Wojciech Golonka -
Ironman Italy Emilia-Romagna 2023

Quick facts

1661/1475/234All/Gender/AG

M45-49Age group

1721Bib number

POLNationality


1:14:49	6:34:39	5:41:32	13:52:12

Compare Wojciech Golonka with other athletes!

1721 Golonka

329 Nanetti ×

615 Burini ×

517 Lopez ×

1734 Bocan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:49	01:14:49	01:58 min/100m	-01:37 (126.) ●	-00:05 (909.) ●	-00:46 (990.) ●
Transition		01:26:03	00:11:14	-	+02:03 (211.) ●	+02:25 (1358.) ●	+02:19 (1532.) ●
Bike	30.5 km	02:25:10	00:59:07	30.96 km/h	+04:43 (228.) ●	+04:52 (1403.) ●	+04:17 (1534.) ●
Bike	65.8 km	03:45:39	01:20:29	26.32 km/h	+09:27 (239.) ●	+09:53 (1491.) ●	+08:52 (1638.) ●
Bike	100.3 km	04:51:22	01:05:43	31.5 km/h	+04:46 (202.) ●	+05:28 (1325.) ●	+04:34 (1435.) ●
Bike	136.1 km	06:22:15	01:30:53	23.63 km/h	+15:22 (242.) ●	+16:32 (1558.) ●	+15:29 (1750.) ●
Bike	180 km	08:00:42	01:38:27	26.75 km/h	+12:31 (224.) ●	+13:18 (1451.) ●	+12:09 (1600.) ●
Bike	180 km	08:00:42	06:34:39	27.37 km/h	+46:49 (231.) ●	+50:03 (1467.) ●	+45:21 (1617.) ●
Transition		08:10:40	00:09:58	-	+01:39 (193.) ●	+01:42 (1285.) ●	+01:38 (1444.) ●
Run	2.1 km	08:25:51	00:15:11	07:13 min/km	+03:38 (251.) ●	+03:41 (1566.) ●	+03:33 (1786.) ●
Run	5.8 km	08:55:34	00:29:43	08:01 min/km	+08:04 (256.) ●	+08:02 (1595.) ●	+07:51 (1823.) ●
Run	10.6 km	09:33:30	00:37:56	07:54 min/km	+09:16 (249.) ●	+09:27 (1571.) ●	+09:13 (1798.) ●
Run	12.4 km	09:47:22	00:13:52	07:42 min/km	+02:52 (243.) ●	+03:00 (1518.) ●	+02:55 (1734.) ●
Run	16.2 km	10:16:14	00:28:52	07:35 min/km	+05:27 (234.) ●	+05:45 (1480.) ●	+05:35 (1690.) ●
Run	20.9 km	10:53:35	00:37:21	07:56 min/km	+06:32 (228.) ●	+06:48 (1431.) ●	+06:36 (1624.) ●
Run	22.7 km	11:08:53	00:15:18	08:29 min/km	+03:22 (234.) ●	+03:33 (1520.) ●	+03:30 (1733.) ●
Run	26.6 km	11:38:48	00:29:55	07:40 min/km	+04:28 (210.) ●	+04:53 (1367.) ●	+04:46 (1558.) ●
Run	31.3 km	12:20:57	00:42:09	08:58 min/km	+08:56 (237.) ●	+09:28 (1506.) ●	+09:18 (1717.) ●
Run	33.1 km	12:35:26	00:14:29	08:02 min/km	+01:42 (212.) ●	+02:10 (1347.) ●	+02:05 (1537.) ●
Run	37 km	13:08:22	00:32:56	08:26 min/km	+06:07 (225.) ●	+06:39 (1438.) ●	+06:32 (1640.) ●
Run	41.7 km	13:50:01	00:41:39	08:51 min/km	+08:52 (236.) ●	+08:44 (1450.) ●	+08:33 (1655.) ●
Run	42.2 km	13:52:12	00:02:11	04:22 min/km	-00:03 (130.) ●	-00:03 (903.) ●	-00:04 (1000.) ●
Run	42.2 km	13:52:12	05:41:32	08:05 min/km	+01:09:13 (244.) ●	+01:12:07 (1506.) ●	+01:10:23 (1719.) ●
Total	226 km	13:52:12	13:52:12	16.29 km/h	+01:58:07 (234.) ●	+02:06:12 (1475.) ●	+01:58:55 (1661.) ●

Ovr	Gen	Div	Name	#	AG
1623	1444	229	Eliodoro Silverii	1686	M45-49	ITA	01:17:47	05:41:06	06:24:07	13:40:38
1626	1447	230	Mirko Pierantognetti	2031	M45-49	ITA	01:22:57	06:27:11	05:29:14	13:41:45
1635	1454	231	Fabio Rubino	1573	M45-49	FRA	01:24:30	06:49:47	05:06:11	13:44:13
1651	1468	232	Matteo Nanetti	329	M45-49	ITA	01:20:00	06:04:04	06:07:49	13:47:57
1653	1470	233	Alessandro Burini	615	M45-49	ITA	01:34:57	06:26:08	05:23:52	13:48:30
1661	1475	234	Wojciech Golonka	1721	M45-49	POL	01:14:49	06:34:39	05:41:32	13:52:12
1663	1477	235	Carlos Lopez	517	M45-49	CAN	01:24:54	06:44:04	05:21:32	13:52:56
1675	1488	236	Dragos Bocan	1734	M45-49	ROU	01:35:28	06:27:29	05:25:40	13:56:17
1678	1491	237	Ryan Inocco	1085	M45-49	AUS	01:22:21	06:42:39	05:34:12	13:57:51
1679	1492	238	Tibor Korozsi	1584	M45-49	NLD	01:28:04	06:55:49	05:15:32	13:58:50