Adam Galos -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1309/1079/177All/Gender/AG

M40-44Age group

441Bib number

POLNationality


37:01	2:54:59	2:18:10	6:06:43

Compare Adam Galos with other athletes!

441 Galos

1311 Allaire ×

1796 Milan ×

1885 Demael ×

611 Lanz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:01	00:37:01	01:56 min/100m	-00:31 (129.) ●	-00:17 (835.) ●	-00:39 (1005.) ●
Transition		00:38:22	00:01:21	-	-00:10 (83.) ●	-00:10 (524.) ●	-00:09 (683.) ●
Transition		00:46:02	00:07:40	-	+01:16 (204.) ●	+01:11 (1230.) ●	+01:15 (1568.) ●
Bike	19.3 km	01:19:01	00:32:59	35.11 km/h	-01:01 (106.) ●	-00:57 (648.) ●	-01:26 (712.) ●
Bike	45.5 km	02:15:33	00:56:32	27.81 km/h	+01:51 (172.) ●	+02:03 (1094.) ●	+01:01 (1272.) ●
Bike	70.5 km	03:01:12	00:45:39	32.86 km/h	+01:16 (169.) ●	+01:07 (1051.) ●	+00:20 (1207.) ●
Bike	90 km	03:41:01	00:39:49	29.38 km/h	+02:02 (181.) ●	+02:06 (1139.) ●	+01:27 (1343.) ●
Bike	90 km	03:41:01	02:54:59	30.86 km/h	+04:08 (163.) ●	+04:19 (1028.) ●	+01:22 (1186.) ●
Transition		03:48:33	00:07:32	-	+00:35 (196.) ●	+00:41 (1186.) ●	+00:44 (1511.) ●
Run	2.1 km	04:00:21	00:11:48	05:37 min/km	+00:25 (170.) ●	+00:21 (1015.) ●	+00:18 (1260.) ●
Run	4 km	04:12:13	00:11:52	06:14 min/km	+00:24 (172.) ●	+00:21 (1026.) ●	+00:19 (1280.) ●
Run	7.1 km	04:31:08	00:18:55	06:06 min/km	+00:48 (177.) ●	+00:38 (1003.) ●	+00:36 (1266.) ●
Run	8.9 km	04:43:12	00:12:04	06:42 min/km	+01:12 (198.) ●	+01:08 (1176.) ●	+01:09 (1502.) ●
Run	10.9 km	04:56:17	00:13:05	06:32 min/km	+00:57 (183.) ●	+00:55 (1131.) ●	+00:55 (1426.) ●
Run	14 km	05:17:44	00:21:27	06:55 min/km	+02:23 (199.) ●	+02:20 (1231.) ●	+02:21 (1573.) ●
Run	15.8 km	05:29:58	00:12:14	06:47 min/km	+01:00 (185.) ●	+00:58 (1139.) ●	+01:00 (1456.) ●
Run	17.8 km	05:43:48	00:13:50	06:55 min/km	+01:14 (188.) ●	+01:13 (1147.) ●	+01:15 (1472.) ●
Run	20.8 km	06:04:27	00:20:39	06:53 min/km	+01:24 (176.) ●	+01:23 (1092.) ●	+01:25 (1394.) ●
Run	21.1 km	06:06:43	00:02:16	07:33 min/km	+00:09 (177.) ●	+00:09 (1140.) ●	+00:09 (1445.) ●
Run	21.1 km	06:06:43	02:18:10	06:32 min/km	+09:56 (186.) ●	+09:26 (1106.) ●	+09:27 (1403.) ●
Total	113 km	06:06:43	06:06:43	18.49 km/h	+15:14 (177.) ●	+15:10 (1079.) ●	+12:00 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1256	1039	172	Giuseppe Accardo	1481	M40-44	ITA	00:53:10	02:57:06	01:59:06	06:03:36
1258	1040	173	Sabino Mastrorilli	2071	M40-44	ITA	00:50:48	03:04:31	01:56:00	06:03:42
1268	1048	174	Arif Babacan	707	M40-44	TUR	00:40:43	03:00:28	02:09:46	06:04:16
1293	1067	175	Alexandre Allaire	1311	M40-44	FRA	00:38:34	03:03:53	02:08:33	06:05:59
1306	1078	176	Marco Milan	1796	M40-44	ITA	00:46:15	02:43:29	02:19:02	06:06:35
1309	1079	177	Adam Galos	441	M40-44	POL	00:37:01	02:54:59	02:18:10	06:06:43
1312	1081	178	Julien Demael	1885	M40-44	FRA	00:37:18	02:52:10	02:17:58	06:06:49
1319	1086	179	David Lanz	611	M40-44	CHE	00:45:40	02:58:28	02:05:24	06:08:00
1320	1087	180	Giampaolo Formica	1444	M40-44	ITA	00:31:04	02:51:52	02:33:42	06:08:01
1336	1098	181	Massimo Gambuti	650	M40-44	ITA	00:45:44	02:54:06	02:13:44	06:09:07