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Ben Croonenborghs -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1475/1309/172All/Gender/AG

M40-44Age group

1066Bib number

BELNationality


37:08	2:47:26	1:57:17	5:44:34

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Compare Ben Croonenborghs with other athletes!

1066 Croonenborghs

1775 Van Lani ×

143 Herman ×

262 De Doncker ×

336 Bettingen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	+05:29 (217.) ●	+06:03 (1614.) ●	+05:48 (1875.) ●
Transition		00:53:00	00:15:52	-	+05:42 (229.) ●	+05:44 (1679.) ●	+05:47 (1989.) ●
Bike	0.6 km	00:54:31	00:01:31	23.74 km/h	-00:06 (78.) ●	-00:05 (595.) ●	-00:06 (670.) ●
Bike	4 km	01:00:48	00:06:17	32.47 km/h	+00:10 (148.) ●	+00:09 (1096.) ●	+00:04 (1184.) ●
Bike	31.4 km	01:52:19	00:51:31	31.91 km/h	+01:49 (160.) ●	+01:23 (1135.) ●	+00:42 (1228.) ●
Bike	62.9 km	02:51:01	00:58:42	32.2 km/h	+04:11 (189.) ●	+03:35 (1352.) ●	+02:47 (1486.) ●
Bike	90 km	03:40:26	00:49:25	32.9 km/h	+02:01 (178.) ●	+01:56 (1220.) ●	+01:17 (1340.) ●
Bike	90 km	03:40:26	02:47:26	32.25 km/h	+08:05 (177.) ●	+06:58 (1222.) ●	+04:44 (1335.) ●
Transition		03:47:17	00:06:51	-	+00:28 (198.) ●	+01:06 (1441.) ●	+01:12 (1697.) ●
Run	0.3 km	03:49:06	00:01:49	06:03 min/km	+00:26 (221.) ●	+00:23 (1646.) ●	+00:22 (1934.) ●
Run	3.7 km	04:06:44	00:17:38	05:11 min/km	+00:38 (149.) ●	+00:39 (1120.) ●	+00:26 (1251.) ●
Run	7.1 km	04:25:19	00:18:35	05:27 min/km	+00:38 (148.) ●	+00:40 (1123.) ●	+00:28 (1266.) ●
Run	10.5 km	04:44:19	00:19:00	05:35 min/km	+00:49 (149.) ●	+00:46 (1114.) ●	+00:35 (1265.) ●
Run	13.9 km	05:04:01	00:19:42	05:47 min/km	+00:37 (149.) ●	+00:43 (1118.) ●	+00:33 (1266.) ●
Run	17.4 km	05:23:36	00:19:35	05:35 min/km	+00:19 (136.) ●	+00:22 (1031.) ●	+00:12 (1167.) ●
Run	20.7 km	05:43:14	00:19:38	05:56 min/km	+00:08 (136.) ●	+00:09 (1016.) ●	+00:02 (1163.) ●
Run	21.2 km	05:44:34	00:01:20	02:40 min/km	-00:32 (138.) ●	-00:10 (988.) ●	-00:09 (1138.) ●
Run	21.2 km	05:44:34	01:57:17	05:31 min/km	+03:03 (143.) ●	+03:32 (1082.) ●	+02:29 (1225.) ●
Total	113.1 km	05:44:34	05:44:34	19.69 km/h	+22:47 (172.) ●	+23:23 (1309.) ●	+20:00 (1475.) ●

Ovr	Gen	Div	Name	#	AG
1406	1252	167	Lionel Venet	855	M40-44	BEL	00:32:38	02:45:38	02:03:29	05:40:33
1410	1255	168	Ruben Pannecoucke	654	M40-44	BEL	00:28:39	02:52:15	02:03:22	05:40:53
1412	1257	169	Glen Duncan	1432	M40-44	GBR	00:35:21	02:57:58	01:51:33	05:41:02
1418	1261	170	Ben Van Lani	1775	M40-44	BEL	00:32:00	02:44:27	02:06:42	05:41:10
1421	1264	171	Yannick Herman	143	M40-44	BEL	00:31:41	02:53:38	02:02:40	05:41:17
1475	1309	172	Ben Croonenborghs	1066	M40-44	BEL	00:37:08	02:47:26	01:57:17	05:44:34
1490	1321	173	Steve De Doncker	262	M40-44	BEL	00:31:18	02:35:35	02:19:58	05:45:21
1500	1331	174	Jean Bettingen	336	M40-44	LUX	00:29:02	02:46:29	02:15:07	05:45:43
1507	1335	175	Henk Gennissen	2001	M40-44	NLD	00:36:30	02:50:56	02:01:44	05:45:54
1508	1336	176	Nicolas Tricot	1506	M40-44	BEL	00:34:58	02:48:01	02:01:04	05:45:58

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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