Ralf Hänel -
Ironman 70.3 Erkner 2023

Quick facts

1038/874/70Alle/Geschlecht/AK

M55-59Altersklasse

58Startnummer

DEUNationalität


43:07	2:42:49	2:25:18	6:01:04

Vergleiche Ralf Hänel mit anderen Athleten!

58 Hänel

756 Seebaß ×

395 Pirilä ×

955 Vialen ×

1296 Jablinski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:07	00:43:07	02:16 min/100m	+01:41 (72.) ●	+04:14 (836.) ●	+03:55 (1017.) ●
Wechsel		00:47:35	00:04:28	-	-01:30 (16.) ●	-01:03 (373.) ●	-01:03 (467.) ●
Radfahren	17 km	01:17:43	00:30:08	33.85 km/h	+00:35 (65.) ●	+01:22 (792.) ●	+00:54 (891.) ●
Radfahren	30 km	01:42:04	00:24:21	32.03 km/h	+01:07 (76.) ●	+01:46 (872.) ●	+01:23 (1001.) ●
Radfahren	43.5 km	02:06:14	00:24:10	33.52 km/h	-00:21 (50.) ●	+00:21 (676.) ●	-00:02 (746.) ●
Radfahren	49.5 km	02:16:58	00:10:44	33.54 km/h	+00:05 (65.) ●	+00:29 (793.) ●	+00:17 (899.) ●
Radfahren	62.5 km	02:39:57	00:22:59	33.94 km/h	-00:43 (39.) ●	-00:04 (588.) ●	-00:31 (642.) ●
Radfahren	75.8 km	03:04:29	00:24:32	32.53 km/h	-00:23 (48.) ●	+00:29 (692.) ●	+00:02 (778.) ●
Radfahren	89.9 km	03:30:24	00:25:55	32.64 km/h	-00:04 (57.) ●	+00:47 (723.) ●	+00:19 (812.) ●
Radfahren	89.9 km	03:30:24	02:42:49	33.13 km/h	+00:16 (56.) ●	+05:10 (719.) ●	+02:22 (807.) ●
Wechsel		03:35:46	00:05:22	-	+00:24 (70.) ●	+00:51 (814.) ●	+00:46 (971.) ●
Laufen	2.1 km	03:49:51	00:14:05	06:42 min/km	+01:39 (89.) ●	+02:39 (987.) ●	+02:24 (1198.) ●
Laufen	3.7 km	04:00:36	00:10:45	06:43 min/km	+01:36 (91.) ●	+02:19 (991.) ●	+02:08 (1206.) ●
Laufen	5 km	04:09:31	00:08:55	06:51 min/km	+01:12 (89.) ●	+01:45 (984.) ●	+01:36 (1200.) ●
Laufen	6.9 km	04:22:14	00:12:43	06:41 min/km	+01:25 (82.) ●	+02:21 (954.) ●	+02:09 (1157.) ●
Laufen	8.5 km	04:33:50	00:11:36	07:15 min/km	+01:50 (87.) ●	+02:41 (980.) ●	+02:32 (1203.) ●
Laufen	9.8 km	04:43:06	00:09:16	07:07 min/km	+01:06 (86.) ●	+01:49 (969.) ●	+01:42 (1181.) ●
Laufen	11.7 km	04:56:20	00:13:14	06:57 min/km	+01:10 (79.) ●	+02:25 (933.) ●	+02:15 (1138.) ●
Laufen	13.4 km	05:07:30	00:11:10	06:34 min/km	+00:56 (76.) ●	+01:54 (906.) ●	+01:45 (1106.) ●
Laufen	14.7 km	05:16:58	00:09:28	07:16 min/km	+01:03 (81.) ●	+01:46 (950.) ●	+01:40 (1164.) ●
Laufen	16.6 km	05:30:44	00:13:46	07:14 min/km	+01:29 (77.) ●	+02:40 (928.) ●	+02:31 (1135.) ●
Laufen	18.2 km	05:42:03	00:11:19	07:04 min/km	+00:51 (74.) ●	+01:51 (897.) ●	+01:44 (1098.) ●
Laufen	19.5 km	05:51:30	00:09:27	07:16 min/km	+00:53 (80.) ●	+01:37 (929.) ●	+01:31 (1134.) ●
Laufen	20.9 km	06:01:04	00:09:34	06:50 min/km	+00:43 (74.) ●	+01:26 (904.) ●	+01:16 (1101.) ●
Laufen	20.9 km	06:01:04	02:25:18	06:57 min/km	+15:53 (78.) ●	+27:13 (945.) ●	+25:13 (1152.) ●
Total	112.7 km	06:01:04	06:01:04	18.73 km/h	+16:44 (70.) ●	+36:25 (874.) ●	+31:13 (1038.) ●

Ges	Sex	Ak	Name	#	AK
992	842	65	Rudolf Meyer	415	M55-59	COL	00:39:31	02:38:31	02:25:36	05:55:24
1025	864	66	Matthias Tschoerner	1275	M55-59	DEU	00:36:58	02:39:58	02:27:52	05:59:13
1031	868	67	Jo Baeke	200	M55-59	BEL	00:35:20	02:53:22	02:17:52	05:59:59
1034	870	68	Ruben Seebaß	756	M55-59	DEU	00:39:11	02:50:14	02:15:32	06:00:31
1035	871	69	Velimatti Pirilä	395	M55-59	FIN	01:00:24	02:41:57	02:05:50	06:00:36
1038	874	70	Ralf Hänel	58	M55-59	DEU	00:43:07	02:42:49	02:25:18	06:01:04
1041	877	71	Jukka Vialen	955	M55-59	FIN	00:41:59	02:51:25	02:11:23	06:01:08
1048	883	72	Martin Jablinski	1296	M55-59	DEU	00:47:11	02:52:32	02:11:49	06:02:07
1054	889	73	Zbynek Hroch	784	M55-59	CZE	00:46:47	02:46:16	02:13:57	06:03:14
1064	894	74	Thomas Lay	1138	M55-59	DEU	00:43:05	02:44:49	02:26:40	06:05:19