Mark Ofosu -
Ironman 70.3 Santa Cruz 2023
Quick facts
178/161/34All/Gender/AG
M30-34Age group
1929Bib number
GHANationality
33:21 | 2:34:03 | 1:41:39 | 4:55:23 |
Compare Mark Ofosu with other athletes!
1929 Ofosu
924 Papakyriakou ×
2216 Karlsson ×
679 Hardman ×
16 Hyland ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:18 | 00:32:18 | 01:42 min/100m | -06:02 (43.) ● | -06:17 (307.) ● | -06:44 (382.) ● |
Swim | 2.2 km | 00:33:21 | 00:01:03 | 00:20 min/100m | -00:19 (31.) ● | -00:23 (169.) ● | -00:24 (199.) ● |
Swim | 2.2 km | 00:33:21 | 00:33:21 | 01:30 min/100m | -06:21 (43.) ● | -06:40 (295.) ● | -07:08 (368.) ● |
Transition | 00:37:47 | 00:04:26 | - | -03:04 (35.) ● | -03:05 (206.) ● | -03:02 (284.) ● | |
Bike | 6.7 km | 00:49:03 | 00:11:16 | 35.68 km/h | -01:33 (51.) ● | -01:44 (238.) ● | -01:59 (254.) ● |
Bike | 22.9 km | 01:17:27 | 00:28:24 | 34.23 km/h | -02:33 (66.) ● | -02:53 (341.) ● | -03:31 (380.) ● |
Bike | 45.6 km | 02:00:17 | 00:42:50 | 31.8 km/h | -07:15 (47.) ● | -08:03 (235.) ● | -09:22 (254.) ● |
Bike | 68.4 km | 02:34:16 | 00:33:59 | 40.26 km/h | -07:52 (18.) ● | -08:26 (75.) ● | -09:27 (77.) ● |
Bike | 84.5 km | 02:59:41 | 00:25:25 | 38.01 km/h | -04:57 (17.) ● | -05:16 (79.) ● | -05:49 (82.) ● |
Bike | 90.8 km | 03:11:50 | 00:12:09 | 31.11 km/h | -01:45 (29.) ● | -01:49 (139.) ● | -02:02 (150.) ● |
Bike | 90.8 km | 03:11:50 | 02:34:03 | 35.37 km/h | -25:55 (36.) ● | -28:11 (164.) ● | -32:10 (172.) ● |
Transition | 03:13:44 | 00:01:54 | - | -02:41 (21.) ● | -03:09 (83.) ● | -03:11 (136.) ● | |
Run | 0.6 km | 03:15:33 | 00:01:49 | 03:01 min/km | -00:12 (103.) ● | -00:35 (448.) ● | -00:33 (526.) ● |
Run | 0.7 km | 03:15:38 | 00:00:05 | 00:50 min/km | ±00:00 (55.) ● | -00:01 (246.) ● | -00:01 (292.) ● |
Run | 3.4 km | 03:30:05 | 00:14:27 | 05:21 min/km | -00:38 (122.) ● | -01:11 (613.) ● | -01:29 (756.) ● |
Run | 6.4 km | 03:42:45 | 00:12:40 | 04:13 min/km | -03:52 (30.) ● | -04:29 (120.) ● | -04:50 (136.) ● |
Run | 9.1 km | 03:54:59 | 00:12:14 | 04:31 min/km | -03:00 (46.) ● | -03:31 (188.) ● | -03:47 (218.) ● |
Run | 13.1 km | 04:14:13 | 00:19:14 | 04:48 min/km | -05:20 (42.) ● | -06:13 (195.) ● | -06:40 (226.) ● |
Run | 15.7 km | 04:29:12 | 00:14:59 | 05:45 min/km | -01:18 (122.) ● | -01:54 (600.) ● | -02:05 (760.) ● |
Run | 18.7 km | 04:42:33 | 00:13:21 | 04:27 min/km | -04:37 (35.) ● | -05:18 (142.) ● | -05:29 (166.) ● |
Run | 21.5 km | 04:55:23 | 00:12:50 | 04:34 min/km | -03:49 (47.) ● | -04:30 (183.) ● | -04:40 (211.) ● |
Run | 21.5 km | 04:55:23 | 01:41:39 | 04:43 min/km | -22:46 (54.) ● | -27:42 (242.) ● | -29:34 (285.) ● |
Total | 114.5 km | 04:55:23 | 04:55:23 | 23.26 km/h | -01:00:47 (34.) ● | -01:08:47 (161.) ● | -01:15:05 (178.) ● |