Jacek Zielonka -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

424/365/57Alle/Geschlecht/AK

M40-44Altersklasse

1681Startnummer

POLNationalität


28:49	2:34:23	2:05:02	5:17:43

Vergleiche Jacek Zielonka mit anderen Athleten!

1681 Zielonka

2189 Colbertaldo ×

1792 Vassallo ×

1037 Panini ×

1607 Ghiringhelli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:49	00:28:49	01:31 min/100m	-08:43 (7.) ●	-08:29 (66.) ●	-08:51 (87.) ●
Wechsel		00:30:34	00:01:45	-	+00:14 (204.) ●	+00:14 (1295.) ●	+00:15 (1655.) ●
Wechsel		00:34:51	00:04:17	-	-02:07 (26.) ●	-02:12 (146.) ●	-02:08 (230.) ●
Radfahren	19.3 km	01:06:56	00:32:05	36.09 km/h	-01:55 (63.) ●	-01:51 (442.) ●	-02:20 (485.) ●
Radfahren	45.5 km	01:56:40	00:49:44	31.61 km/h	-04:57 (62.) ●	-04:45 (406.) ●	-05:47 (437.) ●
Radfahren	70.5 km	02:36:28	00:39:48	37.69 km/h	-04:35 (43.) ●	-04:44 (276.) ●	-05:31 (297.) ●
Radfahren	90 km	03:09:14	00:32:46	35.71 km/h	-05:01 (29.) ●	-04:57 (190.) ●	-05:36 (202.) ●
Radfahren	90 km	03:09:14	02:34:23	34.98 km/h	-16:28 (46.) ●	-16:17 (308.) ●	-19:14 (331.) ●
Wechsel		03:12:41	00:03:27	-	-03:30 (9.) ●	-03:24 (49.) ●	-03:21 (76.) ●
Laufen	2.1 km	03:23:23	00:10:42	05:05 min/km	-00:41 (104.) ●	-00:45 (641.) ●	-00:48 (787.) ●
Laufen	4 km	03:35:36	00:12:13	06:25 min/km	+00:45 (187.) ●	+00:42 (1119.) ●	+00:40 (1396.) ●
Laufen	7.1 km	03:54:04	00:18:28	05:57 min/km	+00:21 (158.) ●	+00:11 (908.) ●	+00:09 (1141.) ●
Laufen	8.9 km	04:04:53	00:10:49	06:00 min/km	-00:03 (126.) ●	-00:07 (816.) ●	-00:06 (1037.) ●
Laufen	10.9 km	04:17:11	00:12:18	06:09 min/km	+00:10 (152.) ●	+00:08 (915.) ●	+00:08 (1153.) ●
Laufen	14 km	04:35:00	00:17:49	05:44 min/km	-01:15 (101.) ●	-01:18 (614.) ●	-01:17 (787.) ●
Laufen	15.8 km	04:46:29	00:11:29	06:22 min/km	+00:15 (146.) ●	+00:13 (944.) ●	+00:15 (1206.) ●
Laufen	17.8 km	04:58:41	00:12:12	06:06 min/km	-00:24 (122.) ●	-00:25 (782.) ●	-00:23 (993.) ●
Laufen	20.8 km	05:15:47	00:17:06	05:42 min/km	-02:09 (72.) ●	-02:10 (475.) ●	-02:08 (601.) ●
Laufen	21.1 km	05:17:43	00:01:56	06:26 min/km	-00:11 (78.) ●	-00:11 (533.) ●	-00:11 (664.) ●
Laufen	21.1 km	05:17:43	02:05:02	05:55 min/km	-03:12 (121.) ●	-03:42 (744.) ●	-03:41 (946.) ●
Total	113 km	05:17:43	05:17:43	21.34 km/h	-33:46 (57.) ●	-33:50 (365.) ●	-37:00 (424.) ●

Ges	Sex	Ak	Name	#	AK
412	355	52	Brian Tuohy	857	M40-44	IRL	00:36:19	02:35:16	01:52:07	05:17:00
414	357	53	Francesco Righetti	436	M40-44	ITA	00:31:02	02:41:34	01:55:45	05:17:04
415	358	54	Giammaria Varriale	531	M40-44	CHE	00:32:51	02:34:17	01:59:48	05:17:07
416	359	55	Luca Colbertaldo	2189	M40-44	ITA	00:39:20	02:46:09	01:43:12	05:17:07
421	363	56	Neville Vassallo	1792	M40-44	MLT	00:35:34	02:35:49	01:53:44	05:17:26
424	365	57	Jacek Zielonka	1681	M40-44	POL	00:28:49	02:34:23	02:05:02	05:17:43
426	367	58	Raffaello Panini	1037	M40-44	ITA	00:28:44	02:41:13	01:56:54	05:17:50
436	376	59	Stefano Ghiringhelli	1607	M40-44	ITA	00:43:39	02:35:04	01:47:30	05:18:19
439	379	60	Gabriele Moggia	1822	M40-44	ITA	00:31:56	02:38:23	01:58:49	05:18:49
443	383	61	Fabio Cervi	1066	M40-44	ITA	00:35:30	02:38:35	01:54:36	05:19:21