Mark Ofosu -
Ironman 70.3 Santa Cruz 2023

  Quick facts

178/161/34All/Gender/AG

M30-34Age group

1929Bib number

GHANationality

33:212:34:031:41:39 4:55:23

  Compare Mark Ofosu with other athletes!

1929 Ofosu
924 Papakyriakou × 
2216 Karlsson × 
679 Hardman × 
16 Hyland × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:18 00:32:1801:42 min/100m-06:02 (43.) -06:17 (307.) -06:44 (382.)
Swim2.2 km 00:33:21 00:01:0300:20 min/100m-00:19 (31.) -00:23 (169.) -00:24 (199.)
Swim2.2 km 00:33:21 00:33:2101:30 min/100m-06:21 (43.) -06:40 (295.) -07:08 (368.)
Transition 00:37:47 00:04:26 - -03:04 (35.) -03:05 (206.) -03:02 (284.)
Bike6.7 km 00:49:03 00:11:1635.68 km/h-01:33 (51.) -01:44 (238.) -01:59 (254.)
Bike22.9 km 01:17:27 00:28:2434.23 km/h-02:33 (66.) -02:53 (341.) -03:31 (380.)
Bike45.6 km 02:00:17 00:42:5031.8 km/h-07:15 (47.) -08:03 (235.) -09:22 (254.)
Bike68.4 km 02:34:16 00:33:5940.26 km/h-07:52 (18.) -08:26 (75.) -09:27 (77.)
Bike84.5 km 02:59:41 00:25:2538.01 km/h-04:57 (17.) -05:16 (79.) -05:49 (82.)
Bike90.8 km 03:11:50 00:12:0931.11 km/h-01:45 (29.) -01:49 (139.) -02:02 (150.)
Bike90.8 km 03:11:50 02:34:0335.37 km/h-25:55 (36.) -28:11 (164.) -32:10 (172.)
Transition 03:13:44 00:01:54 - -02:41 (21.) -03:09 (83.) -03:11 (136.)
Run0.6 km 03:15:33 00:01:4903:01 min/km-00:12 (103.) -00:35 (448.) -00:33 (526.)
Run0.7 km 03:15:38 00:00:0500:50 min/km±00:00 (55.) -00:01 (246.) -00:01 (292.)
Run3.4 km 03:30:05 00:14:2705:21 min/km-00:38 (122.) -01:11 (613.) -01:29 (756.)
Run6.4 km 03:42:45 00:12:4004:13 min/km-03:52 (30.) -04:29 (120.) -04:50 (136.)
Run9.1 km 03:54:59 00:12:1404:31 min/km-03:00 (46.) -03:31 (188.) -03:47 (218.)
Run13.1 km 04:14:13 00:19:1404:48 min/km-05:20 (42.) -06:13 (195.) -06:40 (226.)
Run15.7 km 04:29:12 00:14:5905:45 min/km-01:18 (122.) -01:54 (600.) -02:05 (760.)
Run18.7 km 04:42:33 00:13:2104:27 min/km-04:37 (35.) -05:18 (142.) -05:29 (166.)
Run21.5 km 04:55:23 00:12:5004:34 min/km-03:49 (47.) -04:30 (183.) -04:40 (211.)
Run21.5 km 04:55:23 01:41:3904:43 min/km-22:46 (54.) -27:42 (242.) -29:34 (285.)
Total 114.5 km 04:55:23 04:55:2323.26 km/h-01:00:47 (34.) -01:08:47 (161.) -01:15:05 (178.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance