Paul Shelffo -
Ironman 70.3 Atlantic City 2023

Quick facts

516/400/66All/Gender/AG

M30-34Age group

1132Bib number

USANationality


38:26	3:05:52	2:02:06	5:53:17

Compare Paul Shelffo with other athletes!

1132 Shelffo

256 Cooper ×

564 Stieber ×

949 Weiss ×

786 Corbett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:26	00:38:26	02:01 min/100m	-06:32 (31.) ●	-06:27 (196.) ●	-06:40 (273.) ●
Transition		00:42:29	00:04:03	-	-01:37 (52.) ●	-01:30 (316.) ●	-01:19 (479.) ●
Bike	14.5 km	01:14:14	00:31:45	27.4 km/h	+02:13 (124.) ●	+02:39 (774.) ●	+02:09 (1018.) ●
Bike	29.8 km	01:45:06	00:30:52	29.74 km/h	+01:54 (124.) ●	+02:19 (786.) ●	+01:47 (1015.) ●
Bike	45.7 km	02:16:32	00:31:26	30.35 km/h	+00:49 (109.) ●	+01:17 (658.) ●	+00:32 (849.) ●
Bike	60.9 km	02:46:27	00:29:55	30.48 km/h	+01:10 (117.) ●	+01:32 (704.) ●	+00:54 (904.) ●
Bike	76.8 km	03:19:06	00:32:39	29.22 km/h	+00:44 (100.) ●	+01:13 (645.) ●	+00:37 (818.) ●
Bike	90.2 km	03:48:21	00:29:15	27.49 km/h	+00:13 (104.) ●	+00:33 (620.) ●	+00:02 (801.) ●
Bike	90.2 km	03:48:21	03:05:52	29.12 km/h	+07:03 (112.) ●	+09:33 (682.) ●	+06:01 (879.) ●
Transition		03:51:11	00:02:50	-	-02:53 (20.) ●	-02:54 (127.) ●	-02:46 (217.) ●
Run	1 km	03:55:56	00:04:45	04:45 min/km	-00:44 (42.) ●	-00:50 (225.) ●	-00:58 (268.) ●
Run	3.9 km	04:01:40	00:05:44	01:58 min/km	-01:26 (21.) ●	-01:33 (114.) ●	-01:42 (137.) ●
Run	4.7 km	04:02:31	00:00:51	01:03 min/km	-00:18 (28.) ●	-00:20 (162.) ●	-00:22 (190.) ●
Run	5.1 km	04:14:54	00:12:23	30:57 min/km	-02:00 (45.) ●	-02:10 (251.) ●	-02:27 (313.) ●
Run	7.5 km	04:27:48	00:12:54	05:22 min/km	-02:12 (51.) ●	-02:27 (260.) ●	-02:41 (333.) ●
Run	14.1 km	05:05:19	00:37:31	05:41 min/km	-04:52 (51.) ●	-05:13 (310.) ●	-05:49 (398.) ●
Run	17.3 km	05:28:49	00:23:30	07:20 min/km	+00:50 (102.) ●	+00:37 (576.) ●	+00:24 (796.) ●
Run	20.4 km	05:47:24	00:18:35	05:59 min/km	-00:56 (81.) ●	-01:03 (443.) ●	-01:16 (606.) ●
Run	21.2 km	05:53:17	00:05:53	07:21 min/km	-00:51 (84.) ●	-00:30 (467.) ●	-00:34 (610.) ●
Run	21.2 km	05:53:17	02:02:06	05:45 min/km	-12:29 (61.) ●	-13:29 (346.) ●	-15:25 (448.) ●
Total	113.3 km	05:53:17	05:53:17	19.24 km/h	-16:28 (66.) ●	-14:47 (400.) ●	-20:09 (516.) ●

Ovr	Gen	Div	Name	#	AG
469	363	61	Matthew Duhaime	525	M30-34	USA	00:51:58	02:44:42	02:00:44	05:48:14
475	369	62	Brandon Roehm	684	M30-34	USA	00:44:58	02:45:45	02:07:02	05:48:30
477	371	63	Abraham Calvin	143	M30-34	USA	00:39:35	02:39:51	02:19:58	05:48:50
486	379	64	Stephen Cooper	256	M30-34	USA	00:41:38	02:54:28	02:00:09	05:49:58
507	395	65	Adam Stieber	564	M30-34	USA	00:45:30	02:43:55	02:13:47	05:52:41
516	400	66	Paul Shelffo	1132	M30-34	USA	00:38:26	03:05:52	02:02:06	05:53:17
518	401	67	Ben Weiss	949	M30-34	USA	00:46:44	02:56:52	01:56:10	05:53:21
523	405	68	Matthew Corbett	786	M30-34	USA	00:38:52	02:54:15	02:01:31	05:53:38
524	406	69	Patrick Yang	1247	M30-34	USA	00:45:20	02:51:31	02:05:02	05:53:38
528	410	70	Michael Manta	1175	M30-34	USA	00:45:50	02:51:34	02:08:57	05:53:49