Efrem Longoni -
Ironman Italy Emilia-Romagna 2023
Quick facts
993/920/186All/Gender/AG
M40-44Age group
1787Bib number
ITANationality
1:10:41 | 5:59:59 | 4:24:13 | 11:50:03 |
Compare Efrem Longoni with other athletes!
1787 Longoni
1185 Okanovic ×
498 Kukucz-Legien ×
1541 Leseine ×
556 Goscinski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:10:41 | 01:10:41 | 01:51 min/100m | -03:49 (113.) ● | -04:13 (621.) ● | -04:54 (670.) ● |
Transition | 01:18:37 | 00:07:56 | - | -00:20 (155.) ● | -00:53 (773.) ● | -00:59 (856.) ● | |
Bike | 30.5 km | 02:16:51 | 00:58:14 | 31.43 km/h | +04:26 (243.) ● | +03:59 (1333.) ● | +03:24 (1447.) ● |
Bike | 65.8 km | 03:31:21 | 01:14:30 | 28.43 km/h | +04:45 (218.) ● | +03:54 (1203.) ● | +02:53 (1286.) ● |
Bike | 100.3 km | 04:33:22 | 01:02:01 | 33.38 km/h | +02:34 (194.) ● | +01:46 (1058.) ● | +00:52 (1123.) ● |
Bike | 136.1 km | 05:49:20 | 01:15:58 | 28.28 km/h | +02:28 (189.) ● | +01:37 (1016.) ● | +00:34 (1085.) ● |
Bike | 180 km | 07:18:36 | 01:29:16 | 29.51 km/h | +04:39 (205.) ● | +04:07 (1129.) ● | +02:58 (1215.) ● |
Bike | 180 km | 07:18:36 | 05:59:59 | 30 km/h | +18:52 (202.) ● | +15:23 (1134.) ● | +10:41 (1210.) ● |
Transition | 07:25:50 | 00:07:14 | - | -00:31 (148.) ● | -01:02 (786.) ● | -01:06 (869.) ● | |
Run | 2.1 km | 07:36:42 | 00:10:52 | 05:10 min/km | -00:20 (140.) ● | -00:38 (715.) ● | -00:46 (772.) ● |
Run | 5.8 km | 07:56:12 | 00:19:30 | 05:16 min/km | -01:35 (107.) ● | -02:11 (528.) ● | -02:22 (559.) ● |
Run | 10.6 km | 08:22:09 | 00:25:57 | 05:24 min/km | -01:50 (123.) ● | -02:32 (595.) ● | -02:46 (638.) ● |
Run | 12.4 km | 08:32:17 | 00:10:08 | 05:37 min/km | -00:25 (146.) ● | -00:44 (713.) ● | -00:49 (780.) ● |
Run | 16.2 km | 08:54:06 | 00:21:49 | 05:44 min/km | -00:42 (156.) ● | -01:18 (764.) ● | -01:28 (830.) ● |
Run | 20.9 km | 09:22:49 | 00:28:43 | 06:06 min/km | -00:40 (162.) ● | -01:50 (738.) ● | -02:02 (815.) ● |
Run | 22.7 km | 09:34:19 | 00:11:30 | 06:23 min/km | +00:11 (170.) ● | -00:15 (860.) ● | -00:18 (969.) ● |
Run | 26.6 km | 09:59:51 | 00:25:32 | 06:32 min/km | +01:32 (199.) ● | +00:30 (998.) ● | +00:23 (1130.) ● |
Run | 31.3 km | 10:33:55 | 00:34:04 | 07:14 min/km | +02:35 (202.) ● | +01:23 (1045.) ● | +01:13 (1180.) ● |
Run | 33.1 km | 10:45:54 | 00:11:59 | 06:39 min/km | +00:13 (177.) ● | -00:20 (866.) ● | -00:25 (973.) ● |
Run | 37 km | 11:11:32 | 00:25:38 | 06:34 min/km | +00:35 (174.) ● | -00:39 (867.) ● | -00:46 (977.) ● |
Run | 41.7 km | 11:47:29 | 00:35:57 | 07:38 min/km | +04:17 (226.) ● | +03:02 (1160.) ● | +02:51 (1318.) ● |
Run | 42.2 km | 11:50:03 | 00:02:34 | 05:08 min/km | +00:26 (251.) ● | +00:20 (1375.) ● | +00:19 (1572.) ● |
Run | 42.2 km | 11:50:03 | 04:24:13 | 06:15 min/km | +04:17 (174.) ● | -05:12 (854.) ● | -06:56 (945.) ● |
Total | 226 km | 11:50:03 | 11:50:03 | 19.1 km/h | +18:29 (186.) ● | +04:03 (920.) ● | -03:14 (993.) ● |