Adrian Paszko -
Ironman Italy Emilia-Romagna 2023

Quick facts

1029/950/191Alle/Geschlecht/AK

M40-44Altersklasse

654Startnummer

POLNationalität


1:20:41	5:42:49	4:39:05	11:55:00

Vergleiche Adrian Paszko mit anderen Athleten!

654 Paszko

719 Islamovic ×

585 Sitdikov ×

2192 Sassetti ×

2086 Bigarella ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:41	01:20:41	02:07 min/100m	+06:11 (219.) ●	+05:47 (1241.) ●	+05:06 (1369.) ●
Wechsel		01:26:44	00:06:03	-	-02:13 (52.) ●	-02:46 (301.) ●	-02:52 (328.) ●
Radfahren	30.5 km	02:20:34	00:53:50	33.99 km/h	+00:02 (144.) ●	-00:25 (831.) ●	-01:00 (867.) ●
Radfahren	65.8 km	03:30:35	01:10:01	30.25 km/h	+00:16 (165.) ●	-00:35 (869.) ●	-01:36 (905.) ●
Radfahren	100.3 km	04:30:11	00:59:36	34.73 km/h	+00:09 (162.) ●	-00:39 (866.) ●	-01:33 (909.) ●
Radfahren	136.1 km	05:44:36	01:14:25	28.86 km/h	+00:55 (174.) ●	+00:04 (932.) ●	-00:59 (982.) ●
Radfahren	180 km	07:09:33	01:24:57	31.01 km/h	+00:20 (163.) ●	-00:12 (894.) ●	-01:21 (943.) ●
Radfahren	180 km	07:09:33	05:42:49	31.5 km/h	+01:42 (167.) ●	-01:47 (870.) ●	-06:29 (911.) ●
Wechsel		07:15:55	00:06:22	-	-01:23 (100.) ●	-01:54 (591.) ●	-01:58 (645.) ●
Laufen	2.1 km	07:27:01	00:11:06	05:17 min/km	-00:06 (157.) ●	-00:24 (818.) ●	-00:32 (882.) ●
Laufen	5.8 km	07:48:58	00:21:57	05:55 min/km	+00:52 (195.) ●	+00:16 (999.) ●	+00:05 (1099.) ●
Laufen	10.6 km	08:17:28	00:28:30	05:56 min/km	+00:43 (185.) ●	+00:01 (950.) ●	-00:13 (1046.) ●
Laufen	12.4 km	08:28:49	00:11:21	06:18 min/km	+00:48 (205.) ●	+00:29 (1070.) ●	+00:24 (1201.) ●
Laufen	16.2 km	08:51:59	00:23:10	06:05 min/km	+00:39 (189.) ●	+00:03 (955.) ●	-00:07 (1055.) ●
Laufen	20.9 km	09:23:27	00:31:28	06:41 min/km	+02:05 (203.) ●	+00:55 (1030.) ●	+00:43 (1155.) ●
Laufen	22.7 km	09:35:42	00:12:15	06:48 min/km	+00:56 (200.) ●	+00:30 (1049.) ●	+00:27 (1189.) ●
Laufen	26.6 km	09:59:52	00:24:10	06:11 min/km	+00:10 (173.) ●	-00:52 (838.) ●	-00:59 (938.) ●
Laufen	31.3 km	10:33:09	00:33:17	07:04 min/km	+01:48 (193.) ●	+00:36 (973.) ●	+00:26 (1093.) ●
Laufen	33.1 km	10:47:02	00:13:53	07:42 min/km	+02:07 (229.) ●	+01:34 (1256.) ●	+01:29 (1429.) ●
Laufen	37 km	11:16:18	00:29:16	07:30 min/km	+04:13 (228.) ●	+02:59 (1212.) ●	+02:52 (1376.) ●
Laufen	41.7 km	11:52:44	00:36:26	07:45 min/km	+04:46 (232.) ●	+03:31 (1192.) ●	+03:20 (1355.) ●
Laufen	42.2 km	11:55:00	00:02:16	04:32 min/km	+00:08 (198.) ●	+00:02 (1006.) ●	+00:01 (1121.) ●
Laufen	42.2 km	11:55:00	04:39:05	06:36 min/km	+19:09 (199.) ●	+09:40 (1022.) ●	+07:56 (1151.) ●
Total	226 km	11:55:00	11:55:00	18.97 km/h	+23:26 (191.) ●	+09:00 (950.) ●	+01:43 (1029.) ●

Ges	Sex	Ak	Name	#	AK
993	920	186	Efrem Longoni	1787	M40-44	ITA	01:10:41	05:59:59	04:24:13	11:50:03
1007	933	187	Kevin Leseine	1541	M40-44	BEL	01:05:36	05:52:22	04:36:44	11:52:15
1014	938	188	Slawomir Goscinski	556	M40-44	POL	01:13:01	06:05:52	04:19:18	11:52:53
1015	939	189	Edin Islamovic	719	M40-44	USA	01:26:22	06:04:04	04:03:08	11:53:11
1026	947	190	Oleg Sitdikov	585	M40-44	KGZ	01:20:06	05:31:04	04:45:19	11:54:27
1029	950	191	Adrian Paszko	654	M40-44	POL	01:20:41	05:42:49	04:39:05	11:55:00
1036	957	192	Roberto Sassetti	2192	M40-44	ITA	01:20:38	06:24:39	03:52:00	11:55:53
1038	959	193	Alexandre Bigarella	2086	M40-44	BRA	01:05:24	05:37:01	04:59:35	11:56:13
1051	970	194	Artur Perczynski	1347	M40-44	POL	01:23:40	05:57:14	04:17:55	11:58:20
1054	972	195	Artem Kaliuzhnyi	1980	M40-44	KGZ	01:21:03	06:10:47	04:05:59	11:59:22