Mirko Cappuccio -
Ironman Italy Emilia-Romagna 2023

Quick facts

1600/1428/255All/Gender/AG

M40-44Age group

354Bib number

ITANationality


2:02:36	6:01:12	5:03:06	13:35:41

Compare Mirko Cappuccio with other athletes!

354 Cappuccio

2049 Mencia ×

2004 Bandini ×

581 Malvache ×

1725 Testa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	02:02:36	02:02:36	03:13 min/100m	+48:06 (285.) ●	+47:42 (1670.) ●	+47:01 (1911.) ●
Transition		02:16:15	00:13:39	-	+05:23 (275.) ●	+04:50 (1547.) ●	+04:44 (1762.) ●
Bike	30.5 km	03:13:29	00:57:14	31.97 km/h	+03:26 (225.) ●	+02:59 (1227.) ●	+02:24 (1312.) ●
Bike	65.8 km	04:29:24	01:15:55	27.9 km/h	+06:10 (238.) ●	+05:19 (1300.) ●	+04:18 (1405.) ●
Bike	100.3 km	05:31:59	01:02:35	33.08 km/h	+03:08 (197.) ●	+02:20 (1107.) ●	+01:26 (1180.) ●
Bike	136.1 km	06:50:51	01:18:52	27.24 km/h	+05:22 (214.) ●	+04:31 (1198.) ●	+03:28 (1289.) ●
Bike	180 km	08:17:27	01:26:36	30.42 km/h	+01:59 (185.) ●	+01:27 (998.) ●	+00:18 (1064.) ●
Bike	180 km	08:17:27	06:01:12	29.9 km/h	+20:05 (205.) ●	+16:36 (1152.) ●	+11:54 (1230.) ●
Transition		08:32:35	00:15:08	-	+07:23 (277.) ●	+06:52 (1621.) ●	+06:48 (1855.) ●
Run	2.1 km	08:45:49	00:13:14	06:18 min/km	+02:02 (254.) ●	+01:44 (1374.) ●	+01:36 (1542.) ●
Run	5.8 km	09:10:16	00:24:27	06:36 min/km	+03:22 (248.) ●	+02:46 (1340.) ●	+02:35 (1510.) ●
Run	10.6 km	09:46:46	00:36:30	07:36 min/km	+08:43 (266.) ●	+08:01 (1533.) ●	+07:47 (1753.) ●
Run	12.4 km	09:59:46	00:13:00	07:13 min/km	+02:27 (252.) ●	+02:08 (1403.) ●	+02:03 (1597.) ●
Run	16.2 km	10:29:36	00:29:50	07:51 min/km	+07:19 (265.) ●	+06:43 (1518.) ●	+06:33 (1737.) ●
Run	20.9 km	11:04:05	00:34:29	07:20 min/km	+05:06 (234.) ●	+03:56 (1272.) ●	+03:44 (1434.) ●
Run	22.7 km	11:15:50	00:11:45	06:31 min/km	+00:26 (180.) ●	±00:00 (917.) ●	-00:03 (1037.) ●
Run	26.6 km	11:42:45	00:26:55	06:54 min/km	+02:55 (218.) ●	+01:53 (1142.) ●	+01:46 (1301.) ●
Run	31.3 km	12:15:37	00:32:52	06:59 min/km	+01:23 (187.) ●	+00:11 (942.) ●	+00:01 (1054.) ●
Run	33.1 km	12:27:49	00:12:12	06:46 min/km	+00:26 (186.) ●	-00:07 (927.) ●	-00:12 (1044.) ●
Run	37 km	12:59:02	00:31:13	08:00 min/km	+06:10 (244.) ●	+04:56 (1338.) ●	+04:49 (1524.) ●
Run	41.7 km	13:33:02	00:34:00	07:14 min/km	+02:20 (196.) ●	+01:05 (1013.) ●	+00:54 (1151.) ●
Run	42.2 km	13:35:41	00:02:39	05:18 min/km	+00:31 (258.) ●	+00:25 (1428.) ●	+00:24 (1639.) ●
Run	42.2 km	13:35:41	05:03:06	07:10 min/km	+43:10 (234.) ●	+33:41 (1259.) ●	+31:57 (1420.) ●
Total	226 km	13:35:41	13:35:41	16.62 km/h	+02:04:07 (255.) ●	+01:49:41 (1428.) ●	+01:42:24 (1600.) ●

Ovr	Gen	Div	Name	#	AG
1548	1389	250	James Garland	367	M40-44	GBR	01:33:57	06:13:16	05:15:31	13:23:32
1569	1405	251	Francesco Checcarelli	2200	M40-44	ITA	01:31:41	06:22:13	05:18:27	13:28:27
1576	1410	252	Davide Magliulo	1566	M40-44	ITA	01:33:13	06:22:46	05:15:17	13:30:02
1577	1411	253	Carlos Mencia	2049	M40-44	ESP	01:12:32	06:38:03	05:13:19	13:30:20
1586	1417	254	Matteo Bandini	2004	M40-44	ITA	01:12:39	06:34:15	05:25:59	13:32:43
1600	1428	255	Mirko Cappuccio	354	M40-44	ITA	02:02:36	06:01:12	05:03:06	13:35:41
1606	1432	256	Aurelien Malvache	581	M40-44	FRA	01:27:38	06:21:10	05:11:50	13:37:09
1609	1434	257	Emilio Testa	1725	M40-44	ITA	01:30:22	06:07:43	05:45:59	13:37:16
1612	1437	258	Julian Andres Gomez Peñafiel	311	M40-44	COL	01:14:11	06:15:25	05:47:17	13:37:29
1615	1439	259	Jeremy Go	627	M40-44	PHL	01:34:59	06:31:17	05:03:47	13:37:39