Shawna Henderson -
Ironman 70.3 Santa Cruz 2023
Quick facts
1540/302/25Alle/Geschlecht/AK
F45-49Altersklasse
1573Startnummer
USANationalität
| 37:21 | 3:49:29 | 1:54:55 | 6:40:30 |
Vergleiche Shawna Henderson mit anderen Athleten!
1573 Henderson
1708 Hau ×
1636 Baugh ×
956 Bezawada ×
1623 Mayo ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:35:53 | 00:35:53 | 01:53 min/100m | -05:12 (13.) ● | -04:18 (160.) ● | -03:09 (793.) ● |
| Schwimmen | 2.2 km | 00:37:21 | 00:01:28 | 00:29 min/100m | -00:09 (14.) ● | -00:03 (264.) ● | +00:01 (1254.) ● |
| Schwimmen | 2.2 km | 00:37:21 | 00:37:21 | 01:41 min/100m | -05:21 (13.) ● | -04:21 (160.) ● | -03:08 (801.) ● |
| Wechsel | 00:47:01 | 00:09:40 | - | +01:25 (35.) ● | +02:02 (405.) ● | +02:12 (1731.) ● | |
| Radfahren | 6.7 km | 01:02:54 | 00:15:53 | 25.31 km/h | +01:44 (43.) ● | +01:53 (449.) ● | +02:38 (2013.) ● |
| Radfahren | 22.9 km | 01:41:02 | 00:38:08 | 25.49 km/h | +04:19 (40.) ● | +04:20 (444.) ● | +06:13 (2011.) ● |
| Radfahren | 45.6 km | 02:45:14 | 01:04:12 | 21.21 km/h | +07:44 (39.) ● | +08:12 (418.) ● | +12:00 (1948.) ● |
| Radfahren | 68.4 km | 03:38:55 | 00:53:41 | 25.48 km/h | +07:07 (41.) ● | +07:21 (447.) ● | +10:15 (2002.) ● |
| Radfahren | 84.5 km | 04:19:51 | 00:40:56 | 23.6 km/h | +07:46 (46.) ● | +08:09 (505.) ● | +09:42 (2128.) ● |
| Radfahren | 90.8 km | 04:36:30 | 00:16:39 | 22.7 km/h | +01:49 (43.) ● | +01:50 (474.) ● | +02:28 (2055.) ● |
| Radfahren | 90.8 km | 04:36:30 | 03:49:29 | 23.74 km/h | +30:29 (42.) ● | +31:45 (463.) ● | +43:16 (2040.) ● |
| Wechsel | 04:45:35 | 00:09:05 | - | +03:53 (45.) ● | +03:32 (486.) ● | +04:00 (2044.) ● | |
| Laufen | 0.6 km | 04:47:36 | 00:02:01 | 03:21 min/km | -00:21 (15.) ● | -00:17 (171.) ● | -00:21 (1007.) ● |
| Laufen | 0.7 km | 04:47:42 | 00:00:06 | 01:00 min/km | ±00:00 (27.) ● | ±00:00 (270.) ● | ±00:00 (1448.) ● |
| Laufen | 3.4 km | 05:02:10 | 00:14:28 | 05:21 min/km | -02:41 (12.) ● | -02:26 (123.) ● | -01:28 (763.) ● |
| Laufen | 6.4 km | 05:18:01 | 00:15:51 | 05:16 min/km | -02:59 (11.) ● | -02:48 (126.) ● | -01:39 (779.) ● |
| Laufen | 9.1 km | 05:32:09 | 00:14:08 | 05:14 min/km | -03:01 (10.) ● | -02:46 (107.) ● | -01:53 (680.) ● |
| Laufen | 13.1 km | 05:55:03 | 00:22:54 | 05:43 min/km | -05:05 (10.) ● | -04:22 (124.) ● | -03:00 (760.) ● |
| Laufen | 15.7 km | 06:09:12 | 00:14:09 | 05:26 min/km | -03:47 (6.) ● | -03:29 (80.) ● | -02:55 (549.) ● |
| Laufen | 18.7 km | 06:25:13 | 00:16:01 | 05:20 min/km | -03:46 (11.) ● | -03:21 (110.) ● | -02:49 (641.) ● |
| Laufen | 21.5 km | 06:40:30 | 00:15:17 | 05:27 min/km | -03:08 (15.) ● | -02:38 (138.) ● | -02:13 (740.) ● |
| Laufen | 21.5 km | 06:40:30 | 01:54:55 | 05:20 min/km | -24:48 (10.) ● | -22:07 (113.) ● | -16:18 (689.) ● |
| Total | 114.5 km | 06:40:30 | 06:40:30 | 17.15 km/h | +05:38 (25.) ● | +10:51 (302.) ● | +30:02 (1540.) ● |
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