Ben Croonenborghs -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1475/1309/172Alle/Geschlecht/AK
M40-44Altersklasse
1066Startnummer
BELNationalität
37:08 | 2:47:26 | 1:57:17 | 5:44:34 |
Vergleiche Ben Croonenborghs mit anderen Athleten!
1066 Croonenborghs
1775 Van Lani ×
143 Herman ×
262 De Doncker ×
336 Bettingen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:08 | 00:37:08 | 01:57 min/100m | +05:29 (217.) ● | +06:03 (1614.) ● | +05:48 (1875.) ● |
Wechsel | 00:53:00 | 00:15:52 | - | +05:42 (229.) ● | +05:44 (1679.) ● | +05:47 (1989.) ● | |
Radfahren | 0.6 km | 00:54:31 | 00:01:31 | 23.74 km/h | -00:06 (78.) ● | -00:05 (595.) ● | -00:06 (670.) ● |
Radfahren | 4 km | 01:00:48 | 00:06:17 | 32.47 km/h | +00:10 (148.) ● | +00:09 (1096.) ● | +00:04 (1184.) ● |
Radfahren | 31.4 km | 01:52:19 | 00:51:31 | 31.91 km/h | +01:49 (160.) ● | +01:23 (1135.) ● | +00:42 (1228.) ● |
Radfahren | 62.9 km | 02:51:01 | 00:58:42 | 32.2 km/h | +04:11 (189.) ● | +03:35 (1352.) ● | +02:47 (1486.) ● |
Radfahren | 90 km | 03:40:26 | 00:49:25 | 32.9 km/h | +02:01 (178.) ● | +01:56 (1220.) ● | +01:17 (1340.) ● |
Radfahren | 90 km | 03:40:26 | 02:47:26 | 32.25 km/h | +08:05 (177.) ● | +06:58 (1222.) ● | +04:44 (1335.) ● |
Wechsel | 03:47:17 | 00:06:51 | - | +00:28 (198.) ● | +01:06 (1441.) ● | +01:12 (1697.) ● | |
Laufen | 0.3 km | 03:49:06 | 00:01:49 | 06:03 min/km | +00:26 (221.) ● | +00:23 (1646.) ● | +00:22 (1934.) ● |
Laufen | 3.7 km | 04:06:44 | 00:17:38 | 05:11 min/km | +00:38 (149.) ● | +00:39 (1120.) ● | +00:26 (1251.) ● |
Laufen | 7.1 km | 04:25:19 | 00:18:35 | 05:27 min/km | +00:38 (148.) ● | +00:40 (1123.) ● | +00:28 (1266.) ● |
Laufen | 10.5 km | 04:44:19 | 00:19:00 | 05:35 min/km | +00:49 (149.) ● | +00:46 (1114.) ● | +00:35 (1265.) ● |
Laufen | 13.9 km | 05:04:01 | 00:19:42 | 05:47 min/km | +00:37 (149.) ● | +00:43 (1118.) ● | +00:33 (1266.) ● |
Laufen | 17.4 km | 05:23:36 | 00:19:35 | 05:35 min/km | +00:19 (136.) ● | +00:22 (1031.) ● | +00:12 (1167.) ● |
Laufen | 20.7 km | 05:43:14 | 00:19:38 | 05:56 min/km | +00:08 (136.) ● | +00:09 (1016.) ● | +00:02 (1163.) ● |
Laufen | 21.2 km | 05:44:34 | 00:01:20 | 02:40 min/km | -00:32 (138.) ● | -00:10 (988.) ● | -00:09 (1138.) ● |
Laufen | 21.2 km | 05:44:34 | 01:57:17 | 05:31 min/km | +03:03 (143.) ● | +03:32 (1082.) ● | +02:29 (1225.) ● |
Total | 113.1 km | 05:44:34 | 05:44:34 | 19.69 km/h | +22:47 (172.) ● | +23:23 (1309.) ● | +20:00 (1475.) ● |