Massimiliano Russo -
Ironman Italy Emilia-Romagna 2023

Quick facts

675/638/123Alle/Geschlecht/AK

M40-44Altersklasse

1538Startnummer

ITANationalität


1:11:03	5:30:35	4:10:39	11:08:09

Vergleiche Massimiliano Russo mit anderen Athleten!

1538 Russo

453 Lemper ×

1155 Jonsson ×

293 Stieger ×

1030 Sosa Velazquez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:03	01:11:03	01:52 min/100m	-03:27 (119.) ●	-03:51 (644.) ●	-04:32 (695.) ●
Wechsel		01:20:33	00:09:30	-	+01:14 (211.) ●	+00:41 (1095.) ●	+00:35 (1224.) ●
Radfahren	30.5 km	02:12:59	00:52:26	34.9 km/h	-01:22 (115.) ●	-01:49 (630.) ●	-02:24 (650.) ●
Radfahren	65.8 km	03:18:06	01:05:07	32.53 km/h	-04:38 (72.) ●	-05:29 (442.) ●	-06:30 (452.) ●
Radfahren	100.3 km	04:14:02	00:55:56	37.01 km/h	-03:31 (94.) ●	-04:19 (521.) ●	-05:13 (536.) ●
Radfahren	136.1 km	05:25:10	01:11:08	30.2 km/h	-02:22 (134.) ●	-03:13 (693.) ●	-04:16 (717.) ●
Radfahren	180 km	06:51:08	01:25:58	30.64 km/h	+01:21 (177.) ●	+00:49 (951.) ●	-00:20 (1007.) ●
Radfahren	180 km	06:51:08	05:30:35	32.67 km/h	-10:32 (128.) ●	-14:01 (670.) ●	-18:43 (692.) ●
Wechsel		06:57:30	00:06:22	-	-01:23 (101.) ●	-01:54 (592.) ●	-01:58 (646.) ●
Laufen	2.1 km	07:09:41	00:12:11	05:48 min/km	+00:59 (224.) ●	+00:41 (1168.) ●	+00:33 (1291.) ●
Laufen	5.8 km	07:30:15	00:20:34	05:33 min/km	-00:31 (154.) ●	-01:07 (741.) ●	-01:18 (794.) ●
Laufen	10.6 km	07:58:53	00:28:38	05:57 min/km	+00:51 (189.) ●	+00:09 (966.) ●	-00:05 (1066.) ●
Laufen	12.4 km	08:09:17	00:10:24	05:46 min/km	-00:09 (166.) ●	-00:28 (799.) ●	-00:33 (876.) ●
Laufen	16.2 km	08:30:20	00:21:03	05:32 min/km	-01:28 (136.) ●	-02:04 (635.) ●	-02:14 (685.) ●
Laufen	20.9 km	08:58:24	00:28:04	05:58 min/km	-01:19 (145.) ●	-02:29 (658.) ●	-02:41 (717.) ●
Laufen	22.7 km	09:09:23	00:10:59	06:06 min/km	-00:20 (144.) ●	-00:46 (721.) ●	-00:49 (802.) ●
Laufen	26.6 km	09:30:54	00:21:31	05:31 min/km	-02:29 (105.) ●	-03:31 (487.) ●	-03:38 (532.) ●
Laufen	31.3 km	09:59:27	00:28:33	06:04 min/km	-02:56 (115.) ●	-04:08 (513.) ●	-04:18 (563.) ●
Laufen	33.1 km	10:10:46	00:11:19	06:17 min/km	-00:27 (149.) ●	-01:00 (704.) ●	-01:05 (774.) ●
Laufen	37 km	10:37:50	00:27:04	06:56 min/km	+02:01 (201.) ●	+00:47 (1018.) ●	+00:40 (1155.) ●
Laufen	41.7 km	11:06:04	00:28:14	06:00 min/km	-03:26 (109.) ●	-04:41 (524.) ●	-04:52 (568.) ●
Laufen	42.2 km	11:08:09	00:02:05	04:10 min/km	-00:03 (142.) ●	-00:09 (746.) ●	-00:10 (814.) ●
Laufen	42.2 km	11:08:09	04:10:39	05:56 min/km	-09:17 (149.) ●	-18:46 (680.) ●	-20:30 (743.) ●
Total	226 km	11:08:09	11:08:09	20.29 km/h	-23:25 (123.) ●	-37:51 (638.) ●	-45:08 (675.) ●

Ges	Sex	Ak	Name	#	AK
649	616	118	Andrea Appiani	2153	M40-44	ITA	01:08:59	05:29:11	04:09:05	11:04:10
659	625	119	Samuel Rodolfo Alvarado Revilla	1287	M40-44	PER	01:14:19	05:40:48	03:53:53	11:05:32
662	628	120	Marco Bianchi	1513	M40-44	ITA	01:16:09	05:20:33	04:02:29	11:05:39
670	633	121	Bernd Lemper	453	M40-44	DEU	01:05:14	05:37:33	04:12:44	11:07:23
674	637	122	Ingvar Jonsson	1155	M40-44	ISL	01:06:45	05:38:04	04:04:31	11:07:50
675	638	123	Massimiliano Russo	1538	M40-44	ITA	01:11:03	05:30:35	04:10:39	11:08:09
678	641	124	Werner Stieger	293	M40-44	CHE	01:29:57	05:26:26	03:57:38	11:08:54
679	642	125	Raul Sosa Velazquez	1030	M40-44	ESP	01:11:21	05:38:58	04:04:58	11:09:05
692	654	126	Everton José Buzzo	830	M40-44	BRA	01:12:41	05:38:54	04:05:54	11:11:03
694	655	127	Denkhun Boonrawd	1180	M40-44	THA	01:18:46	05:33:14	04:05:17	11:11:32