Mirko Cappuccio -
Ironman Italy Emilia-Romagna 2023
Quick facts
1600/1428/255Alle/Geschlecht/AK
M40-44Altersklasse
354Startnummer
ITANationalität
2:02:36 | 6:01:12 | 5:03:06 | 13:35:41 |
Vergleiche Mirko Cappuccio mit anderen Athleten!
354 Cappuccio
2049 Mencia ×
2004 Bandini ×
581 Malvache ×
1725 Testa ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 02:02:36 | 02:02:36 | 03:13 min/100m | +48:06 (285.) ● | +47:42 (1670.) ● | +47:01 (1911.) ● |
Wechsel | 02:16:15 | 00:13:39 | - | +05:23 (275.) ● | +04:50 (1547.) ● | +04:44 (1762.) ● | |
Radfahren | 30.5 km | 03:13:29 | 00:57:14 | 31.97 km/h | +03:26 (225.) ● | +02:59 (1227.) ● | +02:24 (1312.) ● |
Radfahren | 65.8 km | 04:29:24 | 01:15:55 | 27.9 km/h | +06:10 (238.) ● | +05:19 (1300.) ● | +04:18 (1405.) ● |
Radfahren | 100.3 km | 05:31:59 | 01:02:35 | 33.08 km/h | +03:08 (197.) ● | +02:20 (1107.) ● | +01:26 (1180.) ● |
Radfahren | 136.1 km | 06:50:51 | 01:18:52 | 27.24 km/h | +05:22 (214.) ● | +04:31 (1198.) ● | +03:28 (1289.) ● |
Radfahren | 180 km | 08:17:27 | 01:26:36 | 30.42 km/h | +01:59 (185.) ● | +01:27 (998.) ● | +00:18 (1064.) ● |
Radfahren | 180 km | 08:17:27 | 06:01:12 | 29.9 km/h | +20:05 (205.) ● | +16:36 (1152.) ● | +11:54 (1230.) ● |
Wechsel | 08:32:35 | 00:15:08 | - | +07:23 (277.) ● | +06:52 (1621.) ● | +06:48 (1855.) ● | |
Laufen | 2.1 km | 08:45:49 | 00:13:14 | 06:18 min/km | +02:02 (254.) ● | +01:44 (1374.) ● | +01:36 (1542.) ● |
Laufen | 5.8 km | 09:10:16 | 00:24:27 | 06:36 min/km | +03:22 (248.) ● | +02:46 (1340.) ● | +02:35 (1510.) ● |
Laufen | 10.6 km | 09:46:46 | 00:36:30 | 07:36 min/km | +08:43 (266.) ● | +08:01 (1533.) ● | +07:47 (1753.) ● |
Laufen | 12.4 km | 09:59:46 | 00:13:00 | 07:13 min/km | +02:27 (252.) ● | +02:08 (1403.) ● | +02:03 (1597.) ● |
Laufen | 16.2 km | 10:29:36 | 00:29:50 | 07:51 min/km | +07:19 (265.) ● | +06:43 (1518.) ● | +06:33 (1737.) ● |
Laufen | 20.9 km | 11:04:05 | 00:34:29 | 07:20 min/km | +05:06 (234.) ● | +03:56 (1272.) ● | +03:44 (1434.) ● |
Laufen | 22.7 km | 11:15:50 | 00:11:45 | 06:31 min/km | +00:26 (180.) ● | ±00:00 (917.) ● | -00:03 (1037.) ● |
Laufen | 26.6 km | 11:42:45 | 00:26:55 | 06:54 min/km | +02:55 (218.) ● | +01:53 (1142.) ● | +01:46 (1301.) ● |
Laufen | 31.3 km | 12:15:37 | 00:32:52 | 06:59 min/km | +01:23 (187.) ● | +00:11 (942.) ● | +00:01 (1054.) ● |
Laufen | 33.1 km | 12:27:49 | 00:12:12 | 06:46 min/km | +00:26 (186.) ● | -00:07 (927.) ● | -00:12 (1044.) ● |
Laufen | 37 km | 12:59:02 | 00:31:13 | 08:00 min/km | +06:10 (244.) ● | +04:56 (1338.) ● | +04:49 (1524.) ● |
Laufen | 41.7 km | 13:33:02 | 00:34:00 | 07:14 min/km | +02:20 (196.) ● | +01:05 (1013.) ● | +00:54 (1151.) ● |
Laufen | 42.2 km | 13:35:41 | 00:02:39 | 05:18 min/km | +00:31 (258.) ● | +00:25 (1428.) ● | +00:24 (1639.) ● |
Laufen | 42.2 km | 13:35:41 | 05:03:06 | 07:10 min/km | +43:10 (234.) ● | +33:41 (1259.) ● | +31:57 (1420.) ● |
Total | 226 km | 13:35:41 | 13:35:41 | 16.62 km/h | +02:04:07 (255.) ● | +01:49:41 (1428.) ● | +01:42:24 (1600.) ● |