James Pflaging -
Ironman 70.3 Santa Cruz 2023

Quick facts

653/545/41All/Gender/AG

M18-24Age group

1367Bib number

USANationality


42:21	2:51:07	1:53:36	5:37:22

Compare James Pflaging with other athletes!

1367 Pflaging

1892 Bahl ×

1288 Reimer ×

1854 Wong ×

528 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:05	00:41:05	02:09 min/100m	+05:52 (77.) ●	+02:30 (1061.) ●	+02:03 (1390.) ●
Swim	2.2 km	00:42:21	00:01:16	00:25 min/100m	+00:02 (56.) ●	-00:10 (602.) ●	-00:11 (769.) ●
Swim	2.2 km	00:42:21	00:42:21	01:55 min/100m	+05:54 (75.) ●	+02:20 (1043.) ●	+01:52 (1359.) ●
Transition		00:48:37	00:06:16	-	-00:26 (50.) ●	-01:15 (616.) ●	-01:12 (863.) ●
Bike	6.7 km	01:00:51	00:12:14	32.86 km/h	-00:15 (42.) ●	-00:46 (525.) ●	-01:01 (614.) ●
Bike	22.9 km	01:31:13	00:30:22	32.01 km/h	-00:27 (46.) ●	-00:55 (682.) ●	-01:33 (788.) ●
Bike	45.6 km	02:20:30	00:49:17	27.64 km/h	+00:20 (50.) ●	-01:36 (700.) ●	-02:55 (824.) ●
Bike	68.4 km	02:58:32	00:38:02	35.97 km/h	-03:14 (28.) ●	-04:23 (367.) ●	-05:24 (406.) ●
Bike	84.5 km	03:26:51	00:28:19	34.11 km/h	-02:06 (28.) ●	-02:22 (420.) ●	-02:55 (467.) ●
Bike	90.8 km	03:39:44	00:12:53	29.34 km/h	-01:00 (27.) ●	-01:05 (384.) ●	-01:18 (425.) ●
Bike	90.8 km	03:39:44	02:51:07	31.84 km/h	-06:42 (42.) ●	-11:07 (530.) ●	-15:06 (605.) ●
Transition		03:43:46	00:04:02	-	-02:18 (57.) ●	-01:01 (764.) ●	-01:03 (1061.) ●
Run	0.6 km	03:45:23	00:01:37	02:41 min/km	-00:18 (17.) ●	-00:47 (140.) ●	-00:45 (163.) ●
Run	0.7 km	03:45:27	00:00:04	00:40 min/km	-00:02 (4.) ●	-00:02 (48.) ●	-00:02 (56.) ●
Run	3.4 km	03:59:12	00:13:45	05:05 min/km	-00:57 (40.) ●	-01:53 (457.) ●	-02:11 (558.) ●
Run	6.4 km	04:14:29	00:15:17	05:05 min/km	-00:47 (40.) ●	-01:52 (510.) ●	-02:13 (621.) ●
Run	9.1 km	04:28:24	00:13:55	05:09 min/km	-00:33 (39.) ●	-01:50 (501.) ●	-02:06 (610.) ●
Run	13.1 km	04:49:54	00:21:30	05:22 min/km	-01:57 (34.) ●	-03:57 (432.) ●	-04:24 (520.) ●
Run	15.7 km	05:04:44	00:14:50	05:42 min/km	-00:47 (37.) ●	-02:03 (569.) ●	-02:14 (711.) ●
Run	18.7 km	05:21:39	00:16:55	05:38 min/km	-00:24 (51.) ●	-01:44 (661.) ●	-01:55 (855.) ●
Run	21.5 km	05:37:22	00:15:43	05:36 min/km	-00:26 (49.) ●	-01:37 (651.) ●	-01:47 (844.) ●
Run	21.5 km	05:37:22	01:53:36	05:17 min/km	-06:11 (36.) ●	-15:45 (524.) ●	-17:37 (642.) ●
Total	114.5 km	05:37:22	05:37:22	20.36 km/h	-09:43 (41.) ●	-26:48 (545.) ●	-33:06 (653.) ●

Ovr	Gen	Div	Name	#	AG
493	418	36	Tristin Vanderlind	618	M18-24	USA	00:34:41	02:39:06	02:04:18	05:25:38
497	422	37	Ryan West	828	M18-24	USA	00:26:03	02:46:45	02:04:03	05:26:23
525	446	38	Luke Sala	1621	M18-24	USA	00:37:25	02:54:49	01:49:52	05:28:31
606	505	39	Aarnav Bahl	1892	M18-24	USA	00:41:39	02:49:48	01:51:26	05:33:47
637	531	40	Jaden Reimer	1288	M18-24	CAN	00:42:09	02:49:36	01:55:10	05:35:52
653	545	41	James Pflaging	1367	M18-24	USA	00:42:21	02:51:07	01:53:36	05:37:22
663	552	42	Vince Wong	1854	M18-24	USA	00:28:42	03:03:06	01:58:35	05:38:29
692	577	43	Erik Gonzalez	528	M18-24	USA	00:39:23	02:53:22	01:59:59	05:39:55
695	580	44	William Jarrett	2210	M18-24	USA	00:31:46	03:07:52	01:48:30	05:40:05
702	587	45	Jeremy Pond	2241	M18-24	USA	00:39:45	02:47:55	02:02:26	05:40:44