Mark Ofosu -
Ironman 70.3 Santa Cruz 2023

Quick facts

178/161/34Alle/Geschlecht/AK

M30-34Altersklasse

1929Startnummer

GHANationalität


33:21	2:34:03	1:41:39	4:55:23

Vergleiche Mark Ofosu mit anderen Athleten!

1929 Ofosu

924 Papakyriakou ×

2216 Karlsson ×

679 Hardman ×

16 Hyland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:18	00:32:18	01:42 min/100m	-06:02 (43.) ●	-06:17 (307.) ●	-06:44 (382.) ●
Schwimmen	2.2 km	00:33:21	00:01:03	00:20 min/100m	-00:19 (31.) ●	-00:23 (169.) ●	-00:24 (199.) ●
Schwimmen	2.2 km	00:33:21	00:33:21	01:30 min/100m	-06:21 (43.) ●	-06:40 (295.) ●	-07:08 (368.) ●
Wechsel		00:37:47	00:04:26	-	-03:04 (35.) ●	-03:05 (206.) ●	-03:02 (284.) ●
Radfahren	6.7 km	00:49:03	00:11:16	35.68 km/h	-01:33 (51.) ●	-01:44 (238.) ●	-01:59 (254.) ●
Radfahren	22.9 km	01:17:27	00:28:24	34.23 km/h	-02:33 (66.) ●	-02:53 (341.) ●	-03:31 (380.) ●
Radfahren	45.6 km	02:00:17	00:42:50	31.8 km/h	-07:15 (47.) ●	-08:03 (235.) ●	-09:22 (254.) ●
Radfahren	68.4 km	02:34:16	00:33:59	40.26 km/h	-07:52 (18.) ●	-08:26 (75.) ●	-09:27 (77.) ●
Radfahren	84.5 km	02:59:41	00:25:25	38.01 km/h	-04:57 (17.) ●	-05:16 (79.) ●	-05:49 (82.) ●
Radfahren	90.8 km	03:11:50	00:12:09	31.11 km/h	-01:45 (29.) ●	-01:49 (139.) ●	-02:02 (150.) ●
Radfahren	90.8 km	03:11:50	02:34:03	35.37 km/h	-25:55 (36.) ●	-28:11 (164.) ●	-32:10 (172.) ●
Wechsel		03:13:44	00:01:54	-	-02:41 (21.) ●	-03:09 (83.) ●	-03:11 (136.) ●
Laufen	0.6 km	03:15:33	00:01:49	03:01 min/km	-00:12 (103.) ●	-00:35 (448.) ●	-00:33 (526.) ●
Laufen	0.7 km	03:15:38	00:00:05	00:50 min/km	±00:00 (55.) ●	-00:01 (246.) ●	-00:01 (292.) ●
Laufen	3.4 km	03:30:05	00:14:27	05:21 min/km	-00:38 (122.) ●	-01:11 (613.) ●	-01:29 (756.) ●
Laufen	6.4 km	03:42:45	00:12:40	04:13 min/km	-03:52 (30.) ●	-04:29 (120.) ●	-04:50 (136.) ●
Laufen	9.1 km	03:54:59	00:12:14	04:31 min/km	-03:00 (46.) ●	-03:31 (188.) ●	-03:47 (218.) ●
Laufen	13.1 km	04:14:13	00:19:14	04:48 min/km	-05:20 (42.) ●	-06:13 (195.) ●	-06:40 (226.) ●
Laufen	15.7 km	04:29:12	00:14:59	05:45 min/km	-01:18 (122.) ●	-01:54 (600.) ●	-02:05 (760.) ●
Laufen	18.7 km	04:42:33	00:13:21	04:27 min/km	-04:37 (35.) ●	-05:18 (142.) ●	-05:29 (166.) ●
Laufen	21.5 km	04:55:23	00:12:50	04:34 min/km	-03:49 (47.) ●	-04:30 (183.) ●	-04:40 (211.) ●
Laufen	21.5 km	04:55:23	01:41:39	04:43 min/km	-22:46 (54.) ●	-27:42 (242.) ●	-29:34 (285.) ●
Total	114.5 km	04:55:23	04:55:23	23.26 km/h	-01:00:47 (34.) ●	-01:08:47 (161.) ●	-01:15:05 (178.) ●

Ges	Sex	Ak	Name	#	AK
148	139	29	Cesar Bartolo Perez	1792	M30-34	MEX	00:37:13	02:35:59	01:31:48	04:51:25
153	143	30	Ed Becker	1721	M30-34	USA	00:26:59	02:35:38	01:43:21	04:51:57
159	149	31	Thomas Chamberlain	1088	M30-34	USA	00:37:03	02:39:05	01:29:51	04:52:56
165	152	32	Marc Papakyriakou	924	M30-34	USA	00:34:41	02:33:41	01:33:02	04:53:38
177	160	33	Mattias Karlsson	2216	M30-34	SWE	00:38:54	02:40:51	01:26:48	04:55:17
178	161	34	Mark Ofosu	1929	M30-34	GHA	00:33:21	02:34:03	01:41:39	04:55:23
180	163	35	Jason Hardman	679	M30-34	USA	00:36:22	02:35:51	01:35:50	04:55:29
184	167	36	Matt Hyland	16	M30-34	USA	00:37:30	02:33:52	01:35:28	04:55:40
186	169	37	Nils Albertsen	1218	M30-34	FRA	00:36:57	02:34:47	01:37:35	04:55:46
187	170	38	Lawrence Xia	1594	M30-34	USA	00:34:03	02:19:31	01:53:46	04:55:46