Paul Shelffo -
Ironman 70.3 Atlantic City 2023
Quick facts
516/400/66Alle/Geschlecht/AK
M30-34Altersklasse
1132Startnummer
USANationalität
38:26 | 3:05:52 | 2:02:06 | 5:53:17 |
Vergleiche Paul Shelffo mit anderen Athleten!
1132 Shelffo
256 Cooper ×
564 Stieber ×
949 Weiss ×
786 Corbett ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:26 | 00:38:26 | 02:01 min/100m | -06:32 (31.) ● | -06:27 (196.) ● | -06:40 (273.) ● |
Wechsel | 00:42:29 | 00:04:03 | - | -01:37 (52.) ● | -01:30 (316.) ● | -01:19 (479.) ● | |
Radfahren | 14.5 km | 01:14:14 | 00:31:45 | 27.4 km/h | +02:13 (124.) ● | +02:39 (774.) ● | +02:09 (1018.) ● |
Radfahren | 29.8 km | 01:45:06 | 00:30:52 | 29.74 km/h | +01:54 (124.) ● | +02:19 (786.) ● | +01:47 (1015.) ● |
Radfahren | 45.7 km | 02:16:32 | 00:31:26 | 30.35 km/h | +00:49 (109.) ● | +01:17 (658.) ● | +00:32 (849.) ● |
Radfahren | 60.9 km | 02:46:27 | 00:29:55 | 30.48 km/h | +01:10 (117.) ● | +01:32 (704.) ● | +00:54 (904.) ● |
Radfahren | 76.8 km | 03:19:06 | 00:32:39 | 29.22 km/h | +00:44 (100.) ● | +01:13 (645.) ● | +00:37 (818.) ● |
Radfahren | 90.2 km | 03:48:21 | 00:29:15 | 27.49 km/h | +00:13 (104.) ● | +00:33 (620.) ● | +00:02 (801.) ● |
Radfahren | 90.2 km | 03:48:21 | 03:05:52 | 29.12 km/h | +07:03 (112.) ● | +09:33 (682.) ● | +06:01 (879.) ● |
Wechsel | 03:51:11 | 00:02:50 | - | -02:53 (20.) ● | -02:54 (127.) ● | -02:46 (217.) ● | |
Laufen | 1 km | 03:55:56 | 00:04:45 | 04:45 min/km | -00:44 (42.) ● | -00:50 (225.) ● | -00:58 (268.) ● |
Laufen | 3.9 km | 04:01:40 | 00:05:44 | 01:58 min/km | -01:26 (21.) ● | -01:33 (114.) ● | -01:42 (137.) ● |
Laufen | 4.7 km | 04:02:31 | 00:00:51 | 01:03 min/km | -00:18 (28.) ● | -00:20 (162.) ● | -00:22 (190.) ● |
Laufen | 5.1 km | 04:14:54 | 00:12:23 | 30:57 min/km | -02:00 (45.) ● | -02:10 (251.) ● | -02:27 (313.) ● |
Laufen | 7.5 km | 04:27:48 | 00:12:54 | 05:22 min/km | -02:12 (51.) ● | -02:27 (260.) ● | -02:41 (333.) ● |
Laufen | 14.1 km | 05:05:19 | 00:37:31 | 05:41 min/km | -04:52 (51.) ● | -05:13 (310.) ● | -05:49 (398.) ● |
Laufen | 17.3 km | 05:28:49 | 00:23:30 | 07:20 min/km | +00:50 (102.) ● | +00:37 (576.) ● | +00:24 (796.) ● |
Laufen | 20.4 km | 05:47:24 | 00:18:35 | 05:59 min/km | -00:56 (81.) ● | -01:03 (443.) ● | -01:16 (606.) ● |
Laufen | 21.2 km | 05:53:17 | 00:05:53 | 07:21 min/km | -00:51 (84.) ● | -00:30 (467.) ● | -00:34 (610.) ● |
Laufen | 21.2 km | 05:53:17 | 02:02:06 | 05:45 min/km | -12:29 (61.) ● | -13:29 (346.) ● | -15:25 (448.) ● |
Total | 113.3 km | 05:53:17 | 05:53:17 | 19.24 km/h | -16:28 (66.) ● | -14:47 (400.) ● | -20:09 (516.) ● |