James Pflaging -
Ironman 70.3 Santa Cruz 2023
Quick facts
653/545/41Alle/Geschlecht/AK
M18-24Altersklasse
1367Startnummer
USANationalität
42:21 | 2:51:07 | 1:53:36 | 5:37:22 |
Vergleiche James Pflaging mit anderen Athleten!
1367 Pflaging
1892 Bahl ×
1288 Reimer ×
1854 Wong ×
528 Gonzalez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:05 | 00:41:05 | 02:09 min/100m | +05:52 (77.) ● | +02:30 (1061.) ● | +02:03 (1390.) ● |
Schwimmen | 2.2 km | 00:42:21 | 00:01:16 | 00:25 min/100m | +00:02 (56.) ● | -00:10 (602.) ● | -00:11 (769.) ● |
Schwimmen | 2.2 km | 00:42:21 | 00:42:21 | 01:55 min/100m | +05:54 (75.) ● | +02:20 (1043.) ● | +01:52 (1359.) ● |
Wechsel | 00:48:37 | 00:06:16 | - | -00:26 (50.) ● | -01:15 (616.) ● | -01:12 (863.) ● | |
Radfahren | 6.7 km | 01:00:51 | 00:12:14 | 32.86 km/h | -00:15 (42.) ● | -00:46 (525.) ● | -01:01 (614.) ● |
Radfahren | 22.9 km | 01:31:13 | 00:30:22 | 32.01 km/h | -00:27 (46.) ● | -00:55 (682.) ● | -01:33 (788.) ● |
Radfahren | 45.6 km | 02:20:30 | 00:49:17 | 27.64 km/h | +00:20 (50.) ● | -01:36 (700.) ● | -02:55 (824.) ● |
Radfahren | 68.4 km | 02:58:32 | 00:38:02 | 35.97 km/h | -03:14 (28.) ● | -04:23 (367.) ● | -05:24 (406.) ● |
Radfahren | 84.5 km | 03:26:51 | 00:28:19 | 34.11 km/h | -02:06 (28.) ● | -02:22 (420.) ● | -02:55 (467.) ● |
Radfahren | 90.8 km | 03:39:44 | 00:12:53 | 29.34 km/h | -01:00 (27.) ● | -01:05 (384.) ● | -01:18 (425.) ● |
Radfahren | 90.8 km | 03:39:44 | 02:51:07 | 31.84 km/h | -06:42 (42.) ● | -11:07 (530.) ● | -15:06 (605.) ● |
Wechsel | 03:43:46 | 00:04:02 | - | -02:18 (57.) ● | -01:01 (764.) ● | -01:03 (1061.) ● | |
Laufen | 0.6 km | 03:45:23 | 00:01:37 | 02:41 min/km | -00:18 (17.) ● | -00:47 (140.) ● | -00:45 (163.) ● |
Laufen | 0.7 km | 03:45:27 | 00:00:04 | 00:40 min/km | -00:02 (4.) ● | -00:02 (48.) ● | -00:02 (56.) ● |
Laufen | 3.4 km | 03:59:12 | 00:13:45 | 05:05 min/km | -00:57 (40.) ● | -01:53 (457.) ● | -02:11 (558.) ● |
Laufen | 6.4 km | 04:14:29 | 00:15:17 | 05:05 min/km | -00:47 (40.) ● | -01:52 (510.) ● | -02:13 (621.) ● |
Laufen | 9.1 km | 04:28:24 | 00:13:55 | 05:09 min/km | -00:33 (39.) ● | -01:50 (501.) ● | -02:06 (610.) ● |
Laufen | 13.1 km | 04:49:54 | 00:21:30 | 05:22 min/km | -01:57 (34.) ● | -03:57 (432.) ● | -04:24 (520.) ● |
Laufen | 15.7 km | 05:04:44 | 00:14:50 | 05:42 min/km | -00:47 (37.) ● | -02:03 (569.) ● | -02:14 (711.) ● |
Laufen | 18.7 km | 05:21:39 | 00:16:55 | 05:38 min/km | -00:24 (51.) ● | -01:44 (661.) ● | -01:55 (855.) ● |
Laufen | 21.5 km | 05:37:22 | 00:15:43 | 05:36 min/km | -00:26 (49.) ● | -01:37 (651.) ● | -01:47 (844.) ● |
Laufen | 21.5 km | 05:37:22 | 01:53:36 | 05:17 min/km | -06:11 (36.) ● | -15:45 (524.) ● | -17:37 (642.) ● |
Total | 114.5 km | 05:37:22 | 05:37:22 | 20.36 km/h | -09:43 (41.) ● | -26:48 (545.) ● | -33:06 (653.) ● |