05:36 min/km | +00:03 (96.) ● | +00:07 (663.) ● | -00:02 (753.) ● |
Run | 6.9 km | 03:53:54 | 00:10:25 | 05:28 min/km | +00:02 (92.) ● | +00:03 (643.) ● | -00:09 (736.) ● |
Run | 8.5 km | 04:02:40 | 00:08:46 | 05:28 min/km | -00:11 (89.) ● | -00:09 (607.) ● | -00:18 (693.) ● |
Run | 9.8 km | 04:09:58 | 00:07:18 | 05:36 min/km | -00:09 (81.) ● | -00:09 (569.) ● | -00:16 (642.) ● |
Run | 11.7 km | 04:20:37 | 00:10:39 | 05:36 min/km | -00:08 (82.) ● | -00:10 (589.) ● | -00:20 (682.) ● |
Run | 13.4 km | 04:29:40 | 00:09:03 | 05:19 min/km | -00:13 (84.) ● | -00:13 (573.) ● | -00:22 (662.) ● |
Run | 14.7 km | 04:37:11 | 00:07:31 | 05:46 min/km | -00:10 (87.) ● | -00:11 (571.) ● | -00:17 (654.) ● |
Run | 16.6 km | 04:47:57 | 00:10:46 | 05:39 min/km | -00:22 (81.) ● | -00:20 (548.) ● | -00:29 (633.) ● |
Run | 18.2 km | 04:57:04 | 00:09:07 | 05:41 min/km | -00:19 (84.) ● | -00:21 (548.) ● | -00:28 (635.) ● |
Run | 19.5 km | 05:04:37 | 00:07:33 | 05:48 min/km | -00:15 (81.) ● | -00:17 (550.) ● | -00:23 (633.) ● |
Run | 20.9 km | 05:12:57 | 00:08:20 | 05:57 min/km | +00:15 (92.) ● | +00:12 (669.) ● | +00:02 (795.) ● |
Run | 20.9 km | 05:12:57 | 01:56:46 | 05:35 min/km | -01:23 (85.) ● | -01:19 (596.) ● | -03:19 (680.) ● |
Total | 112.7 km | 05:12:57 | 05:12:57 | 21.61 km/h | -10:39 (72.) ● | -11:42 (469.) ● | -16:54 (519.) ● |