Dagmara Pencak -
Ironman Italy Emilia-Romagna 2023

Quick facts

832/57/9Alle/Geschlecht/AK

F40-44Altersklasse

1986Startnummer

POLNationalität


1:20:49	5:55:39	3:56:33	11:30:21

Vergleiche Dagmara Pencak mit anderen Athleten!

1986 Pencak

810 Markucka ×

1492 Hricisin ×

1318 Štrovs ×

1730 Scatliffe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:49	01:20:49	02:07 min/100m	+01:21 (24.) ●	+00:31 (131.) ●	+05:14 (1378.) ●
Wechsel		01:29:53	00:09:04	-	-00:19 (19.) ●	-00:34 (115.) ●	+00:09 (1125.) ●
Radfahren	30.5 km	02:25:25	00:55:32	32.95 km/h	-02:29 (9.) ●	-03:21 (57.) ●	+00:42 (1093.) ●
Radfahren	65.8 km	03:35:46	01:10:21	30.11 km/h	-06:22 (8.) ●	-08:18 (39.) ●	-01:16 (928.) ●
Radfahren	100.3 km	04:37:41	01:01:55	33.43 km/h	-04:13 (10.) ●	-05:26 (61.) ●	+00:46 (1107.) ●
Radfahren	136.1 km	05:55:27	01:17:46	27.62 km/h	-03:06 (13.) ●	-04:56 (81.) ●	+02:22 (1203.) ●
Radfahren	180 km	07:25:32	01:30:05	29.24 km/h	-03:00 (14.) ●	-04:12 (93.) ●	+03:47 (1264.) ●
Radfahren	180 km	07:25:32	05:55:39	30.37 km/h	-19:10 (12.) ●	-26:13 (71.) ●	+06:21 (1137.) ●
Wechsel		07:33:48	00:08:16	-	-00:54 (20.) ●	-00:38 (119.) ●	-00:04 (1120.) ●
Laufen	2.1 km	07:44:26	00:10:38	05:03 min/km	-02:10 (8.) ●	-01:55 (49.) ●	-01:00 (669.) ●
Laufen	5.8 km	08:04:32	00:20:06	05:25 min/km	-02:49 (9.) ●	-03:06 (45.) ●	-01:46 (689.) ●
Laufen	10.6 km	08:30:29	00:25:57	05:24 min/km	-03:39 (9.) ●	-04:21 (43.) ●	-02:46 (635.) ●
Laufen	12.4 km	08:40:07	00:09:38	05:21 min/km	-01:47 (10.) ●	-01:49 (40.) ●	-01:19 (572.) ●
Laufen	16.2 km	09:00:33	00:20:26	05:22 min/km	-03:41 (8.) ●	-03:59 (36.) ●	-02:51 (538.) ●
Laufen	20.9 km	09:27:10	00:26:37	05:39 min/km	-05:07 (10.) ●	-05:27 (39.) ●	-04:08 (524.) ●
Laufen	22.7 km	09:37:12	00:10:02	05:34 min/km	-01:53 (7.) ●	-02:12 (42.) ●	-01:46 (488.) ●
Laufen	26.6 km	09:58:30	00:21:18	05:27 min/km	-04:29 (8.) ●	-04:41 (40.) ●	-03:51 (503.) ●
Laufen	31.3 km	10:26:30	00:28:00	05:57 min/km	-06:10 (8.) ●	-06:05 (44.) ●	-04:51 (508.) ●
Laufen	33.1 km	10:37:11	00:10:41	05:56 min/km	-03:14 (10.) ●	-02:13 (53.) ●	-01:43 (582.) ●
Laufen	37 km	11:00:15	00:23:04	05:54 min/km	-03:17 (10.) ●	-04:07 (57.) ●	-03:20 (634.) ●
Laufen	41.7 km	11:28:19	00:28:04	05:58 min/km	-05:27 (8.) ●	-06:14 (42.) ●	-05:02 (541.) ●
Laufen	42.2 km	11:30:21	00:02:02	04:04 min/km	-00:10 (13.) ●	-00:16 (54.) ●	-00:13 (683.) ●
Laufen	42.2 km	11:30:21	03:56:33	05:36 min/km	-43:53 (9.) ●	-46:25 (39.) ●	-34:36 (531.) ●
Total	226 km	11:30:21	11:30:21	19.64 km/h	-01:02:55 (9.) ●	-01:13:19 (57.) ●	-22:56 (832.) ●

Ges	Sex	Ak	Name	#	AK
128	4	1	Gudrun Steiner	127	F40-44	AUT	01:03:24	05:03:38	03:17:51	09:32:23
155	5	2	Satu Suuronen	217	F40-44	FIN	01:09:56	05:03:43	03:16:48	09:38:55
224	6	3	Zeljka Saban Milicic	1415	F40-44	HRV	00:54:07	05:10:22	03:41:03	09:55:19
250	8	4	Hanna Törnqvist	141	F40-44	SWE	01:11:31	05:06:18	03:36:43	10:03:57
534	23	5	Lucie Fialová	1673	F40-44	CZE	01:13:35	05:27:25	03:51:41	10:47:34
537	24	6	Francesca Giogoli	386	F40-44	ITA	01:11:17	05:30:21	03:53:00	10:47:53
570	25	7	Joanna Markucka	810	F40-44	POL	01:07:20	05:28:42	04:06:04	10:52:14
580	29	8	Dana Hricisin	1492	F40-44	CZE	01:22:32	05:49:06	03:28:03	10:53:21
832	57	9	Dagmara Pencak	1986	F40-44	POL	01:20:49	05:55:39	03:56:33	11:30:21
834	58	10	Anja Štrovs	1318	F40-44	SVN	00:59:04	06:08:49	04:07:55	11:30:29