Stefano Strong la Cara -
Ironman WC Nice 2023

Quick facts

1338/1338/193Alle/Geschlecht/AK

M45-49Altersklasse

2233Startnummer

ITANationalität


1:04:02	6:39:14	4:59:09	12:57:19

Vergleiche Stefano Strong la Cara mit anderen Athleten!

2233 la Cara

2108 Powers ×

2358 Vercammen ×

2337 Thomas ×

2348 Kozlowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:02	01:04:02	01:41 min/100m	-10:39 (45.) ●	-09:26 (424.) ●	-09:26 (424.) ●
Wechsel		01:10:46	00:06:44	-	+00:30 (187.) ●	+00:33 (1358.) ●	+00:33 (1358.) ●
Radfahren	9.8 km	01:28:53	00:18:07	32.46 km/h	+00:19 (179.) ●	+00:35 (1369.) ●	+00:35 (1369.) ●
Radfahren	26.6 km	02:12:43	00:43:50	23 km/h	+00:26 (164.) ●	+01:18 (1302.) ●	+01:18 (1302.) ●
Radfahren	40.9 km	02:36:42	00:23:59	35.77 km/h	+00:30 (190.) ●	+01:01 (1434.) ●	+01:01 (1434.) ●
Radfahren	53.3 km	03:23:20	00:46:38	15.95 km/h	-00:41 (152.) ●	+00:36 (1207.) ●	+00:36 (1207.) ●
Radfahren	67.6 km	04:07:11	00:43:51	19.57 km/h	-02:07 (117.) ●	-01:01 (1016.) ●	-01:01 (1016.) ●
Radfahren	94.5 km	05:03:12	00:56:01	28.81 km/h	-02:12 (132.) ●	-01:06 (1067.) ●	-01:06 (1067.) ●
Radfahren	111.6 km	05:39:51	00:36:39	27.99 km/h	+00:22 (184.) ●	+01:16 (1326.) ●	+01:16 (1326.) ●
Radfahren	129.5 km	06:22:08	00:42:17	25.4 km/h	-02:12 (122.) ●	-01:05 (1008.) ●	-01:05 (1008.) ●
Radfahren	159.4 km	07:15:07	00:52:59	33.86 km/h	-00:58 (146.) ●	+00:08 (1127.) ●	+00:08 (1127.) ●
Radfahren	169.7 km	07:31:06	00:15:59	38.67 km/h	-00:19 (140.) ●	-00:05 (1095.) ●	-00:05 (1095.) ●
Radfahren	179.7 km	07:50:00	00:18:54	31.75 km/h	+00:04 (163.) ●	-00:08 (1198.) ●	-00:08 (1198.) ●
Radfahren	179.7 km	07:50:00	06:39:14	27.01 km/h	-06:48 (138.) ●	+01:29 (1135.) ●	+01:29 (1135.) ●
Wechsel		07:58:10	00:08:10	-	+00:43 (196.) ●	+01:01 (1411.) ●	+01:01 (1411.) ●
Laufen	0.1 km	07:58:57	00:00:47	07:50 min/km	+00:03 (216.) ●	+00:04 (1576.) ●	+00:04 (1576.) ●
Laufen	1.4 km	08:05:22	00:06:25	04:56 min/km	-00:16 (131.) ●	-00:13 (1053.) ●	-00:13 (1053.) ●
Laufen	2.7 km	08:11:33	00:06:11	04:45 min/km	-00:07 (136.) ●	-00:09 (1067.) ●	-00:09 (1067.) ●
Laufen	4 km	08:18:31	00:06:58	05:21 min/km	-00:02 (165.) ●	-00:04 (1154.) ●	-00:04 (1154.) ●
Laufen	5.2 km	08:25:32	00:07:01	05:50 min/km	+00:02 (179.) ●	+00:01 (1212.) ●	+00:01 (1212.) ●
Laufen	6.1 km	08:30:56	00:05:24	06:00 min/km	-00:05 (163.) ●	-00:05 (1162.) ●	-00:05 (1162.) ●
Laufen	6.7 km	08:35:32	00:04:36	07:39 min/km	+00:45 (243.) ●	+00:45 (1645.) ●	+00:45 (1645.) ●
Laufen	8 km	08:43:24	00:07:52	06:03 min/km	+00:28 (219.) ●	+00:30 (1432.) ●	+00:30 (1432.) ●
Laufen	9.3 km	08:50:09	00:06:45	05:11 min/km	+00:01 (175.) ●	+00:01 (1226.) ●	+00:01 (1226.) ●
Laufen	10.6 km	08:58:19	00:08:10	06:16 min/km	+00:51 (232.) ●	+00:53 (1555.) ●	+00:53 (1555.) ●
Laufen	11.8 km	09:07:05	00:08:46	07:18 min/km	+01:05 (240.) ●	+01:03 (1600.) ●	+01:03 (1600.) ●
Laufen	13.1 km	09:14:15	00:07:10	05:30 min/km	+00:14 (199.) ●	+00:14 (1351.) ●	+00:14 (1351.) ●
Laufen	14.4 km	09:23:39	00:09:24	07:13 min/km	+01:30 (244.) ●	+01:32 (1670.) ●	+01:32 (1670.) ●
Laufen	15.6 km	09:33:22	00:09:43	08:05 min/km	+01:56 (255.) ●	+02:01 (1761.) ●	+02:01 (1761.) ●
Laufen	16.6 km	09:39:54	00:06:32	06:31 min/km	+00:32 (221.) ●	+00:33 (1478.) ●	+00:33 (1478.) ●
Laufen	17.2 km	09:46:20	00:06:26	10:43 min/km	+02:01 (264.) ●	+02:04 (1861.) ●	+02:04 (1861.) ●
Laufen	18.4 km	09:56:16	00:09:56	08:16 min/km	+01:51 (254.) ●	+01:48 (1688.) ●	+01:48 (1688.) ●
Laufen	19.7 km	10:05:07	00:08:51	06:48 min/km	+01:30 (249.) ●	+01:30 (1692.) ●	+01:30 (1692.) ●
Laufen	21 km	10:17:27	00:12:20	09:29 min/km	+04:17 (280.) ●	+04:21 (1942.) ●	+04:21 (1942.) ●
Laufen	22.3 km	10:28:09	00:10:42	08:13 min/km	+02:23 (263.) ●	+02:16 (1767.) ●	+02:16 (1767.) ●
Laufen	23.6 km	10:37:16	00:09:07	07:00 min/km	+01:30 (251.) ●	+01:39 (1715.) ●	+01:39 (1715.) ●
Laufen	24.8 km	10:48:21	00:11:05	09:14 min/km	+02:30 (259.) ●	+02:33 (1751.) ●	+02:33 (1751.) ●
Laufen	26 km	10:58:37	00:10:16	08:33 min/km	+01:54 (243.) ●	+01:54 (1682.) ●	+01:54 (1682.) ●
Laufen	27 km	11:05:56	00:07:19	07:19 min/km	+00:49 (227.) ●	+00:52 (1547.) ●	+00:52 (1547.) ●
Laufen	27.6 km	11:12:30	00:06:34	10:56 min/km	+01:51 (258.) ●	+01:57 (1841.) ●	+01:57 (1841.) ●
Laufen	28.8 km	11:23:48	00:11:18	09:25 min/km	+02:39 (258.) ●	+02:40 (1766.) ●	+02:40 (1766.) ●
Laufen	30.1 km	11:33:28	00:09:40	07:26 min/km	+01:55 (251.) ●	+01:52 (1722.) ●	+01:52 (1722.) ●
Laufen	31.4 km	11:43:07	00:09:39	07:25 min/km	+01:13 (238.) ●	+01:16 (1603.) ●	+01:16 (1603.) ●
Laufen	32.7 km	11:52:35	00:09:28	07:16 min/km	+00:49 (221.) ●	+00:55 (1502.) ●	+00:55 (1502.) ●
Laufen	34 km	12:01:14	00:08:39	06:39 min/km	+00:49 (227.) ●	+00:56 (1554.) ●	+00:56 (1554.) ●
Laufen	35.2 km	12:11:48	00:10:34	08:48 min/km	+01:44 (239.) ●	+01:47 (1653.) ●	+01:47 (1653.) ●
Laufen	36.4 km	12:21:39	00:09:51	08:12 min/km	+01:14 (238.) ●	+01:19 (1593.) ●	+01:19 (1593.) ●
Laufen	37.4 km	12:28:51	00:07:12	07:12 min/km	+00:37 (224.) ●	+00:39 (1491.) ●	+00:39 (1491.) ●
Laufen	38 km	12:34:18	00:05:27	09:04 min/km	+01:01 (240.) ●	+01:03 (1665.) ●	+01:03 (1665.) ●
Laufen	39.3 km	12:42:49	00:08:31	06:33 min/km	+00:08 (188.) ●	+00:12 (1297.) ●	+00:12 (1297.) ●
Laufen	40.6 km	12:49:55	00:07:06	05:27 min/km	-00:29 (142.) ●	-00:25 (1036.) ●	-00:25 (1036.) ●
Laufen	41.8 km	12:57:19	00:07:24	06:10 min/km	-00:08 (173.) ●	-00:01 (1229.) ●	-00:01 (1229.) ●
Laufen	41.8 km	12:57:19	04:59:09	07:09 min/km	+39:05 (230.) ●	+40:13 (1581.) ●	+40:13 (1581.) ●
Total	225.3 km	12:57:19	12:57:19	17.39 km/h	+22:51 (193.) ●	+33:50 (1338.) ●	+33:50 (1338.) ●

Ges	Sex	Ak	Name	#	AK
1328	1328	188	John Rotella	2231	M45-49	USA	01:29:45	06:40:54	04:27:36	12:55:32
1329	1329	189	Olek Lakomski	2109	M45-49	POL	01:11:54	07:12:54	04:14:43	12:55:37
1330	1330	190	Raphael Garnier	2126	M45-49	FRA	01:14:17	06:47:58	04:37:21	12:55:53
1334	1334	191	Adam Powers	2108	M45-49	DNK	00:59:37	06:34:48	05:08:54	12:56:39
1335	1335	192	Sven Vercammen	2358	M45-49	BEL	01:19:36	06:55:51	04:28:05	12:57:07
1338	1338	193	Stefano Strong la Cara	2233	M45-49	ITA	01:04:02	06:39:14	04:59:09	12:57:19
1341	1341	194	Christopher Thomas	2337	M45-49	USA	01:13:09	06:51:59	04:30:44	12:57:44
1344	1344	195	Matheus Kozlowski	2348	M45-49	DEU	01:15:15	06:40:25	04:47:18	12:58:17
1351	1351	196	Brent McKinnon	2327	M45-49	AUS	00:49:51	06:27:35	05:30:33	12:58:55
1353	1353	197	Devin Smith	2245	M45-49	USA	01:16:06	06:46:48	04:40:24	12:59:01