Volker Polland -
Ironman 70.3 Erkner 2023

Quick facts

60/60/6Alle/Geschlecht/AK

M40-44Altersklasse

98Startnummer

DEUNationalität


30:31	2:15:22	1:32:56	4:24:13

Vergleiche Volker Polland mit anderen Athleten!

98 Polland

39 Schröer ×

333 Schütt ×

116 Wienold ×

1023 Wicher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:31	00:30:31	01:36 min/100m	-08:17 (12.) ●	-08:22 (90.) ●	-08:41 (101.) ●
Wechsel		00:33:21	00:02:50	-	-02:30 (2.) ●	-02:41 (37.) ●	-02:41 (58.) ●
Radfahren	17 km	00:57:55	00:24:34	41.52 km/h	-03:49 (2.) ●	-04:12 (25.) ●	-04:40 (25.) ●
Radfahren	30 km	01:17:49	00:19:54	39.2 km/h	-02:26 (12.) ●	-02:41 (98.) ●	-03:04 (99.) ●
Radfahren	43.5 km	01:38:42	00:20:53	38.79 km/h	-02:46 (13.) ●	-02:56 (95.) ●	-03:19 (96.) ●
Radfahren	49.5 km	01:47:25	00:08:43	41.3 km/h	-01:29 (10.) ●	-01:32 (63.) ●	-01:44 (63.) ●
Radfahren	62.5 km	02:07:04	00:19:39	39.69 km/h	-03:03 (8.) ●	-03:24 (58.) ●	-03:51 (58.) ●
Radfahren	75.8 km	02:27:31	00:20:27	39.02 km/h	-03:08 (8.) ●	-03:36 (60.) ●	-04:03 (60.) ●
Radfahren	89.9 km	02:48:43	00:21:12	39.91 km/h	-03:33 (4.) ●	-03:56 (53.) ●	-04:24 (54.) ●
Radfahren	89.9 km	02:48:43	02:15:22	39.85 km/h	-20:14 (5.) ●	-22:17 (50.) ●	-25:05 (51.) ●
Wechsel		02:51:17	00:02:34	-	-01:46 (14.) ●	-01:57 (88.) ●	-02:02 (112.) ●
Laufen	2.1 km	03:00:50	00:09:33	04:32 min/km	-01:38 (22.) ●	-01:53 (141.) ●	-02:08 (147.) ●
Laufen	3.7 km	03:07:42	00:06:52	04:17 min/km	-01:21 (25.) ●	-01:34 (137.) ●	-01:45 (143.) ●
Laufen	5 km	03:13:33	00:05:51	04:30 min/km	-01:09 (23.) ●	-01:19 (134.) ●	-01:28 (139.) ●
Laufen	6.9 km	03:21:36	00:08:03	04:14 min/km	-02:01 (15.) ●	-02:19 (94.) ●	-02:31 (99.) ●
Laufen	8.5 km	03:28:25	00:06:49	04:15 min/km	-01:51 (16.) ●	-02:06 (96.) ●	-02:15 (99.) ●
Laufen	9.8 km	03:34:20	00:05:55	04:33 min/km	-01:20 (18.) ●	-01:32 (108.) ●	-01:39 (114.) ●
Laufen	11.7 km	03:42:34	00:08:14	04:20 min/km	-02:16 (16.) ●	-02:35 (96.) ●	-02:45 (101.) ●
Laufen	13.4 km	03:49:31	00:06:57	04:05 min/km	-02:05 (14.) ●	-02:19 (85.) ●	-02:28 (89.) ●
Laufen	14.7 km	03:55:31	00:06:00	04:36 min/km	-01:28 (17.) ●	-01:42 (104.) ●	-01:48 (109.) ●
Laufen	16.6 km	04:04:03	00:08:32	04:29 min/km	-02:11 (16.) ●	-02:34 (114.) ●	-02:43 (120.) ●
Laufen	18.2 km	04:11:18	00:07:15	04:31 min/km	-01:55 (16.) ●	-02:13 (112.) ●	-02:20 (117.) ●
Laufen	19.5 km	04:17:34	00:06:16	04:49 min/km	-01:18 (22.) ●	-01:34 (151.) ●	-01:40 (159.) ●
Laufen	20.9 km	04:24:13	00:06:39	04:45 min/km	-01:08 (33.) ●	-01:29 (202.) ●	-01:39 (215.) ●
Laufen	20.9 km	04:24:13	01:32:56	04:26 min/km	-21:41 (17.) ●	-25:09 (117.) ●	-27:09 (122.) ●
Total	112.7 km	04:24:13	04:24:13	25.59 km/h	-54:28 (6.) ●	-01:00:26 (60.) ●	-01:05:38 (60.) ●

Ges	Sex	Ak	Name	#	AK
19	19	1	Florian Baetke	1314	M40-44	DEU	00:28:08	02:11:32	01:24:30	04:10:08
21	21	2	Daniel Gómez Hernández	1408	M40-44	ESP	00:25:47	02:16:36	01:23:57	04:11:25
29	29	3	Asaf Porat	4	M40-44	ISR	00:29:08	02:15:29	01:24:32	04:14:08
30	30	4	Dennis Schröer	39	M40-44	DEU	00:28:50	02:12:23	01:28:08	04:14:15
35	35	5	Martin Schütt	333	M40-44	DEU	00:29:29	02:12:51	01:28:27	04:15:55
60	60	6	Volker Polland	98	M40-44	DEU	00:30:31	02:15:22	01:32:56	04:24:13
66	66	7	Bastian Wienold	116	M40-44	DEU	00:32:06	02:14:38	01:33:09	04:25:42
70	70	8	Stefan Wicher	1023	M40-44	DEU	00:36:12	02:18:13	01:26:21	04:26:41
71	71	9	Mate Boban	1039	M40-44	HRV	00:32:01	02:15:30	01:33:12	04:26:53
82	81	10	Leonard Clemens	688	M40-44	AUT	00:30:43	02:18:41	01:32:06	04:28:29