Nicolas Adam -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
883/805/184Alle/Geschlecht/AK
M30-34Altersklasse
1197Startnummer
BELNationalität
30:40 | 2:44:47 | 1:43:55 | 5:13:47 |
Vergleiche Nicolas Adam mit anderen Athleten!
1197 Adam
1602 Kunst ×
766 Tyteca ×
728 De Laere ×
1872 Bontinck ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:40 | 00:30:40 | 01:36 min/100m | +00:34 (213.) ● | -00:25 (826.) ● | -00:40 (936.) ● |
Wechsel | 00:40:57 | 00:10:17 | - | +00:17 (222.) ● | +00:09 (1019.) ● | +00:12 (1203.) ● | |
Radfahren | 0.6 km | 00:42:23 | 00:01:26 | 25.12 km/h | -00:09 (77.) ● | -00:10 (352.) ● | -00:11 (397.) ● |
Radfahren | 4 km | 00:48:30 | 00:06:07 | 33.35 km/h | +00:08 (216.) ● | -00:01 (920.) ● | -00:06 (982.) ● |
Radfahren | 31.4 km | 01:39:43 | 00:51:13 | 32.1 km/h | +01:30 (234.) ● | +01:05 (1092.) ● | +00:24 (1178.) ● |
Radfahren | 62.9 km | 02:37:30 | 00:57:47 | 32.71 km/h | +03:14 (270.) ● | +02:40 (1250.) ● | +01:52 (1367.) ● |
Radfahren | 90 km | 03:25:44 | 00:48:14 | 33.71 km/h | +01:11 (226.) ● | +00:45 (1067.) ● | +00:06 (1156.) ● |
Radfahren | 90 km | 03:25:44 | 02:44:47 | 32.77 km/h | +05:54 (245.) ● | +04:19 (1135.) ● | +02:05 (1230.) ● |
Wechsel | 03:29:52 | 00:04:08 | - | -00:57 (107.) ● | -01:37 (455.) ● | -01:31 (578.) ● | |
Laufen | 0.3 km | 03:31:11 | 00:01:19 | 04:23 min/km | ±00:00 (185.) ● | -00:07 (775.) ● | -00:08 (867.) ● |
Laufen | 3.7 km | 03:47:16 | 00:16:05 | 04:43 min/km | -00:22 (161.) ● | -00:54 (678.) ● | -01:07 (753.) ● |
Laufen | 7.1 km | 04:03:55 | 00:16:39 | 04:53 min/km | -00:35 (158.) ● | -01:16 (639.) ● | -01:28 (713.) ● |
Laufen | 10.5 km | 04:20:29 | 00:16:34 | 04:52 min/km | -00:58 (146.) ● | -01:40 (585.) ● | -01:51 (652.) ● |
Laufen | 13.9 km | 04:37:36 | 00:17:07 | 05:02 min/km | -01:12 (148.) ● | -01:52 (579.) ● | -02:02 (655.) ● |
Laufen | 17.4 km | 04:55:08 | 00:17:32 | 05:00 min/km | -01:06 (149.) ● | -01:41 (639.) ● | -01:51 (723.) ● |
Laufen | 20.7 km | 05:12:32 | 00:17:24 | 05:16 min/km | -01:25 (139.) ● | -02:05 (575.) ● | -02:12 (654.) ● |
Laufen | 21.2 km | 05:13:47 | 00:01:15 | 02:30 min/km | -00:02 (181.) ● | -00:15 (755.) ● | -00:14 (860.) ● |
Laufen | 21.2 km | 05:13:47 | 01:43:55 | 04:54 min/km | -05:40 (139.) ● | -09:50 (586.) ● | -10:53 (663.) ● |
Total | 113.1 km | 05:13:47 | 05:13:47 | 21.63 km/h | +00:08 (184.) ● | -07:24 (805.) ● | -10:47 (883.) ● |