Efrem Longoni -
Ironman Italy Emilia-Romagna 2023

Quick facts

993/920/186Alle/Geschlecht/AK

M40-44Altersklasse

1787Startnummer

ITANationalität


1:10:41	5:59:59	4:24:13	11:50:03

Vergleiche Efrem Longoni mit anderen Athleten!

1787 Longoni

1185 Okanovic ×

498 Kukucz-Legien ×

1541 Leseine ×

556 Goscinski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:41	01:10:41	01:51 min/100m	-03:49 (113.) ●	-04:13 (621.) ●	-04:54 (670.) ●
Wechsel		01:18:37	00:07:56	-	-00:20 (155.) ●	-00:53 (773.) ●	-00:59 (856.) ●
Radfahren	30.5 km	02:16:51	00:58:14	31.43 km/h	+04:26 (243.) ●	+03:59 (1333.) ●	+03:24 (1447.) ●
Radfahren	65.8 km	03:31:21	01:14:30	28.43 km/h	+04:45 (218.) ●	+03:54 (1203.) ●	+02:53 (1286.) ●
Radfahren	100.3 km	04:33:22	01:02:01	33.38 km/h	+02:34 (194.) ●	+01:46 (1058.) ●	+00:52 (1123.) ●
Radfahren	136.1 km	05:49:20	01:15:58	28.28 km/h	+02:28 (189.) ●	+01:37 (1016.) ●	+00:34 (1085.) ●
Radfahren	180 km	07:18:36	01:29:16	29.51 km/h	+04:39 (205.) ●	+04:07 (1129.) ●	+02:58 (1215.) ●
Radfahren	180 km	07:18:36	05:59:59	30 km/h	+18:52 (202.) ●	+15:23 (1134.) ●	+10:41 (1210.) ●
Wechsel		07:25:50	00:07:14	-	-00:31 (148.) ●	-01:02 (786.) ●	-01:06 (869.) ●
Laufen	2.1 km	07:36:42	00:10:52	05:10 min/km	-00:20 (140.) ●	-00:38 (715.) ●	-00:46 (772.) ●
Laufen	5.8 km	07:56:12	00:19:30	05:16 min/km	-01:35 (107.) ●	-02:11 (528.) ●	-02:22 (559.) ●
Laufen	10.6 km	08:22:09	00:25:57	05:24 min/km	-01:50 (123.) ●	-02:32 (595.) ●	-02:46 (638.) ●
Laufen	12.4 km	08:32:17	00:10:08	05:37 min/km	-00:25 (146.) ●	-00:44 (713.) ●	-00:49 (780.) ●
Laufen	16.2 km	08:54:06	00:21:49	05:44 min/km	-00:42 (156.) ●	-01:18 (764.) ●	-01:28 (830.) ●
Laufen	20.9 km	09:22:49	00:28:43	06:06 min/km	-00:40 (162.) ●	-01:50 (738.) ●	-02:02 (815.) ●
Laufen	22.7 km	09:34:19	00:11:30	06:23 min/km	+00:11 (170.) ●	-00:15 (860.) ●	-00:18 (969.) ●
Laufen	26.6 km	09:59:51	00:25:32	06:32 min/km	+01:32 (199.) ●	+00:30 (998.) ●	+00:23 (1130.) ●
Laufen	31.3 km	10:33:55	00:34:04	07:14 min/km	+02:35 (202.) ●	+01:23 (1045.) ●	+01:13 (1180.) ●
Laufen	33.1 km	10:45:54	00:11:59	06:39 min/km	+00:13 (177.) ●	-00:20 (866.) ●	-00:25 (973.) ●
Laufen	37 km	11:11:32	00:25:38	06:34 min/km	+00:35 (174.) ●	-00:39 (867.) ●	-00:46 (977.) ●
Laufen	41.7 km	11:47:29	00:35:57	07:38 min/km	+04:17 (226.) ●	+03:02 (1160.) ●	+02:51 (1318.) ●
Laufen	42.2 km	11:50:03	00:02:34	05:08 min/km	+00:26 (251.) ●	+00:20 (1375.) ●	+00:19 (1572.) ●
Laufen	42.2 km	11:50:03	04:24:13	06:15 min/km	+04:17 (174.) ●	-05:12 (854.) ●	-06:56 (945.) ●
Total	226 km	11:50:03	11:50:03	19.1 km/h	+18:29 (186.) ●	+04:03 (920.) ●	-03:14 (993.) ●

Ges	Sex	Ak	Name	#	AK
968	897	181	Donato Gugliotta	990	M40-44	ITA	01:31:54	05:25:50	04:33:25	11:47:03
971	900	182	Marco Vigano	1132	M40-44	ITA	01:17:01	05:53:48	04:15:00	11:47:20
974	903	183	Benoit Soubirous	454	M40-44	ISL	01:12:47	05:46:39	04:32:26	11:47:31
981	910	184	Davor Okanovic	1185	M40-44	BIH	01:20:59	05:47:50	04:13:46	11:48:20
988	915	185	Michal Kukucz-Legien	498	M40-44	POL	01:01:26	05:26:24	05:06:28	11:49:21
993	920	186	Efrem Longoni	1787	M40-44	ITA	01:10:41	05:59:59	04:24:13	11:50:03
1007	933	187	Kevin Leseine	1541	M40-44	BEL	01:05:36	05:52:22	04:36:44	11:52:15
1014	938	188	Slawomir Goscinski	556	M40-44	POL	01:13:01	06:05:52	04:19:18	11:52:53
1015	939	189	Edin Islamovic	719	M40-44	USA	01:26:22	06:04:04	04:03:08	11:53:11
1026	947	190	Oleg Sitdikov	585	M40-44	KGZ	01:20:06	05:31:04	04:45:19	11:54:27