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Stefano Strong la Cara -
Ironman WC Nice 2023

  Quick facts

1338/1338/193All/Gender/AG

M45-49Age group

2233Bib number

ITANationality

1:04:026:39:144:59:09 12:57:19
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  Compare Stefano Strong la Cara with other athletes!

2233 la Cara
2108 Powers × 
2358 Vercammen × 
2337 Thomas × 
2348 Kozlowski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:04:02 01:04:0201:41 min/100m-10:39 (45.) ●-09:26 (424.) ●-09:26 (424.) ●
Transition 01:10:46 00:06:44 - +00:30 (187.) ●+00:33 (1358.) ●+00:33 (1358.) ●
Bike9.8 km 01:28:53 00:18:0732.46 km/h+00:19 (179.) ●+00:35 (1369.) ●+00:35 (1369.) ●
Bike26.6 km 02:12:43 00:43:5023 km/h+00:26 (164.) ●+01:18 (1302.) ●+01:18 (1302.) ●
Bike40.9 km 02:36:42 00:23:5935.77 km/h+00:30 (190.) ●+01:01 (1434.) ●+01:01 (1434.) ●
Bike53.3 km 03:23:20 00:46:3815.95 km/h-00:41 (152.) ●+00:36 (1207.) ●+00:36 (1207.) ●
Bike67.6 km 04:07:11 00:43:5119.57 km/h-02:07 (117.) ●-01:01 (1016.) ●-01:01 (1016.) ●
Bike94.5 km 05:03:12 00:56:0128.81 km/h-02:12 (132.) ●-01:06 (1067.) ●-01:06 (1067.) ●
Bike111.6 km 05:39:51 00:36:3927.99 km/h+00:22 (184.) ●+01:16 (1326.) ●+01:16 (1326.) ●
Bike129.5 km 06:22:08 00:42:1725.4 km/h-02:12 (122.) ●-01:05 (1008.) ●-01:05 (1008.) ●
Bike159.4 km 07:15:07 00:52:5933.86 km/h-00:58 (146.) ●+00:08 (1127.) ●+00:08 (1127.) ●
Bike169.7 km 07:31:06 00:15:5938.67 km/h-00:19 (140.) ●-00:05 (1095.) ●-00:05 (1095.) ●
Bike179.7 km 07:50:00 00:18:5431.75 km/h+00:04 (163.) ●-00:08 (1198.) ●-00:08 (1198.) ●
Bike179.7 km 07:50:00 06:39:1427.01 km/h-06:48 (138.) ●+01:29 (1135.) ●+01:29 (1135.) ●
Transition 07:58:10 00:08:10 - +00:43 (196.) ●+01:01 (1411.) ●+01:01 (1411.) ●
Run0.1 km 07:58:57 00:00:4707:50 min/km+00:03 (216.) ●+00:04 (1576.) ●+00:04 (1576.) ●
Run1.4 km 08:05:22 00:06:2504:56 min/km-00:16 (131.) ●-00:13 (1053.) ●-00:13 (1053.) ●
Run2.7 km 08:11:33 00:06:1104:45 min/km-00:07 (136.) ●-00:09 (1067.) ●-00:09 (1067.) ●
Run4 km 08:18:31 00:06:5805:21 min/km-00:02 (165.) ●-00:04 (1154.) ●-00:04 (1154.) ●
Run5.2 km 08:25:32 00:07:0105:50 min/km+00:02 (179.) ●+00:01 (1212.) ●+00:01 (1212.) ●
Run6.1 km 08:30:56 00:05:2406:00 min/km-00:05 (163.) ●-00:05 (1162.) ●-00:05 (1162.) ●
Run6.7 km 08:35:32 00:04:3607:39 min/km+00:45 (243.) ●+00:45 (1645.) ●+00:45 (1645.) ●
Run8 km 08:43:24 00:07:5206:03 min/km+00:28 (219.) ●+00:30 (1432.) ●+00:30 (1432.) ●
Run9.3 km 08:50:09 00:06:4505:11 min/km+00:01 (175.) ●+00:01 (1226.) ●+00:01 (1226.) ●
Run10.6 km 08:58:19 00:08:1006:16 min/km+00:51 (232.) ●+00:53 (1555.) ●+00:53 (1555.) ●
Run11.8 km 09:07:05 00:08:4607:18 min/km+01:05 (240.) ●+01:03 (1600.) ●+01:03 (1600.) ●
Run13.1 km 09:14:15 00:07:1005:30 min/km+00:14 (199.) ●+00:14 (1351.) ●+00:14 (1351.) ●
Run14.4 km 09:23:39 00:09:2407:13 min/km+01:30 (244.) ●+01:32 (1670.) ●+01:32 (1670.) ●
Run15.6 km 09:33:22 00:09:4308:05 min/km+01:56 (255.) ●+02:01 (1761.) ●+02:01 (1761.) ●
Run16.6 km 09:39:54 00:06:3206:31 min/km+00:32 (221.) ●+00:33 (1478.) ●+00:33 (1478.) ●
Run17.2 km 09:46:20 00:06:2610:43 min/km+02:01 (264.) ●+02:04 (1861.) ●+02:04 (1861.) ●
Run18.4 km 09:56:16 00:09:5608:16 min/km+01:51 (254.) ●+01:48 (1688.) ●+01:48 (1688.) ●
Run19.7 km 10:05:07 00:08:5106:48 min/km+01:30 (249.) ●+01:30 (1692.) ●+01:30 (1692.) ●
Run21 km 10:17:27 00:12:2009:29 min/km+04:17 (280.) ●+04:21 (1942.) ●+04:21 (1942.) ●
Run22.3 km 10:28:09 00:10:4208:13 min/km+02:23 (263.) ●+02:16 (1767.) ●+02:16 (1767.) ●
Run23.6 km 10:37:16 00:09:0707:00 min/km+01:30 (251.) ●+01:39 (1715.) ●+01:39 (1715.) ●
Run24.8 km 10:48:21 00:11:0509:14 min/km+02:30 (259.) ●+02:33 (1751.) ●+02:33 (1751.) ●
Run26 km 10:58:37 00:10:1608:33 min/km+01:54 (243.) ●+01:54 (1682.) ●+01:54 (1682.) ●
Run27 km 11:05:56 00:07:1907:19 min/km+00:49 (227.) ●+00:52 (1547.) ●+00:52 (1547.) ●
Run27.6 km 11:12:30 00:06:3410:56 min/km+01:51 (258.) ●+01:57 (1841.) ●+01:57 (1841.) ●
Run28.8 km 11:23:48 00:11:1809:25 min/km+02:39 (258.) ●+02:40 (1766.) ●+02:40 (1766.) ●
Run30.1 km 11:33:28 00:09:4007:26 min/km+01:55 (251.) ●+01:52 (1722.) ●+01:52 (1722.) ●
Run31.4 km 11:43:07 00:09:3907:25 min/km+01:13 (238.) ●+01:16 (1603.) ●+01:16 (1603.) ●
Run32.7 km 11:52:35 00:09:2807:16 min/km+00:49 (221.) ●+00:55 (1502.) ●+00:55 (1502.) ●
Run34 km 12:01:14 00:08:3906:39 min/km+00:49 (227.) ●+00:56 (1554.) ●+00:56 (1554.) ●
Run35.2 km 12:11:48 00:10:3408:48 min/km+01:44 (239.) ●+01:47 (1653.) ●+01:47 (1653.) ●
Run36.4 km 12:21:39 00:09:5108:12 min/km+01:14 (238.) ●+01:19 (1593.) ●+01:19 (1593.) ●
Run37.4 km 12:28:51 00:07:1207:12 min/km+00:37 (224.) ●+00:39 (1491.) ●+00:39 (1491.) ●
Run38 km 12:34:18 00:05:2709:04 min/km+01:01 (240.) ●+01:03 (1665.) ●+01:03 (1665.) ●
Run39.3 km 12:42:49 00:08:3106:33 min/km+00:08 (188.) ●+00:12 (1297.) ●+00:12 (1297.) ●
Run40.6 km 12:49:55 00:07:0605:27 min/km-00:29 (142.) ●-00:25 (1036.) ●-00:25 (1036.) ●
Run41.8 km 12:57:19 00:07:2406:10 min/km-00:08 (173.) ●-00:01 (1229.) ●-00:01 (1229.) ●
Run41.8 km 12:57:19 04:59:0907:09 min/km+39:05 (230.) ●+40:13 (1581.) ●+40:13 (1581.) ●
Total 225.3 km 12:57:19 12:57:1917.39 km/h+22:51 (193.) ●+33:50 (1338.) ●+33:50 (1338.) ●
  Statistics: Ironman WC Nice 2023
  Results: Ironman WC Nice 2023
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