Adam Galos -
Ironman 70.3 Italy Emilia-Romagna 2023
Quick facts
1309/1079/177Alle/Geschlecht/AK
M40-44Altersklasse
441Startnummer
POLNationalität
37:01 | 2:54:59 | 2:18:10 | 6:06:43 |
Vergleiche Adam Galos mit anderen Athleten!
441 Galos
1311 Allaire ×
1796 Milan ×
1885 Demael ×
611 Lanz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:01 | 00:37:01 | 01:56 min/100m | -00:31 (129.) ● | -00:17 (835.) ● | -00:39 (1005.) ● |
Wechsel | 00:38:22 | 00:01:21 | - | -00:10 (83.) ● | -00:10 (524.) ● | -00:09 (683.) ● | |
Wechsel | 00:46:02 | 00:07:40 | - | +01:16 (204.) ● | +01:11 (1230.) ● | +01:15 (1568.) ● | |
Radfahren | 19.3 km | 01:19:01 | 00:32:59 | 35.11 km/h | -01:01 (106.) ● | -00:57 (648.) ● | -01:26 (712.) ● |
Radfahren | 45.5 km | 02:15:33 | 00:56:32 | 27.81 km/h | +01:51 (172.) ● | +02:03 (1094.) ● | +01:01 (1272.) ● |
Radfahren | 70.5 km | 03:01:12 | 00:45:39 | 32.86 km/h | +01:16 (169.) ● | +01:07 (1051.) ● | +00:20 (1207.) ● |
Radfahren | 90 km | 03:41:01 | 00:39:49 | 29.38 km/h | +02:02 (181.) ● | +02:06 (1139.) ● | +01:27 (1343.) ● |
Radfahren | 90 km | 03:41:01 | 02:54:59 | 30.86 km/h | +04:08 (163.) ● | +04:19 (1028.) ● | +01:22 (1186.) ● |
Wechsel | 03:48:33 | 00:07:32 | - | +00:35 (196.) ● | +00:41 (1186.) ● | +00:44 (1511.) ● | |
Laufen | 2.1 km | 04:00:21 | 00:11:48 | 05:37 min/km | +00:25 (170.) ● | +00:21 (1015.) ● | +00:18 (1260.) ● |
Laufen | 4 km | 04:12:13 | 00:11:52 | 06:14 min/km | +00:24 (172.) ● | +00:21 (1026.) ● | +00:19 (1280.) ● |
Laufen | 7.1 km | 04:31:08 | 00:18:55 | 06:06 min/km | +00:48 (177.) ● | +00:38 (1003.) ● | +00:36 (1266.) ● |
Laufen | 8.9 km | 04:43:12 | 00:12:04 | 06:42 min/km | +01:12 (198.) ● | +01:08 (1176.) ● | +01:09 (1502.) ● |
Laufen | 10.9 km | 04:56:17 | 00:13:05 | 06:32 min/km | +00:57 (183.) ● | +00:55 (1131.) ● | +00:55 (1426.) ● |
Laufen | 14 km | 05:17:44 | 00:21:27 | 06:55 min/km | +02:23 (199.) ● | +02:20 (1231.) ● | +02:21 (1573.) ● |
Laufen | 15.8 km | 05:29:58 | 00:12:14 | 06:47 min/km | +01:00 (185.) ● | +00:58 (1139.) ● | +01:00 (1456.) ● |
Laufen | 17.8 km | 05:43:48 | 00:13:50 | 06:55 min/km | +01:14 (188.) ● | +01:13 (1147.) ● | +01:15 (1472.) ● |
Laufen | 20.8 km | 06:04:27 | 00:20:39 | 06:53 min/km | +01:24 (176.) ● | +01:23 (1092.) ● | +01:25 (1394.) ● |
Laufen | 21.1 km | 06:06:43 | 00:02:16 | 07:33 min/km | +00:09 (177.) ● | +00:09 (1140.) ● | +00:09 (1445.) ● |
Laufen | 21.1 km | 06:06:43 | 02:18:10 | 06:32 min/km | +09:56 (186.) ● | +09:26 (1106.) ● | +09:27 (1403.) ● |
Total | 113 km | 06:06:43 | 06:06:43 | 18.49 km/h | +15:14 (177.) ● | +15:10 (1079.) ● | +12:00 (1309.) ● |