Efrem Longoni -
Ironman Italy Emilia-Romagna 2023

  Quick facts

993/920/186All/Gender/AG

M40-44Age group

1787Bib number

ITANationality

1:10:415:59:594:24:13 11:50:03

  Compare Efrem Longoni with other athletes!

1787 Longoni
1185 Okanovic × 
498 Kukucz-Legien × 
1541 Leseine × 
556 Goscinski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:10:41 01:10:4101:51 min/100m-03:49 (113.) -04:13 (621.) -04:54 (670.)
Transition 01:18:37 00:07:56 - -00:20 (155.) -00:53 (773.) -00:59 (856.)
Bike30.5 km 02:16:51 00:58:1431.43 km/h+04:26 (243.) +03:59 (1333.) +03:24 (1447.)
Bike65.8 km 03:31:21 01:14:3028.43 km/h+04:45 (218.) +03:54 (1203.) +02:53 (1286.)
Bike100.3 km 04:33:22 01:02:0133.38 km/h+02:34 (194.) +01:46 (1058.) +00:52 (1123.)
Bike136.1 km 05:49:20 01:15:5828.28 km/h+02:28 (189.) +01:37 (1016.) +00:34 (1085.)
Bike180 km 07:18:36 01:29:1629.51 km/h+04:39 (205.) +04:07 (1129.) +02:58 (1215.)
Bike180 km 07:18:36 05:59:5930 km/h+18:52 (202.) +15:23 (1134.) +10:41 (1210.)
Transition 07:25:50 00:07:14 - -00:31 (148.) -01:02 (786.) -01:06 (869.)
Run2.1 km 07:36:42 00:10:5205:10 min/km-00:20 (140.) -00:38 (715.) -00:46 (772.)
Run5.8 km 07:56:12 00:19:3005:16 min/km-01:35 (107.) -02:11 (528.) -02:22 (559.)
Run10.6 km 08:22:09 00:25:5705:24 min/km-01:50 (123.) -02:32 (595.) -02:46 (638.)
Run12.4 km 08:32:17 00:10:0805:37 min/km-00:25 (146.) -00:44 (713.) -00:49 (780.)
Run16.2 km 08:54:06 00:21:4905:44 min/km-00:42 (156.) -01:18 (764.) -01:28 (830.)
Run20.9 km 09:22:49 00:28:4306:06 min/km-00:40 (162.) -01:50 (738.) -02:02 (815.)
Run22.7 km 09:34:19 00:11:3006:23 min/km+00:11 (170.) -00:15 (860.) -00:18 (969.)
Run26.6 km 09:59:51 00:25:3206:32 min/km+01:32 (199.) +00:30 (998.) +00:23 (1130.)
Run31.3 km 10:33:55 00:34:0407:14 min/km+02:35 (202.) +01:23 (1045.) +01:13 (1180.)
Run33.1 km 10:45:54 00:11:5906:39 min/km+00:13 (177.) -00:20 (866.) -00:25 (973.)
Run37 km 11:11:32 00:25:3806:34 min/km+00:35 (174.) -00:39 (867.) -00:46 (977.)
Run41.7 km 11:47:29 00:35:5707:38 min/km+04:17 (226.) +03:02 (1160.) +02:51 (1318.)
Run42.2 km 11:50:03 00:02:3405:08 min/km+00:26 (251.) +00:20 (1375.) +00:19 (1572.)
Run42.2 km 11:50:03 04:24:1306:15 min/km+04:17 (174.) -05:12 (854.) -06:56 (945.)
Total 226 km 11:50:03 11:50:0319.1 km/h+18:29 (186.) +04:03 (920.) -03:14 (993.)

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