Wojciech Golonka -
Ironman Italy Emilia-Romagna 2023
Quick facts
1661/1475/234Alle/Geschlecht/AK
M45-49Altersklasse
1721Startnummer
POLNationalität
1:14:49 | 6:34:39 | 5:41:32 | 13:52:12 |
Vergleiche Wojciech Golonka mit anderen Athleten!
1721 Golonka
329 Nanetti ×
615 Burini ×
517 Lopez ×
1734 Bocan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:14:49 | 01:14:49 | 01:58 min/100m | -01:37 (126.) ● | -00:05 (909.) ● | -00:46 (990.) ● |
Wechsel | 01:26:03 | 00:11:14 | - | +02:03 (211.) ● | +02:25 (1358.) ● | +02:19 (1532.) ● | |
Radfahren | 30.5 km | 02:25:10 | 00:59:07 | 30.96 km/h | +04:43 (228.) ● | +04:52 (1403.) ● | +04:17 (1534.) ● |
Radfahren | 65.8 km | 03:45:39 | 01:20:29 | 26.32 km/h | +09:27 (239.) ● | +09:53 (1491.) ● | +08:52 (1638.) ● |
Radfahren | 100.3 km | 04:51:22 | 01:05:43 | 31.5 km/h | +04:46 (202.) ● | +05:28 (1325.) ● | +04:34 (1435.) ● |
Radfahren | 136.1 km | 06:22:15 | 01:30:53 | 23.63 km/h | +15:22 (242.) ● | +16:32 (1558.) ● | +15:29 (1750.) ● |
Radfahren | 180 km | 08:00:42 | 01:38:27 | 26.75 km/h | +12:31 (224.) ● | +13:18 (1451.) ● | +12:09 (1600.) ● |
Radfahren | 180 km | 08:00:42 | 06:34:39 | 27.37 km/h | +46:49 (231.) ● | +50:03 (1467.) ● | +45:21 (1617.) ● |
Wechsel | 08:10:40 | 00:09:58 | - | +01:39 (193.) ● | +01:42 (1285.) ● | +01:38 (1444.) ● | |
Laufen | 2.1 km | 08:25:51 | 00:15:11 | 07:13 min/km | +03:38 (251.) ● | +03:41 (1566.) ● | +03:33 (1786.) ● |
Laufen | 5.8 km | 08:55:34 | 00:29:43 | 08:01 min/km | +08:04 (256.) ● | +08:02 (1595.) ● | +07:51 (1823.) ● |
Laufen | 10.6 km | 09:33:30 | 00:37:56 | 07:54 min/km | +09:16 (249.) ● | +09:27 (1571.) ● | +09:13 (1798.) ● |
Laufen | 12.4 km | 09:47:22 | 00:13:52 | 07:42 min/km | +02:52 (243.) ● | +03:00 (1518.) ● | +02:55 (1734.) ● |
Laufen | 16.2 km | 10:16:14 | 00:28:52 | 07:35 min/km | +05:27 (234.) ● | +05:45 (1480.) ● | +05:35 (1690.) ● |
Laufen | 20.9 km | 10:53:35 | 00:37:21 | 07:56 min/km | +06:32 (228.) ● | +06:48 (1431.) ● | +06:36 (1624.) ● |
Laufen | 22.7 km | 11:08:53 | 00:15:18 | 08:29 min/km | +03:22 (234.) ● | +03:33 (1520.) ● | +03:30 (1733.) ● |
Laufen | 26.6 km | 11:38:48 | 00:29:55 | 07:40 min/km | +04:28 (210.) ● | +04:53 (1367.) ● | +04:46 (1558.) ● |
Laufen | 31.3 km | 12:20:57 | 00:42:09 | 08:58 min/km | +08:56 (237.) ● | +09:28 (1506.) ● | +09:18 (1717.) ● |
Laufen | 33.1 km | 12:35:26 | 00:14:29 | 08:02 min/km | +01:42 (212.) ● | +02:10 (1347.) ● | +02:05 (1537.) ● |
Laufen | 37 km | 13:08:22 | 00:32:56 | 08:26 min/km | +06:07 (225.) ● | +06:39 (1438.) ● | +06:32 (1640.) ● |
Laufen | 41.7 km | 13:50:01 | 00:41:39 | 08:51 min/km | +08:52 (236.) ● | +08:44 (1450.) ● | +08:33 (1655.) ● |
Laufen | 42.2 km | 13:52:12 | 00:02:11 | 04:22 min/km | -00:03 (130.) ● | -00:03 (903.) ● | -00:04 (1000.) ● |
Laufen | 42.2 km | 13:52:12 | 05:41:32 | 08:05 min/km | +01:09:13 (244.) ● | +01:12:07 (1506.) ● | +01:10:23 (1719.) ● |
Total | 226 km | 13:52:12 | 13:52:12 | 16.29 km/h | +01:58:07 (234.) ● | +02:06:12 (1475.) ● | +01:58:55 (1661.) ● |