Shawna Henderson -
Ironman 70.3 Santa Cruz 2023

Quick facts

1540/302/25All/Gender/AG

F45-49Age group

1573Bib number

USANationality


37:21	3:49:29	1:54:55	6:40:30

Compare Shawna Henderson with other athletes!

1573 Henderson

1708 Hau ×

1636 Baugh ×

956 Bezawada ×

1623 Mayo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:53	00:35:53	01:53 min/100m	-05:12 (13.) ●	-04:18 (160.) ●	-03:09 (793.) ●
Swim	2.2 km	00:37:21	00:01:28	00:29 min/100m	-00:09 (14.) ●	-00:03 (264.) ●	+00:01 (1254.) ●
Swim	2.2 km	00:37:21	00:37:21	01:41 min/100m	-05:21 (13.) ●	-04:21 (160.) ●	-03:08 (801.) ●
Transition		00:47:01	00:09:40	-	+01:25 (35.) ●	+02:02 (405.) ●	+02:12 (1731.) ●
Bike	6.7 km	01:02:54	00:15:53	25.31 km/h	+01:44 (43.) ●	+01:53 (449.) ●	+02:38 (2013.) ●
Bike	22.9 km	01:41:02	00:38:08	25.49 km/h	+04:19 (40.) ●	+04:20 (444.) ●	+06:13 (2011.) ●
Bike	45.6 km	02:45:14	01:04:12	21.21 km/h	+07:44 (39.) ●	+08:12 (418.) ●	+12:00 (1948.) ●
Bike	68.4 km	03:38:55	00:53:41	25.48 km/h	+07:07 (41.) ●	+07:21 (447.) ●	+10:15 (2002.) ●
Bike	84.5 km	04:19:51	00:40:56	23.6 km/h	+07:46 (46.) ●	+08:09 (505.) ●	+09:42 (2128.) ●
Bike	90.8 km	04:36:30	00:16:39	22.7 km/h	+01:49 (43.) ●	+01:50 (474.) ●	+02:28 (2055.) ●
Bike	90.8 km	04:36:30	03:49:29	23.74 km/h	+30:29 (42.) ●	+31:45 (463.) ●	+43:16 (2040.) ●
Transition		04:45:35	00:09:05	-	+03:53 (45.) ●	+03:32 (486.) ●	+04:00 (2044.) ●
Run	0.6 km	04:47:36	00:02:01	03:21 min/km	-00:21 (15.) ●	-00:17 (171.) ●	-00:21 (1007.) ●
Run	0.7 km	04:47:42	00:00:06	01:00 min/km	±00:00 (27.) ●	±00:00 (270.) ●	±00:00 (1448.) ●
Run	3.4 km	05:02:10	00:14:28	05:21 min/km	-02:41 (12.) ●	-02:26 (123.) ●	-01:28 (763.) ●
Run	6.4 km	05:18:01	00:15:51	05:16 min/km	-02:59 (11.) ●	-02:48 (126.) ●	-01:39 (779.) ●
Run	9.1 km	05:32:09	00:14:08	05:14 min/km	-03:01 (10.) ●	-02:46 (107.) ●	-01:53 (680.) ●
Run	13.1 km	05:55:03	00:22:54	05:43 min/km	-05:05 (10.) ●	-04:22 (124.) ●	-03:00 (760.) ●
Run	15.7 km	06:09:12	00:14:09	05:26 min/km	-03:47 (6.) ●	-03:29 (80.) ●	-02:55 (549.) ●
Run	18.7 km	06:25:13	00:16:01	05:20 min/km	-03:46 (11.) ●	-03:21 (110.) ●	-02:49 (641.) ●
Run	21.5 km	06:40:30	00:15:17	05:27 min/km	-03:08 (15.) ●	-02:38 (138.) ●	-02:13 (740.) ●
Run	21.5 km	06:40:30	01:54:55	05:20 min/km	-24:48 (10.) ●	-22:07 (113.) ●	-16:18 (689.) ●
Total	114.5 km	06:40:30	06:40:30	17.15 km/h	+05:38 (25.) ●	+10:51 (302.) ●	+30:02 (1540.) ●

Ovr	Gen	Div	Name	#	AG
1260	238	20	Janet Kramschuster	777	F45-49	USA	00:44:15	03:26:12	01:56:50	06:18:21
1353	259	21	Rachel Richards	1045	F45-49	USA	00:48:14	03:14:09	02:12:53	06:24:55
1383	266	22	Rachael Distefano	2155	F45-49	USA	00:45:32	02:56:21	02:20:14	06:27:26
1425	275	23	Vivienne Hau	1708	F45-49	USA	00:56:18	03:03:37	02:04:53	06:30:08
1459	283	24	Olivia Baugh	1636	F45-49	USA	00:45:57	03:26:09	02:08:16	06:33:55
1540	302	25	Shawna Henderson	1573	F45-49	USA	00:37:21	03:49:29	01:54:55	06:40:30
1592	318	26	Chalana Bezawada	956	F45-49	USA	00:50:06	03:20:51	02:23:49	06:45:13
1617	327	27	Jayme Mayo	1623	F45-49	USA	00:43:36	03:36:09	02:07:02	06:47:19
1656	340	28	Malgorzata Wanska	1263	F45-49	USA	00:36:19	03:14:01	02:47:37	06:50:44
1702	353	29	Nani Luculescu	407	F45-49	USA	00:51:27	03:05:23	02:47:21	06:57:29