James Pflaging -
Ironman 70.3 Santa Cruz 2023

  Quick facts

653/545/41All/Gender/AG

M18-24Age group

1367Bib number

USANationality

42:212:51:071:53:36 5:37:22

  Compare James Pflaging with other athletes!

1367 Pflaging
1892 Bahl × 
1288 Reimer × 
1854 Wong × 
528 Gonzalez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:05 00:41:0502:09 min/100m+05:52 (77.) +02:30 (1061.) +02:03 (1390.)
Swim2.2 km 00:42:21 00:01:1600:25 min/100m+00:02 (56.) -00:10 (602.) -00:11 (769.)
Swim2.2 km 00:42:21 00:42:2101:55 min/100m+05:54 (75.) +02:20 (1043.) +01:52 (1359.)
Transition 00:48:37 00:06:16 - -00:26 (50.) -01:15 (616.) -01:12 (863.)
Bike6.7 km 01:00:51 00:12:1432.86 km/h-00:15 (42.) -00:46 (525.) -01:01 (614.)
Bike22.9 km 01:31:13 00:30:2232.01 km/h-00:27 (46.) -00:55 (682.) -01:33 (788.)
Bike45.6 km 02:20:30 00:49:1727.64 km/h+00:20 (50.) -01:36 (700.) -02:55 (824.)
Bike68.4 km 02:58:32 00:38:0235.97 km/h-03:14 (28.) -04:23 (367.) -05:24 (406.)
Bike84.5 km 03:26:51 00:28:1934.11 km/h-02:06 (28.) -02:22 (420.) -02:55 (467.)
Bike90.8 km 03:39:44 00:12:5329.34 km/h-01:00 (27.) -01:05 (384.) -01:18 (425.)
Bike90.8 km 03:39:44 02:51:0731.84 km/h-06:42 (42.) -11:07 (530.) -15:06 (605.)
Transition 03:43:46 00:04:02 - -02:18 (57.) -01:01 (764.) -01:03 (1061.)
Run0.6 km 03:45:23 00:01:3702:41 min/km-00:18 (17.) -00:47 (140.) -00:45 (163.)
Run0.7 km 03:45:27 00:00:0400:40 min/km-00:02 (4.) -00:02 (48.) -00:02 (56.)
Run3.4 km 03:59:12 00:13:4505:05 min/km-00:57 (40.) -01:53 (457.) -02:11 (558.)
Run6.4 km 04:14:29 00:15:1705:05 min/km-00:47 (40.) -01:52 (510.) -02:13 (621.)
Run9.1 km 04:28:24 00:13:5505:09 min/km-00:33 (39.) -01:50 (501.) -02:06 (610.)
Run13.1 km 04:49:54 00:21:3005:22 min/km-01:57 (34.) -03:57 (432.) -04:24 (520.)
Run15.7 km 05:04:44 00:14:5005:42 min/km-00:47 (37.) -02:03 (569.) -02:14 (711.)
Run18.7 km 05:21:39 00:16:5505:38 min/km-00:24 (51.) -01:44 (661.) -01:55 (855.)
Run21.5 km 05:37:22 00:15:4305:36 min/km-00:26 (49.) -01:37 (651.) -01:47 (844.)
Run21.5 km 05:37:22 01:53:3605:17 min/km-06:11 (36.) -15:45 (524.) -17:37 (642.)
Total 114.5 km 05:37:22 05:37:2220.36 km/h-09:43 (41.) -26:48 (545.) -33:06 (653.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance