Wojciech Golonka -
Ironman Italy Emilia-Romagna 2023

  Quick facts

1661/1475/234All/Gender/AG

M45-49Age group

1721Bib number

POLNationality

1:14:496:34:395:41:32 13:52:12

  Compare Wojciech Golonka with other athletes!

1721 Golonka
329 Nanetti × 
615 Burini × 
517 Lopez × 
1734 Bocan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:14:49 01:14:4901:58 min/100m-01:37 (126.) -00:05 (909.) -00:46 (990.)
Transition 01:26:03 00:11:14 - +02:03 (211.) +02:25 (1358.) +02:19 (1532.)
Bike30.5 km 02:25:10 00:59:0730.96 km/h+04:43 (228.) +04:52 (1403.) +04:17 (1534.)
Bike65.8 km 03:45:39 01:20:2926.32 km/h+09:27 (239.) +09:53 (1491.) +08:52 (1638.)
Bike100.3 km 04:51:22 01:05:4331.5 km/h+04:46 (202.) +05:28 (1325.) +04:34 (1435.)
Bike136.1 km 06:22:15 01:30:5323.63 km/h+15:22 (242.) +16:32 (1558.) +15:29 (1750.)
Bike180 km 08:00:42 01:38:2726.75 km/h+12:31 (224.) +13:18 (1451.) +12:09 (1600.)
Bike180 km 08:00:42 06:34:3927.37 km/h+46:49 (231.) +50:03 (1467.) +45:21 (1617.)
Transition 08:10:40 00:09:58 - +01:39 (193.) +01:42 (1285.) +01:38 (1444.)
Run2.1 km 08:25:51 00:15:1107:13 min/km+03:38 (251.) +03:41 (1566.) +03:33 (1786.)
Run5.8 km 08:55:34 00:29:4308:01 min/km+08:04 (256.) +08:02 (1595.) +07:51 (1823.)
Run10.6 km 09:33:30 00:37:5607:54 min/km+09:16 (249.) +09:27 (1571.) +09:13 (1798.)
Run12.4 km 09:47:22 00:13:5207:42 min/km+02:52 (243.) +03:00 (1518.) +02:55 (1734.)
Run16.2 km 10:16:14 00:28:5207:35 min/km+05:27 (234.) +05:45 (1480.) +05:35 (1690.)
Run20.9 km 10:53:35 00:37:2107:56 min/km+06:32 (228.) +06:48 (1431.) +06:36 (1624.)
Run22.7 km 11:08:53 00:15:1808:29 min/km+03:22 (234.) +03:33 (1520.) +03:30 (1733.)
Run26.6 km 11:38:48 00:29:5507:40 min/km+04:28 (210.) +04:53 (1367.) +04:46 (1558.)
Run31.3 km 12:20:57 00:42:0908:58 min/km+08:56 (237.) +09:28 (1506.) +09:18 (1717.)
Run33.1 km 12:35:26 00:14:2908:02 min/km+01:42 (212.) +02:10 (1347.) +02:05 (1537.)
Run37 km 13:08:22 00:32:5608:26 min/km+06:07 (225.) +06:39 (1438.) +06:32 (1640.)
Run41.7 km 13:50:01 00:41:3908:51 min/km+08:52 (236.) +08:44 (1450.) +08:33 (1655.)
Run42.2 km 13:52:12 00:02:1104:22 min/km-00:03 (130.) -00:03 (903.) -00:04 (1000.)
Run42.2 km 13:52:12 05:41:3208:05 min/km+01:09:13 (244.) +01:12:07 (1506.) +01:10:23 (1719.)
Total 226 km 13:52:12 13:52:1216.29 km/h+01:58:07 (234.) +02:06:12 (1475.) +01:58:55 (1661.)

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